(unknown)

June 5, 2003

Hi Nikki - I missed you. Were you on holiday?Jo

-

nikki_mackovitch

Thursday, June 05, 2003 12:22 PM

Re: (unknown)

fraggle goes in cycles!er.... on cyclesok, ok a cycle!nikki , "Peter" <metalscarab@o...> wrote:> Hi Fraggle> > > things always go in cycles....> > Only environmentally friendly things... others go in cars, or use public transport. (Sorry)! :-)> > BB> Peter> > > ---> Outgoing mail is certified Virus Free.> Checked by AVG anti-virus system (http://www.grisoft.com).> Version: 6.0.487 / Virus Database: 286 - Release 01/06/03

To send an email to -

June 5, 2003

Hi Carly,

Welcome to the group. I hope this site educates and entertains you, and

congratulations on your new lifestyle.

The Valley Vegan.

>

Peter H

--------------------

talk21 your FREE portable and private address on the net at

http://www.talk21.com

June 5, 2003

Welcome Carly,

And congratulations on choosing your new lifestyle. I hope you find this group

both entertaining and informative.

The Valley Vegan.

>

Peter H

--------------------

talk21 your FREE portable and private address on the net at

http://www.talk21.com

June 6, 2003

Hi there,

I think that I know a bit about how you feel! How about concentrating your energies into yoga and meditation! It's rather a strange comment for me to suggest, but just concentrating on deep breathing will help to calm you down (hah,hah)! Then get that bike out and also that exercise ball. After that, thinking about the fact that you are feeling a bit more motivated, enjoy your favourite vegan meal and go out for a lovely long walk! You've just come back from a lovely week's holiday and feeling "down in the dumps".

By the way a smaller plate will give you a smaller meal, so long as you also use a smaller saucepan. If you eat a little less and start your meals with a glass of water, you'll lose the craving for a little bit more food and the weight should come off ;-)

Also the less you eat, the more money you'll have in you pocket!! And start yesterday rather than tomorrow ;-) Give it a week and see what happens!

If it works tell Russ, but if it doesn't, he need never know how stupid his Mum is, mind you he knows that already, I guess!

Good luck, and if you smiled yesterday then that's a start isn't it?

wb

Vegan Vixen [veganvixenuk]Thursday, June 05, 2003 8:21 PM Subject: (unknown)

Well, its very quiet here at the moment. Anyone have anything they want to discuss? I'm hoping some members are desperately wanting to ask questions but are too scared coz its quiet! ;-)

My "diet" is non existent at the moment and i feel like i may have put on weight despite becoming vegan. Has anyone else experienced this? I was hoping some of the excess weight would drop off as i'm not consuming as much fat. But i guess i'm still eating too much. Oops!

Plus i guess i am really inactive at the moment. I'm just tired all the time and don't seem to be able to find the energy for writing posts and emails let alone exercising. Does anyone have any tips for getting more energy? I'm really into complementary therapies and am thinking about using essential oils, chrystals etc but think i need some advice. I know its off topic but as its quiet i thought i'd ask.

Hope everyone is well,

Laura :-)

Plus - For a better Internet experience

June 6, 2003

Hi Jo!

I missed you guys too! No, I wish, just a bit swamped at work & home.

Have a few big projects at work and then 2 different sales blitzes

coming up out of town to prepare.

*sigh*

In 3 weddings this year, Zak's in 2 of them and Robb's in 1. So

planning, prepping, showers, parties, etc etc I cannot believe it is

June already! Time flies when yer running non-stop. And oh how I ache

fer mid-August. The rush shall be over by then. Me hopes!

But I can't complain too much, with all that's going on, I'm still

managing to have a lot of fun too!

But it's wonderful to be here again, miss all the chats!

((hugz))

nikki

With each dawn and each dusk, we connect with the world in its time.

Iranian quote

, " Heartwork " <Heartwork@o...> wrote:

> Hi Nikki - I missed you. Were you on holiday?

>

> Jo

> -

> nikki_mackovitch

>

> Thursday, June 05, 2003 12:22 PM

> Re: (unknown)

>

> fraggle goes in cycles!

>

> er.... on cycles

>

> ok, ok a cycle!

>

> nikki

>

> , " Peter " <metalscarab@o...>

wrote:

> > Hi Fraggle

> >

> > > things always go in cycles....

> >

> > Only environmentally friendly things... others go in cars, or

use

> public transport. (Sorry)! :-)

> >

> > BB

> > Peter

> >

> > ---

> > Outgoing mail is certified Virus Free.

> > Checked by AVG anti-virus system (http://www.grisoft.com).

> > Version: 6.0.487 / Virus Database: 286 - Release 01/06/03

>

June 23, 2003

LeslieKay, my mother also recently found out she was Type2, about six months

ago. It *is* a big lifestyle change, and she had some difficulty at first, but

now it's all second nature, and she feels great.

So don't worry, you're going to do just fine! Humans have an amazing capacity

for adaption...take care!

LeslieKay <littlemissdara wrote:

I found out in May I'm Type Two Diabetic.

So what a life style change.

There was so much of what I couldn't have. More then what I can have

it was unreal.

~~blessed be~~

Alison, the ana-spryte

SBC DSL - Now only $29.95 per month!

July 10, 2003

At 05:05 PM 7/9/03 -0500, you wrote:

Please me from this

group

send a blank e-mail to

-

----

Please check out my recently published historical novel

" Jubilee. "

http://members.cox.net/sbcogan/writing.html

" JUBILEE is an excellent read, brilliantly written and historically

illuminating. "

--Brett Scott, reviewing for The Romance Studio.

" . . . action packed, suspenseful and romantic. "

--Dawn Myers, reviewing for Writers Unlimited

July 10, 2003

Ah, susan you beat me to it. thats the other way to unsub of course ;-)Susan Cogan <susan-brassfield wrote:

At 05:05 PM 7/9/03 -0500, you wrote:

Please me from this groupsend a blank e-mail to - ----Please check out my recently published historical novel "Jubilee."http://members.cox.net/sbcogan/writing.html"JUBILEE is an excellent read, brilliantly written and historically illuminating." --Brett Scott, reviewing for The Romance Studio.". . . action packed, suspenseful and romantic."--Dawn Myers, reviewing for Writers Unlimited

October 3, 2003

In a message dated 10/2/03 11:44:08 PM Eastern Daylight Time,

blueberrypetals writes:

> hello, I have been reading posts for quite a while. I am very impressed at

> the wonderful sources of knowledge here. I love listening to all of you. I

> live in Coral Gables, FL and try 100% raw. I was wondering if anyone was

from

> south florida and if anyone knew of any raw potlucks around? I wish I could

> be more inspired sometimes and I LOVE uncooking!! I am all alone in my

diet,

> I know noone else.. for about 1/2 a year now. I did go to a raw food prep

> class on south beach but my boyfriend was there and in a rush so I didnt

get

> to meet anyone..

> Maria

Hi Maria... I used to live in Ft. Myers, and I believe a friend of mine

conducts a raw food potluck every month there. I'll ask him and let you know,

via

the group.

These people hold events in Florida frequently:

http://www.livefoodsunchild.com/

Also, a friend of mine recently moved from MA to Deerfield Beach, I think. I

know she's having raw retreats.. she might also do a potluck... she did one up

here in MA. Her website is www.alissacohen.com I think she just put out a

new Raw foods DVD as well. Check out " Events " .. I see she has a Thanksgiving

dinner going on in Florida.. It's not TOO far from you

Other than that, maybe Hippocrates Health Institute... I know they have

Thanksgiving raw dinners every year... http://www.hippocratesinst.com/

Lastly, I know there's a farmer's market selling a lot of prepared raw

foods.. it's in Coconut Grove.. I just don't know when.. I'll try to find out

from

my friend..

--Art

October 29, 2003

Not saddo at all. I agree, and I have never looked at anything the same way again.

W xLaura Moore <laurakatemoore wrote:

Me too. That and deciding to become a teacher.

(By the way i'm getting emails a few days late so sorry i am so late responding!)

Lesley Wrote:

I know I sound a real saddo but I can honestly say that becoming vegan wasprobably the best thing I ever did in my life.

Want to chat instantly with your online friends? Get the FREE Messenger ~~ info ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please remember that the above is only the opinion of the author, there may be another side to the story you have not heard.---------------------------Was this message Off Topic? Did you know? Was it snipped?~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Guidelines: visit <site temporarily offline>Un: send a blank message to -

January 27, 2004

hi bonnie,

welcome to the group.

i have a 4 year old who i'm raising vegetarian.

glad you are here,

susie

--- Bonita/Bonnie <yourdreams_cometrue2002

wrote:

> I'm new in here and would like to say hello to

> everyone.

SiteBuilder - Free web site building tool. Try it!

http://webhosting./ps/sb/

February 7, 2004

hey,

it isn't all that hard if you cook for yourself. mostly what you want

to do is eat a wide variety of things. for specifics, the vegetarian

resource group has a wonderful collection of articles about vegetarian

nutrition: http://vrg.org/nutrition/index.htm

i take a good vegetarian supplement that has B12 in it but doesn't have

mega doses of anything. that's been enough to keep me from ever being

anemic, even when i've been vegan.

i get easily bored with food too. i need lots of different types of

food to keep me happy. thai, indian, ethiopian, persian, etc. part of

what helps me, is that i sit down with my stack of cookbooks and plan

out the week in food. for dinners, i usually have in my brain that i'll

want something with beans, something with tofu or a fake meat, a soup

thing, a stew thing, a stir fry, a pasta or noodle dish, etc. for

example, this week's menu: dried corn & bean stew, risotto with green

beans, " sausages " and mashed potatoes, chard & onion omelet, and

spaghetti with corn & tomatoes. i'm not vegan, but you get the idea.

maybe i'm just obsessive, but i find that i eat much better if i take

the time to plan it out.

anyway, i'm sure other people will have some ideas for you.

Laura

On Feb 7, 2004, at 4:57 PM, roboticchrist wrote:

> Hi I am a new Vegan and I have some questions for you that I really

> need some advice on.

>

> 1. How do you balance your meals so that you can have adequate

> nutrition and arent lacking in any certain area? (which foods, etc)

>

> 2. What food has what vitamins in it and is there any certain

> vitamin that vegans will be lacking and need to be taking a

> supplement for, if any, and which ones are they?

>

> 3. Now that I dont have the 5 food groups and now are basically down

> to 2 food groups, what foods should I eat more of to balance out the

> lack of the " food pyramid "

>

> Well thanks for the help and I had more questions to ask and more

> intelligent ones but I have forgotten them. I really need help

> balancing my meals as that is what I have the worst trouble with and

> I also get bored very easily with food so maybe some help with

> spicing up food would be appreciated too.

>

February 13, 2004

Dear Joy,

Welcome to the list! I think you'll find lots of support here. As a group, we have many different reasons for our veggie choices, but share one very important choice -- to support one another!

Congratulations on losing three pounds in a week. That is wonderful! Be sure to check out our files for great recipes to support you in your eating choices. They are really fantastic. And check in often -- someone is always here!

Best,

Paula Johnson, co-moderator, but not *nearly* as good as Pat!

Tulsa, OK

-

Joyce Clark

Thursday, February 12, 2004 6:55 PM

(unknown)

My name is Joy. I am 64 years old, and live in Florida. I just recently decided to become vegetarian, because of my love for animals. I am working toward becoming vegan. I really need the group for ideas on food, and a diet plan, to be healthy also. I believe Vegetarians and Vegans are healthier.

I go to the beach a lot on the weekends in the summer. I also enjoy the flea market, yard sales, dinner out with friends. Now I have to become more aware of what restaurants are Vegetarian, and Vegan friendly. I lost 3 pounds in one week, just by not eating cheese.

February 14, 2004

Thank you Paula. Paula Joseph Johnson <welshaires wrote:

Dear Joy,

Welcome to the list! I think you'll find lots of support here. As a group, we have many different reasons for our veggie choices, but share one very important choice -- to support one another!

Congratulations on losing three pounds in a week. That is wonderful! Be sure to check out our files for great recipes to support you in your eating choices. They are really fantastic. And check in often -- someone is always here!

Best,

Paula Johnson, co-moderator, but not *nearly* as good as Pat!

Tulsa, OK

-

Joyce Clark

Thursday, February 12, 2004 6:55 PM

(unknown)

My name is Joy. I am 64 years old, and live in Florida. I just recently decided to become vegetarian, because of my love for animals. I am working toward becoming vegan. I really need the group for ideas on food, and a diet plan, to be healthy also. I believe Vegetarians and Vegans are healthier.

I go to the beach a lot on the weekends in the summer. I also enjoy the flea market, yard sales, dinner out with friends. Now I have to become more aware of what restaurants are Vegetarian, and Vegan friendly. I lost 3 pounds in one week, just by not eating cheese.

Finance: Get your refund fast by filing online

February 16, 2004

Rhonda,

How about tempting us with one or two recipes out of your new cookbook. That

way we could decide if it was for us....

At least it might encourage me if I liked the recipes, then I would probably get

your book. Thanks!

Lisa

-

Rhonda Scott Lynch

Monday, February 16, 2004 2:30 PM

(unknown)

Hey there fellow vegie crockpot users! Are you tired of searching for great,

healthy, vegetarian recipes one by one on the internet? My sister and I just

wrote a cookbook with all of our favorite vegetarian crockpot recipes,

including everything from breakfasts to desserts. The 96 page softcover book

is only $10 and available through my website at

www.rhondascottlynch.com/cookbook.htm I hope you find it useful and we look

forward to hearing feedback!

Thanks!!

_______________

Choose now from 4 levels of MSN Hotmail Extra Storage - no more account

overload! http://click.atdmt.com/AVE/go/onm00200362ave/direct/01/

March 1, 2004

I would like to go. Where are you located?On 29 Feb 2004 20:10 EST you wrote:

> <html><body>

>

> <tt>

> Greetings,

>

> I am planning to go to the two-day food preparation workshop

> given by Lynda Carter on March 6th and 7th in Richmond, Virginia.

> Anybody else planning to attend? Maybe we could go together. If

> you're interested, please email me asap so that we can make

> arrangements. Peace

>

> </tt>

>

>

>

>

>

> <table border=0 cellspacing=0 cellpadding=2>

> <tr bgcolor=#FFFFCC>

> <td align=center>

Sponsor</td>

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>

>

>

>

>

>

> <tt><hr width= " 500 " >

>

March 1, 2004

Greetings Sa Ra A Mut,

I live in Washington. Give me a call at 202-488-7938 so that we can

talk. Peace

-

" Sa Ra Å Mut " <lawbaby

Monday, March 01, 2004 10:29 AM

Re: (unknown)

> I would like to go. Where are you located?On 29 Feb 2004 20:10 EST you

wrote:

>

> > <html><body>

> >

> > <tt>

> > Greetings,

> >

> > I am planning to go to the two-day food preparation workshop

> > given by Lynda Carter on March 6th and 7th in Richmond, Virginia.

> > Anybody else planning to attend? Maybe we could go together. If

> > you're interested, please email me asap so that we can make

> > arrangements. Peace

> >

> > </tt>

> >

> >

> >

> >

> >

> > <table border=0 cellspacing=0 cellpadding=2>

> > <tr bgcolor=#FFFFCC>

> > <td align=center>

Sponsor</td>

> > </tr>

> > <tr bgcolor=#FFFFFF>

> > <td align=center width=470><table><tr><td align=center><font face=arial

size=-2>

> > <IFRAME

SRC= " http://ad.doubleclick.net/adi/N3349.1/B1282054.27;sz=300x250;code=

18634;dcopt=rcl;click=http://rd./SIG=12cncnhep/M=274551.4550177.576'>http://rd./SIG=12cncnhep/M=274551.4550177.576

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> > </SCRIPT>

> > <NOSCRIPT>

> > <A

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> >

> >

> >

> >

> >

> >

> > <tt><hr width= " 500 " >

> >

March 5, 2004

Peace. I apologize for the late delay but Im just getting to my emails. I live

in Norfolk, VA so that's halfway for both of us. Guess I'll hopefully see you

there.

On 01 Mar 2004 16:42 EST you wrote:

> <html><body>

>

> <tt>

> Greetings Sa Ra A Mut,

>

> I live in Washington. Give me a call at 202-488-7938 so that we can

> talk. Peace

> -

> " Sa Ra Å Mut " <lawbaby

>

> Monday, March 01, 2004 10:29 AM

> Re: (unknown)

>

> > I would like to go. Where are you located?On 29 Feb 2004 20:10 EST you

> wrote:

> >

> > > <html><body>

> > >

> > > <tt>

> > > Greetings,

> > >

> > > I am planning to go to the two-day food preparation workshop

> > > given by Lynda Carter on March 6th and 7th in Richmond, Virginia.

> > > Anybody else planning to attend? Maybe we could go together. If

> > > you're interested, please email me asap so that we can make

> > > arrangements. Peace

> > >

> > > </tt>

> > >

> > >

> > >

> > >

> > >

> > > <table border=0 cellspacing=0 cellpadding=2>

> > > <tr bgcolor=#FFFFCC>

> > > <td align=center>

> Sponsor</td>

> > > </tr>

> > > <tr bgcolor=#FFFFFF>

> > > <td align=center width=470><table><tr><td align=center><font

face=arial

> size=-2>

> > > <IFRAME

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>

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> 1/SIG=10o8gavq3/*;ord=1078103408336582? " >

> > > </SCRIPT>

> > > <NOSCRIPT>

> > > <A

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>

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> ;sz=300x250;code=18634;dcopt=rcl;ord=1078103408336582? " BORDER=0 WIDTH=300

> HEIGHT=250 ALT= " Click Here " >Click Here</A>

> > > </NOSCRIPT>

> > > </IFRAME>

> > > </td></tr></table></td>

> > > </tr>

> > > <tr><td><img alt= " " width=1 height=1

> src= " <a

href= " http://us.adserver./l?M=274551.4550177.5761904.1261774/D=egrou " >h\

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> pweb/S=:HM/A=2019528/rand=972782273 " ></td></tr>

> > > </table>

> > >

> > >

> > >

> > >

> > >

> > >

> > > <tt><hr width= " 500 " >

> > >

April 7, 2004

earthsave...

http://www.earthsave.org/

you might also want to try there

http://vegan.meetup.com/

http://www.americanvegan.org/

maybe

www.veggiedate.com

to help meet folks

Does anyone know of any national vegan groups with chapters spread

throughout the us? What are they called. Also any groups you may

know of for gay vegans?

April 7, 2004

Hi Nick

I hope you get some answers. I know of gay vegans groups in the UK, but I

don't know anything about the US.

Good luck.

Jo

> Does anyone know of any national vegan groups with chapters spread

> throughout the us? What are they called. Also any groups you may

> know of for gay vegans?

>

> Any suggestions greatly appreciated.

May 8, 2004

Hi Samantha

There is no reason that I know that a vegan diet should cause you to feel tired. Make sure you get enough iron from beans, lentils, dried apricots, and green veggies. You can drink orange juice at mealtime to increase the absorption of iron. Make sure you have a source of B12 and all the other B vitamins. Basically, eat a varied diet.

Good luck - and welcome.

Jo

-

Samantha Demers

Friday, May 07, 2004 3:14 PM

(unknown)

Hi!

I have been a vegan for about 7 months now. I have been eating meat for 18 years and just stop everything cold turkery..no pun. anyways, i have been experiences a lot of fatigue. Has anyone else experienced this? If so, how did you deal with it? I also have mono, but have had it since Februrary. My nutritionist thinks it may be because I getting a different kind of protein and told me to try and talk with other vegans and see if they have experienced this. Unfortunately, I have no friends that are vegan.

Thanks,

Samantha

Win a $20,000 Career Makeover at HotJobs To send an email to -

May 9, 2004

Samantha;

I felt this somewhat at first when I switched from veggie to vegan.

What helps me is eating quite often throughout the day, as I wasn't

getting enough calories with only 3 meals (I have a high metabolism).

As Jo points out, a varied diet is the key. Plenty of iron and good

fresh veggies.

Sara

, " Heartwork " <Heartwork@o...> wrote:

> Hi Samantha

>

> There is no reason that I know that a vegan diet should cause you

to feel tired. Make sure you get enough iron from beans, lentils,

dried apricots, and green veggies. You can drink orange juice at

mealtime to increase the absorption of iron. Make sure you have a

source of B12 and all the other B vitamins. Basically, eat a varied

diet.

>

> Good luck - and welcome.

>

> Jo

> -

> Samantha Demers

>

> Friday, May 07, 2004 3:14 PM

> (unknown)

>

> Hi!

>

> I have been a vegan for about 7 months now. I have been eating

meat for 18 years and just stop everything cold turkery..no pun.

anyways, i have been experiences a lot of fatigue. Has anyone else

experienced this? If so, how did you deal with it? I also have

mono, but have had it since Februrary. My nutritionist thinks it may

be because I getting a different kind of protein and told me to try

and talk with other vegans and see if they have experienced this.

Unfortunately, I have no friends that are vegan.

>

> Thanks,

> Samantha

May 9, 2004

hello Sara & Samantha,

we have a friend who is very active in the Korean dog issue

she is always trying to get us out and about to protest or get petition signing

and we do from time to time

wonderful person

but she still doesn't understand what it is to be Vegan

when she first approach me and said they are eating dogs in Korea

I responded with they are eating lamb in Australia and pigs in England and cows in America

I thought it was funny

my point wasn't that I didn't care it was more to the point I thought it was bad to eat any animal

including fish which she still does

anyway

onto topic

there are a few supplements maybe you should take for the time being

Sara is right make sure your diet is balanced

raw vegies are better

use dips or dressing to help ya get use to eating them

Lifesprings Colloidal minerals

it is a liquid that contains a large range of trace minerals including iron

www.lifesprings.com.au

and Spirilina (for the b12) and a variety of other Vitamins

I also like to make veggie juice

carrots, celery, Beets, parsley, kohl rabi, turnips, swedes, ginger, lime,

talk about a vitamin rush lol

it was also pointed out to me when I first became Vegan 3 years ago that the body goes through a detox

for 6-12 months

maybe the mono is just a side effect

or it is just mono like symptoms

anyway all the best and stick with it

all the best

Craig & Emanuela

Sara [gagrip5]Sunday, May 09, 2004 7:12 AM Subject: Re: (unknown)Samantha;I felt this somewhat at first when I switched from veggie to vegan. What helps me is eating quite often throughout the day, as I wasn't getting enough calories with only 3 meals (I have a high metabolism). As Jo points out, a varied diet is the key. Plenty of iron and good fresh veggies.Sara , "Heartwork" <Heartwork@o...> wrote:> Hi Samantha> > There is no reason that I know that a vegan diet should cause you to feel tired. Make sure you get enough iron from beans, lentils, dried apricots, and green veggies. You can drink orange juice at mealtime to increase the absorption of iron. Make sure you have a source of B12 and all the other B vitamins. Basically, eat a varied diet.> > Good luck - and welcome.> > Jo> - > Samantha Demers > > Friday, May 07, 2004 3:14 PM> (unknown)> > > Hi!> > I have been a vegan for about 7 months now. I have been eating meat for 18 years and just stop everything cold turkery..no pun. anyways, i have been experiences a lot of fatigue. Has anyone else experienced this? If so, how did you deal with it? I also have mono, but have had it since Februrary. My nutritionist thinks it may be because I getting a different kind of protein and told me to try and talk with other vegans and see if they have experienced this. Unfortunately, I have no friends that are vegan. > > Thanks,> SamanthaTo send an email to -

May 9, 2004

-

Denise

rawfood

Sunday, May 09, 2004 12:53 AM

[Raw Food] (unknown)

ok I just have a question the description of this group says that is

supports " a vegan raw food diet. Dont try to come here and promote

other diets " butter, eggs, salmon - none of this is vegan. If you

guys want to eat this stuff that is fine. But shouldn't we leave

this board for the purpose that it was meant to be for - for vegan

raw foods????

Denise>>

AMEN! I'll second that, that's the whole reason I hadn't posted again til

today because I couldn't get over how this list changed in the 5 or 6 months I

haven't been around...and i'm totally vegan and 95% raw vegan...so all the talk

of NON vegan diets here turned me off and was contemplating hanging around here

or not...

maybe everyone can get back on track of the reason the group was started...if

people want to discuss other raw items that aren't vegan then there's other

groups online for that...but this was at least under the description RAW

VEGAN...

tara

May 10, 2004

I'm schocked at how narrow minded some people are. I understand this board is

raw vegan, however if someone is asked how they construct their diet or where

they get their protein from, are they just not going to answer? No one is being

forced to take on another style of living or pressured to use animal products.

Simply stating that someone eats such foods, should not intimidate or create

conflict. In other words, back off and stop being so tight about this petty

issue that is not going to harm you.

Ariana

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(unknown)

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