use ayurvedic principles like ritucharya and dincharya
Part 1: Begin the Day
1. Wake up around 6am
2. Wash your eyes. by sprinkling some water while eyes are open
Clean your teeth, tongue (using a tongue scraper) and wash the throat
(gargle). Massage the gums with sesame oil and a little salt.
3.
Clean your nose. If possible,
use a Jala Neti pot, otherwise
clean by sniffing in some warm
water and then blowing out.
4. drink plenty of water
5. Gargle with warm water.
Drink one to two cups of warm
to lukewarm water.
6.Go to the toilet (evacuate
bowels).
7.Self massage with oil preferably with sesame oil.. Apply oil all over the
body, including ears, nose and head.
8.Self massage with oil preferably with sesame oil.. Apply oil all over the
body, including ears, nose and head
9. perform (Sun salutation).
10. Perform Pranayama (breathing exercises).
11. Clap your hands.
12. Perform laughing yoga.
13. Meditate.
14. Perform Shavasana (relaxing posture).
15. Take shower.
16. Pray for five minutes.
17. Take two tablespoonfuls of aloe vera juice just before breakfast
Use fresh, natural, and sattvic food for breakfast. Include porridge,
fruits, soaked almonds, whole wheat bread, oatmeal, warm milk with
honey, sprouts, kicharee, or seasonal fruit. Fresh butter, cheese and
honey can be used.
if you follow this program u will have no disease