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About krishnars

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  • Birthday 05/09/1960


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    Ayurvedic Physician
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  1. The following tips help to increase sperm count, quality and quantity of semen and rectify erectile dysfunction. 1. Eat balanced food . Let be natural. 2. Drink Plenty of water (3-4 lts/day) 3. Stop alcohol 4. Quit smoking 5. Avoid caffein 6. Exercise well 9. Do not wear tight undergarments 10.Avoid riding bicycles and other exercises which give an impact on testes 11. Reduce stress 12. Practice yoga and meditation
  2. Ginger improves digestion, removes ama (body toxin which causes diseases). Hence it is accepted world wide as medicine. Always use dry ground ginger which is more concentrated in its effects and flavor. Sprinkle little dry ginger powder on a spoon of lemon juice and add little salt. This should be consumed forty-five minutes before meals to have a very good appetite and digestion.
  3. It normalizes vata and pitta. It is a very good aphrodesiac. It acts as a diuretic and cleanses the urinary systemIt acts as anti inflammatory . Because of its diuretic and anti inflammatory properties it is used in preparations of cystitis. It is widely used in herbal preparations for Erectile dysfunction, piles, cough and bronchitis. It is known to increase testosteron level
  4. Theseare the very rich source of Vitamin C and are known for there unique action like improving the resistance to cold, controlling the bleeding of gums, healing wounds and formation of scar tissue. The lemon acts as purifier and nourishing agent. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:" /><o:p></o:p> <o:p> </o:p> Squeeze half lime in a glass of luke warm water and add two tea spoons of honey to it. This helps to reduce weight when consumed in empty stomach at early hours of day.<o:p></o:p> <o:p></o:p>
  5. 1. Used in cookery it is a great aid to digestion, and keeps the mucosal coats of the stomach healthy. 2. A clove or two of Garlic, pounded with honey and taken two or three nights successively, is effective rheumatism. 3. Grind few cloves of garlic and pour ¼ cup of boiled water on it. Add this infusion to sugar syrup . This is an excellent cough expectorant to children and elderly adults. 4. when sniffed , it greatly helps in relieving hysteria. 5. Garlic juice taken with hot water twice a daily relieves asthma attacks. 6. Three cloves of garlic boiled with milk taken every day at night cures productive cough and bronchitis. 7. 10 drops of garlic juice with 2 teaspoon of honey reduces the acuteness of asthmatic symptoms. It can also be administered at the time of attack. 8. Taking garlic juice with fresh water regularly reduces high blood pressure 9. Half a clove of raw garlic consumes each day can increase body activity to dissolve blood clots, thereby preventing heart attacks and strokes. Precautions and adverse effects : Some may experience heartburn and flatulence when they consume garlic. Individuals who are consuming anti coagulant drugs should consult their dietician before consuming garlic products as garlic has anti coagulant property. It should be used cautiously by individuals who have bleeding disorders. Garlic should never be consumed during migraine headache. Avoid rubbing garlic on skin as it causes burns and peeling of skin.
  6. Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:" /><o:p></o:p> <o:p> </o:p> Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.<o:p></o:p> <o:p> </o:p> <o:p></o:p> Bhramara - This honey is collected by large bees and Sticky in nature.<o:p></o:p> <o:p> </o:p> Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.<o:p></o:p> <o:p> </o:p> Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases<o:p></o:p> <o:p> </o:p> Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),<o:p></o:p> <o:p></o:p> Arghya - Good for eyes but causes arthritis .<o:p></o:p> <o:p> </o:p> Oudalaka - Useful in skin diseases, and helps in modulation of voice.<o:p></o:p> <o:p> </o:p> Dala - Dry and reduces vomiting.<o:p></o:p> <o:p> </o:p> Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.<o:p></o:p> <o:p> </o:p>
  7. But according ayurveda honey should not be added to milk when it is hot as it makes viruddhahara (opposit foods)
  8. Hi Obesity leads to piles and dark complexion Follow these strictly Avoid fast foods, oily foods, sweets , bakery foods and ghee Brisk Walk 3 kms / day Stop tea , cofffee etc Stick on two three food times break fast, lunch dinner consume lots of salads, fruits, pulses and reduce carbohydrates like rice and wheat in food servings Take a spoon of tripahal powder with tea spoons of honey and wash it down with a glass of warm water
  9. The height is genetically determined. This can not be increased with internal administration of medicines. Do not go for harmone treatment. It spoils complete body physiology
  10. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. Honey acts as a sedative and is very usefull in bed wetting disorders. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows. “Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||” Honey is very good for eyes and eye sight. It quenches thirst. Dissolves kapha. Reduces effects of poison. Stops hiccups. It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting. Cleanse the wounds. It heals wounds. Helps in quick healing of deep wounds. Initiates growth of healthy granulation tissue. Honey which is newly collected from bee hive increases body weight and is a mild laxative. Honey which is stored and is old helps in metabolism of fat and scrapes Kapha. Ayurveda explains another special quality of honey. Honey is called as “Yogavahi” . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
  11. Effects of Turmeric---- On Liver Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart. Use of ½ tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it. On respiratory system Turmeric is very effective in bronchitis, productive cough and asthma. One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs. On ageing--- The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy. On Diabetes It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism. On Uterus It initiates regular menstrual cycle and reduces menstrual cramps. On skin Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance. A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments. On Stomach and Intestines Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites On Wounds Turmeric accelerates healing process and readily reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory. On Yogis Turmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight. Is it not a wonderful treasure which nature has stored for us in this golden herb ? Now let us start a gold rush.
  12. Dear Hemanth A weight gain should be a healthy one which builds your muscles (Not fat). Take care not to accumulate fat which is very difficult to shred in later stages. Regularly consume milk, dates , raisins and almonds. Add limited quantity of ghee to your food . Consume preparations of ashwagandha, shatavari and musali
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