New Member

[Guest guest]

> I am so happy I found this group. My son is 6 years old and refuses

to

> eat any meat.

 

Just thought of a new resource for you. I get their e-mails, and I have

no idea why I didn't think of this before. Check out

www.vegfamily.com . You should get a lot of good ideas about feeding

your child there, plus a lot of other good information. HTH! Marilyn

[Guest guest]

Marilyn,

Thank you so much for these resources. We have been on vacation since Tues., so

this email got lost to me.

I will have to find some of these books when we get home (new Books A Million

just opened near us)

 

Cassie

" life's a garden, dig it! "

 

Sent from my iPhone

 

On Jul 31, 2008, at 11:55 AM, " sahmomof8 " <sahmomof8 wrote:

 

Hi Lucy! My 10yo doesn't want to eat meat anymore either--which is

great, as far as I'm concerned! I also can't use peanuts or dairy

here. I also limit eggs, and don't make any seafood. So it sounds as

though we have a similar diet here. First of all, let me reassure you

that you are NOT alone, and your son WILL thrive!

 

There are so many resources for vegan families out there it's hard to

know where to start! I know I've seen, but I don't have, at least one

book about " when your child wants to be a vegetarian " . Probably

someone else here can direct you to that one.

 

Here are my " top picks " for you, from my own library:

 

Raising Vegan Children in a Non-Vegan World by Erin Pavlina--comes

from the point of already being a vegan parent, but still lots of

helpful information for you on dealing with the " world " and your

son's choice, and some nice recipes.

 

Raw Kids by Cheryl Stoycoff--Short, readable book about raising a

vegan child. Again from the standpoint of already being a vegan

parent, but that really doesn't matter. Nutritional information,

resources, and recipes.

 

Disease-Proof Your Child by Joel Fuhrman, MD--Excellent book about

how and why to transition your child to a mostly vegan diet, for

health reasons. Great nutritional information and recipes. My husband

and I actually just went to see Dr. F, and were VERY impressed with

his knowledge and caring for people's health. He's got more books and

DVD's out as well, about the diet/health connection. I have most of

them and they are really informative.

 

The McDougall Quick and Easy Cookbook--Quick, easy, family friendly

vegan recipes. Dr.McD has a LOT of books and DVD's out about the

diet/health connection, and I have most of them. This book is the one

I go to the most.

 

The Ultimate Uncheese Cookbook by Joanne Stepaniak--If you miss

macaroni and cheese, Cheez Whiz, fettucine alfredo, or Velveeta, this

recipe book is for you! Vegan alternatives to cheese that are really

tasty!

 

Any book by Julie Wandling--She has written several easy to read

books about the vegan diet and the family. Written from a Christian

viewpoint, but recipes are not " religious " , nor is health

information. These books are full of resources, health

information, and family friendly mostly raw (uncooked) vegan recipes,

as well as practical advice about raising a vegan child.

 

The websites of the Vegetarian Resource Group and the Physician's

Committee for Responsible Medicine should really be of help to you.

There are also some nice mostly raw vegan recipes on the Hallelujah

Acres website, and a lot more (cooked and raw) at fatfreevegan.com.

 

Good luck! Marilyn

 

 

 

 

 

 

 

 

 

[Guest guest]

You're welcome, Cassie! So glad something I said was helpful to you! We are

basically a " flexitarian " family here (mostly veg, occasional meat for

several of us but not all of us). These resources have helped me to plan many

more

veg meals than I was used to preparing, so my family would not complain

anymore that all I made was spagetti! Marilyn

 

 

 

**************Looking for a car that's sporty, fun and fits in your budget?

Read reviews on AOL Autos.

(http://autos.aol.com/cars-BMW-128-2008/expert-review?ncid=aolaut00050000000017

)

 

 

 

[Guest guest]

Hi Whitty, and welcome.from Wales.I too have rescued cats, the oldest is 18!

 

 

 

Peter vv

 

 

whitty__ <ravenwolf18 Sent: Monday, 8 September, 2008 4:51:37 PM New member

 

Hello everyone,I'm a new member and wanted to introduce myself. I've been a long-time vegetarian but I'm new to veganism (three weeks and counting). I'm guardian to four rescued special-needs cats, have a 95% vegetarian husband (he does it to keep peace in the house but will sometimes rebel and bring in meat for himself), and I live in Pennsylvania, USA. I look forward to chatting with all of you!Whitty

[Guest guest]

Hi Whitty

 

Welcome to Vegan Chat. What are the special needs of your cats???

 

Jo

 

 

-

whitty__

Monday, September 08, 2008 4:51 PM

New member

 

 

Hello everyone,I'm a new member and wanted to introduce myself. I've been a long-time vegetarian but I'm new to veganism (three weeks and counting). I'm guardian to four rescued special-needs cats, have a 95% vegetarian husband (he does it to keep peace in the house but will sometimes rebel and bring in meat for himself), and I live in Pennsylvania, USA. I look forward to chatting with all of you!Whitty

[Guest guest]

greetings and welcome Whitty

whitty__ Sep 8, 2008 8:51 AM New member

 

 

 

Hello everyone,I'm a new member and wanted to introduce myself. I've been a long-time vegetarian but I'm new to veganism (three weeks and counting). I'm guardian to four rescued special-needs cats, have a 95% vegetarian husband (he does it to keep peace in the house but will sometimes rebel and bring in meat for himself), and I live in Pennsylvania, USA. I look forward to chatting with all of you!Whitty

 

 

 

 

you're bored in retirement cuz your energies drained away, your money had no answer, you just still want more! your life was never different then the guy next door!

all your neighbors are competitors, where'd you all go wrong? there never was a mountain to climb. potential friends are now your enemies, where'd you all go wrong? there never was a mountain to climb.

[Guest guest]

Hi Jo,

 

Actually, I suppose all cats have " special needs " but mine were

either born deaf or born blind. One of the deaf cats also has some

behavioral issues (we're his fifth--and final--adopting family,

although sometimes my husband loses his temper with Seamus and

threatens otherwise). Four's our limit though. Do you have furry

kids in your family?

 

Whitty

, " jo.heartwork " <jo.heartwork

wrote:

>

> Hi Whitty

>

> Welcome to Vegan Chat. What are the special needs of your cats???

>

> Jo

>

> -

> whitty__

>

> Monday, September 08, 2008 4:51 PM

> New member

>

>

> Hello everyone,

>

> I'm a new member and wanted to introduce myself. I've been a long-

> time vegetarian but I'm new to veganism (three weeks and

counting).

> I'm guardian to four rescued special-needs cats, have a 95%

vegetarian

> husband (he does it to keep peace in the house but will sometimes

> rebel and bring in meat for himself), and I live in Pennsylvania,

> USA. I look forward to chatting with all of you!

>

> Whitty

>

[Guest guest]

That's a shame. They are lucky to have you to look after them.

 

I don't have any animals now.

 

Jo

 

, " whitty__ " <ravenwolf18 wrote:

>

> Hi Jo,

>

> Actually, I suppose all cats have " special needs " but mine were

> either born deaf or born blind. One of the deaf cats also has some

> behavioral issues (we're his fifth--and final--adopting family,

> although sometimes my husband loses his temper with Seamus and

> threatens otherwise). Four's our limit though. Do you have furry

> kids in your family?

>

> Whitty

> , " jo.heartwork " <jo.heartwork@>

> wrote:

> >

> > Hi Whitty

> >

> > Welcome to Vegan Chat. What are the special needs of your cats???

> >

> > Jo

> >

> > -

> > whitty__

> >

> > Monday, September 08, 2008 4:51 PM

> > New member

> >

> >

> > Hello everyone,

> >

> > I'm a new member and wanted to introduce myself. I've been a

long-

> > time vegetarian but I'm new to veganism (three weeks and

> counting).

> > I'm guardian to four rescued special-needs cats, have a 95%

> vegetarian

> > husband (he does it to keep peace in the house but will

sometimes

> > rebel and bring in meat for himself), and I live in

Pennsylvania,

> > USA. I look forward to chatting with all of you!

> >

> > Whitty

> >

>

[Guest guest]

They're more perfect as a whole than I am most of the time.

 

Whitty

 

, " heartwerk " <jo.heartwork

wrote:

>

> That's a shame. They are lucky to have you to look after them.

>

> I don't have any animals now.

>

> Jo

>

[Guest guest]

hi jo,

 

I have 5 cats 1 dog and 1 bird. All of them found on the streets.

Hee hee.

 

 

, " heartwerk " <jo.heartwork wrote:

>

> That's a shame. They are lucky to have you to look after them.

>

> I don't have any animals now.

>

> Jo

>

[Guest guest]

I would highly recommend Joel Fuhrman's " Eat to Live " . It is not

entirely vegan or gluten free, but very easily adapted. It is

vegetarian and dairy free. He does allow some egg whites.

Starches/grains of all kinds are restricted, so there are lots of

gluten-free recipes or recipes that are easily adapted.

 

Focus on fruits, veggies, especially leafy greens, whole grains like

brown rice, quinoa, buckwheat, millet, beans, nuts and seeds. You can

get these foods at your grocery store and don't need to rely on

commercial bread products with lots of flours and sugars.

 

Pam

 

On Tue, Oct 14, 2008 at 3:04 PM, m2627 <m2627 wrote:

> Hi, I am a new member here. I don't eat gluten, I did find a few places that

> carry gluten free. However, for the most part there is most junk food. I

> would really like to be able to eat a more nutritious meal, thanks for any

> good suggestions, Irish

>

[Guest guest]

Hi Sally,

WELCOME!

I have just finished reading a book written by Mary-Ann Shearer (The Natural

Way). In it she touches on the coeliac issue, but also gives case histories of

people with various lumps, bumps, tumors, etc that switched not only to

veganism, but more importantly to correct food combinations (this keeps the body

in an alkaline state instead of an acidic one. Acidic metabolism causes all

sorts of health problems!). She also cites case studies of people who have been

told by medical professionals that their only option is surgery. These people

then sought alternatives, some of which ended up with her (she is a

nutritionist) and after helping them through their diet issues, and assisting

them with supervised fasting, they have not needed surgical intervention at all

AND the problems have never recurred as they are eating correctly now.

 

Have you investigated correct food combining? We have only just begun, two days

ago, we have been vegetarian for about 2 yrs and vegan for about 8 months.

Another excellent book is called " Health Seekers " by Prof. Celene Bernstein.

Both these authors are South African,and with the R/$ exchange rate you should

be able to pick them up at a relatively good price. They both have websites. I

have begun to reason that rather than wait til my body starts breaking down, I

will learn from other peoples' truama and prevent, rather than cure. Food

combining, from what I have read, seems like a very real prevention method and

makes sense to my mind. Anyone else have any feedback on correct food combining?

 

Great to have you with us, trust you will enjoy it as much as I have. This is

really a lovely bunch of people to be in touch with.

 

Sincerely

Marlene

 

--- On Sat, 10/25/08, imbeatle95 <beatle95 wrote:

 

imbeatle95 <beatle95

new member

 

Saturday, October 25, 2008, 6:44 AM

 

 

 

 

 

 

 

Hello Everyone, My name is Sally and I am 59 yrs old. I was diagnosed

with celiac 10 yrs ago. Last year I was diagnosed with Type II Diabetes.

Two yrs before that, I was diagnosed with thyroid problems. I have been

trying to stick to a vegetarian/vegan diet, also. I have been seeing an

endocrinologist and we have found a solid mass on my thyroid. I will be

having a needle aspiration done soon to see if it is benign or cancer.

When talking to my dr. she was happy that I was trying a

vegetarian/vegan

 

diet!!!!!!!! I wanted to introduce myself now and I am going to start

reading past post. Have a GREAT day !!!!! Peace, Sally []

 

 

[Guest guest]

On Oct 28, 2008, at 2:32 AM, Marlene Hyland wrote:

 

> Hi Sally,

> WELCOME!

> I have just finished reading a book written by Mary-Ann Shearer (The

> Natural Way). In it she touches on the coeliac issue,

=========

 

I used to live within walking distance of her health food store. A

friend of mine with lupus went into remission once she started

following Mary-Ann's advice. When she fell off the wagon, the lupus

flared.

 

Sherene

 

--http://homeschooledtwins.blogspot.com

[Guest guest]

Welcome Lorraine!

hugs,

Chanda

 

.. wrote:

>

> A big hello to everyone on my first visit to your site.

>

> I've been a vegetarian for 22 years now and I'm always keen to try out

> new recipes and to chat with other like minded people.

>

> Looking forward to being a member of your group.

>

> Lorraine

>

>

 

 

 

[Guest guest]

Being a vegan is easier to do than it sounds.

Even Zippy my dachshund follows the same strict diet.

No worries he is healthy at 6 and has more energy than when I rescued

him 4 years ago.

There is allot of groups out here on the web that can help you also.

I have actually relearned to cook healthier.

Only time you can encounter problems as a vegan is when you travel.

You will have to do a little more planning and ask lots of questions.

Use sites like vegguide.org or happycow.com

Both sites are good for anyone Vegetarian, health conscience or vegan

Good luck in your new adventure

, " Dr. Katie Craft "

<mom2angeldog wrote:

>

> Hi all, my name is Dr. Katie Craft, you can call me Doc or Dr.

C/Craft.

> I am an animal person who is active in animal rights...my partner

in

> healing work is my darling son, a Yorkshire Terrier named Parker. I

> have a holistic practice and I need help and support as a new vegan-

in-

> training LOL Thanks everyone! Blessings - Dr. Katie Craft

>

[Guest guest]

HI Natalie and Welcome!

 

If you search the archives for picky eater, you will see lots of tips for

getting veggies into your 4 year old (dips, letting your child choose, sneaking,

etc.).

 

Robin

 

--- On Fri, 11/21/08, robssunshine7577 <robssunshine7577 wrote:

 

robssunshine7577 <robssunshine7577

New Member

 

Friday, November 21, 2008, 2:33 PM

 

 

 

 

 

 

Hi. Thanks for letting me join. My name is Natalie. I'm not

vegetarian or vegan, but I have a 4 y/o with PKU. This means no

meat, eggs, dairy, nuts, legumes, most soy/flour products, or

aspartame in her diet. That said, she hates her veggies, and I find

it increasingly difficult to get her to try anything, new or old. I

joined a few groups in the hopes of finding some recipes that are kid-

and family-friendly and can keep the same old veggies interesting

and fresh.

 

I did join " web only " , so I can search the recipes, ideas, and tips

at my own pace w/out my inbox getting out of control. This isn't to

say I am anti-social, but I prefer to join this way if the group

allows. I look forward to finding new and interesting ideas for my

little one, which should also translate into a little healthier

eating for the rest of us. Thanks, again.

 

Natalie

 

P.S. I tried searching the messages for " Thanksgiving " , but there

are a lot of results. Can anyone point to a specific post regarding

favorite dishes served? I can often tweak vegetarian dishes to make

them lower in protein, so I'm not concerned if they contain some of

our " NO " foods. Thanks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I worked with a woman whose daughter has PKU.  She would make the most kick-butt

vegan dishes for me.  She had put a lot of time into making her daughter foods

that were still interesting in order to keep her on diet.  She had also worked a

lot with PKU adults and told me the tragedy of people going off diet.  So sad. 

The funny thing is that you will find that many of our veg recipes are of course

loaded with protein, so our diets were only similar in what they did not

contain.  Certainly you'll be able to find some that are fine on here, but as

understand it you even have to be so careful about veggies since they can have a

lot of protein too.

Good luck!

 

--- On Sat, 11/22/08, robin koloms <rkoloms wrote:

 

robin koloms <rkoloms

Re: New Member

 

Saturday, November 22, 2008, 1:20 AM

 

 

 

 

 

 

 

HI Natalie and Welcome!

 

If you search the archives for picky eater, you will see lots of tips for

getting veggies into your 4 year old (dips, letting your child choose, sneaking,

etc.).

 

Robin

 

--- On Fri, 11/21/08, robssunshine7577 <robssunshine7577@ > wrote:

 

robssunshine7577 <robssunshine7577@ >

New Member

@gro ups.com

Friday, November 21, 2008, 2:33 PM

 

Hi. Thanks for letting me join. My name is Natalie. I'm not

vegetarian or vegan, but I have a 4 y/o with PKU. This means no

meat, eggs, dairy, nuts, legumes, most soy/flour products, or

aspartame in her diet. That said, she hates her veggies, and I find

it increasingly difficult to get her to try anything, new or old. I

joined a few groups in the hopes of finding some recipes that are kid-

and family-friendly and can keep the same old veggies interesting

and fresh.

 

I did join " web only " , so I can search the recipes, ideas, and tips

at my own pace w/out my inbox getting out of control. This isn't to

say I am anti-social, but I prefer to join this way if the group

allows. I look forward to finding new and interesting ideas for my

little one, which should also translate into a little healthier

eating for the rest of us. Thanks, again.

 

Natalie

 

P.S. I tried searching the messages for " Thanksgiving " , but there

are a lot of results. Can anyone point to a specific post regarding

favorite dishes served? I can often tweak vegetarian dishes to make

them lower in protein, so I'm not concerned if they contain some of

our " NO " foods. Thanks.

 

 

[Guest guest]

Welcome! There is lots of information here, and lots of people to

help answer questions. Where do you want to start?

 

Pam

 

On Tue, Dec 2, 2008 at 3:27 PM, mirihawk <miristar wrote:

> Hi I thought I would just get on here and say that I am new. I have

> been gluten free, on and off, for a while and now I am more serious

> about it. I also went dairy free and started adding in more raw, and

> suddenly found that meat was not really tremendously appealing. So

> here I am, not sure where I go next.

>

> I'm reading some great books, but its always good to find real people

> to connect with on a subject.

>

> Thanks,

> Miriam

>

>

[Guest guest]

Hi Joanne & Welcome Glad you found us. Jump into the files - they

are full of great recipes for all tastes and experience levels

submitted by our groups members. Enjoy

 

Peace,

Diane

 

, Joanne <jk51958 wrote:

>

> Hi everyone!

>  

> I just got approved to join your group and am so looking forward to

meeting everyone better.

>  

> I've been a vegetarian for over two years and never learned how to

cook any of the great recipes out there.  So I'll be having fun trying

all the dishes you recommend.

>

> Thanks for letting me join your group.

> Joanne

>

>

>

>

>

[Guest guest]

Hi Monna

 

Welcome to Vegan Chat.

 

Jo

 

 

 

-

monnarush

Sunday, December 28, 2008 2:39 AM

New Member

 

 

Hi Everyone,I am 46, my husband and I work in a group home for teens getting ready to get out on their own in a few years. There here to finish school or get a GED. We live with the kids 24/7 for three weeks and then we go home for one week.I am trying to get them to try vegetables, these guys love their potatoes starches and of course, ugh, meat I am fixing as many vegetarian meals as I can. Sometimes they don't even notice. They have even eaten beans and did not notice. I also roast vegetables in the oven and do a mock stir fry. I will keep trying, I have on young man who is going to try to be vegan on the first of the year, I told him he should start now. I will keep after him and bring him some of my old magazines to read. Well I must go for now, its been a long day. Sincerely, Monna

[Guest guest]

greetings and welcome monna

a house full of teens eh? man, remembering wot i was like ala age 16, you have my condolences! lol

cheers

fraggle

monnarush Dec 27, 2008 6:39 PM New Member

 

 

 

Hi Everyone,I am 46, my husband and I work in a group home for teens getting ready to get out on their own in a few years. There here to finish school or get a GED. We live with the kids 24/7 for three weeks and then we go home for one week.I am trying to get them to try vegetables, these guys love their potatoes starches and of course, ugh, meat I am fixing as many vegetarian meals as I can. Sometimes they don't even notice. They have even eaten beans and did not notice. I also roast vegetables in the oven and do a mock stir fry. I will keep trying, I have on young man who is going to try to be vegan on the first of the year, I told him he should start now. I will keep after him and bring him some of my old magazines to read. Well I must go for now, its been a long day. Sincerely, Monna

 

 

 

 

"Will we ever get to the point that we realize that we will be more secure when the rest of the world isn't living in poverty just so we can have nice running shoes?"

[Guest guest]

Hello Monna,As the principal of a school for teenage girls in DCS custody, you have my utmost respect. I cannot imagine living with them for three weeks at a time! Where are you located? I am in Knoxville, TN. I am impressed that you are introducing your charges to veggie foods. Keep up the wonderful work!Karen--- On Sat, 12/27/08, monnarush <monnarush wrote:monnarush <monnarush New Member Date: Saturday, December 27, 2008, 9:39 PM

 

Hi Everyone,

 

I am 46, my husband and I work in a group home for teens getting

ready to get out on their own in a few years. There here to finish

school or get a GED. We live with the kids 24/7 for three weeks and

then we go home for one week.

I am trying to get them to try vegetables, these guys love their

potatoes starches and of course, ugh, meat I am fixing as many

vegetarian meals as I can. Sometimes they don't even notice. They

have even eaten beans and did not notice. I also roast vegetables in

the oven and do a mock stir fry. I will keep trying, I have on young

man who is going to try to be vegan on the first of the year, I told

him he should start now. I will keep after him and bring him some of

my old magazines to read. Well I must go for now, its been a long

day.

Sincerely, Monna

[Guest guest]

Hi Mona, and welcome, where in the world do you live?

 

Peter vv

 

 

 

 

monnarush <monnarush Sent: Sunday, 28 December, 2008 2:39:03 AM New Member

 

Hi Everyone,I am 46, my husband and I work in a group home for teens getting ready to get out on their own in a few years. There here to finish school or get a GED. We live with the kids 24/7 for three weeks and then we go home for one week.I am trying to get them to try vegetables, these guys love their potatoes starches and of course, ugh, meat I am fixing as many vegetarian meals as I can. Sometimes they don't even notice. They have even eaten beans and did not notice. I also roast vegetables in the oven and do a mock stir fry. I will keep trying, I have on young man who is going to try to be vegan on the first of the year, I told him he should start now. I will keep after him and bring him some of my old magazines to read. Well I must go for now, its been a long day. Sincerely, Monna

[Guest guest]

, Karen Templeman <coudbwrse

wrote:H

Hi Karen,

We live in Southern WV, we actually have four houses that are

home for up to 6 kids each in a home setting. We are a level one

facility but don't call it a facility (dosent sound homey) These

houses are real houses very large. There is one in Bluefield, WV one

in Princeton WV one in Beckley WV, and one in Maxwellton, WV My

husband and I work at all four homes right now. We are the relief

staff for the primaries. Come April we will to go the prmary parents

and stay at the Princeton home for all three weeks at a time. I

think that will be better for us. It is no fun packing up every

Monday to head to another home to work. I am at the Beckley home

right now but today will have a changeover with the primaries here

and head to the Bluefield home for a week. This gives the primary

parents their break.

We are very short staffed right now if anyone in the area needs

this type of job. All expenses are paid while your on shift. You

need to pass background checks and drug test ect. before hire. and a

two hour interview Yeah longest interview my husband and I have

ever had! They will also hire singles when they can't find couples.

It is a great job though but can be very stressful at times.

OH one word of warning you have to follow the state foodline guide

for children, they already have menues fixed up. So I have to cook

non-vegan meals and add lots of veggies. There is some room for

varience but anyone who works with state agencies knows they have

rules that have to be followed. There is an abundance of fresh fruit

and veggies you just have to provide the other foods on the meal plan

as well.

I must go for now, hope my post was not too long.

Sincerely, Monna

 

 

>

> Hello Monna,

>

> As the principal of a school for teenage girls in DCS custody, you

have my utmost respect. I cannot imagine living with them for three

weeks at a time! Where are you located? I am in Knoxville, TN. I am

impressed that you are introducing your charges to veggie foods. Keep

up the wonderful work!

>

> Karen

>

> --- On Sat, 12/27/08, monnarush <monnarush wrote:

> monnarush <monnarush

> New Member

>

> Saturday, December 27, 2008, 9:39 PM

>

>

>

>

>

Hi Everyone,

>

>

>

> I am 46, my husband and I work in a group home for teens getting

>

> ready to get out on their own in a few years. There here to finish

>

> school or get a GED. We live with the kids 24/7 for three weeks and

>

> then we go home for one week.

>

> I am trying to get them to try vegetables, these guys love

their

>

> potatoes starches and of course, ugh, meat I am fixing as many

>

> vegetarian meals as I can. Sometimes they don't even notice. They

>

> have even eaten beans and did not notice. I also roast vegetables

in

>

> the oven and do a mock stir fry. I will keep trying, I have on

young

>

> man who is going to try to be vegan on the first of the year, I

told

>

> him he should start now. I will keep after him and bring him some

of

>

> my old magazines to read. Well I must go for now, its been a long

>

> day.

>

> Sincerely, Monna

>

[Guest guest]

Hi,

That's about the same way I am and there are good recipes here and interesting

people.

Welcome.

Carol

 

--- On Tue, 12/30/08, Lawrence, Obi <olawrence1 wrote:

 

 

Lawrence, Obi <olawrence1

New Member

 

Tuesday, December 30, 2008, 4:27 AM

 

 

 

 

 

 

Hi all,

 

I am transitioning to a vegetarian diet and have joined the group to learn

more about vegetarian recipes and others experiences.

 

Obi Lawrence

Miami, FL