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Hi susan! thanks for sharing! sounds scrumptious, i'll have to try it.

I'm new here too, and guess I failed to introduce meself! I'm lacto-ovo

too, since I was 14 (i'm 24 now), although i try to eat a lot vegan/raw

food and fresh juicing.

 

Have you seen " The Vegetarian Lunchbasket " book? I thought you might like

it for the kids. Some thoughts (not from the book) are a sandwich with

walnuts, cream cheese and apple slices on pumpernickel bread, or a cream

cheese sandwich with asparagus pre-cooked). Also, my food store sells

different flavored hummus that I enjoy.

 

I posted to another list earlier today some simple tofu ideas. Would you

like me to forward that on to you?

 

=o)

Cheryl

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

" The real voyage of discovery consists

not in seeking new landscapes but in

having new eyes. " => Marcel Proust

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

 

 

On Sun, 26 Sep 1999, Susan Irvine wrote:

 

> Susan Irvine <susani

>

> Hello,

>

> I just joined this list today. I am a lacto-ovo veg and I have a 10 year

> old daughter who is also. We have gone almost meatless in our family on a

> day to day basis. I have a husband and son who arn't veg but they don't

> get much meat when I am cooking! They have been very good sports about it.

> I am definatly looking for fast, easy and budget conscience recipes to try

> out. I will share an very easy and inexpensive one with you. It was in

> the recent issue of veg times mag and my family loved it. It is lacto. I

> don't cook much vegan ...yet, I would certainly love to see some vegan

> recipes to see if they would work for my family.

>

>

> Tofu Macaroni and Cheese

> > ------------------------

> > 12 ounces elbow macaroni

> > 1 package (12 ounces approx.) soft (or silken) tofu

> > 2 cups gratted cheddar cheese

> > 2 tbsp margarine

> > 1/2 cup bread crumbs

> >

> > Cook and drain the macaroni. Set aside.

> >

> > In a blender or food processor puree the tofu. Pour into a medium pot.

> > Add the cheese and margarine and heat on medium until it reaches a simmer.

> > Cook for about 5 minutes until cheese melts.

> >

> > Mix together with pasta and pour into baking dish. Top with bread crumbs

> > and bake about 20 minutes at 350.

> >

> > *note; you can skip the baking stage and eat as you would kraft dinner.

> > Also, for the grown up palate you could add a sauted onion.

>

>

> Hope to get to know you all better.

>

> Cheers,

> Susan.

>

> >

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Hello Cheryl,

 

Thanks for the welcome. I have heard of the book the Vegetarian Lunch Box

but I havn't actually seen it. I must make an effort to find it. My

daughter would love more variety in what she has in her lunch.

 

I would love to see the other simple tofu meal recipes you have. Thanks

for offering to share them.

 

Cheers,

Susan.

 

 

 

>Hi susan! thanks for sharing! sounds scrumptious, i'll have to try it.

>I'm new here too, and guess I failed to introduce meself! I'm lacto-ovo

>too, since I was 14 (i'm 24 now), although i try to eat a lot vegan/raw

>food and fresh juicing.

>

>Have you seen " The Vegetarian Lunchbasket " book? I thought you might like

>it for the kids. Some thoughts (not from the book) are a sandwich with

>walnuts, cream cheese and apple slices on pumpernickel bread, or a cream

>cheese sandwich with asparagus pre-cooked). Also, my food store sells

>different flavored hummus that I enjoy.

>

>I posted to another list earlier today some simple tofu ideas. Would you

>like me to forward that on to you?

>

>=o)

>Cheryl

>

>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

> " The real voyage of discovery consists

>not in seeking new landscapes but in

>having new eyes. " => Marcel Proust

>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

>

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Hi Steve, I really enjoyed your post! Yes,

fasting<br>can certainly deepen " beingness. " I've had

some<br>profound spiritual insights revealed during fasting

myself. I've seen your naturaw website<br>before, but

will have to look again. I just saw your new,

" spiritual " site, and really liked what<br>I saw! That is a

very inspiring and spiritual painting! I'm curious,

are you an Essene? I am, and so the painting on your

new site struck a deep<br>chord within

me.<br><br>Check out our " Spring Festival of Raw & Living Foods

Website " :<br><br><a href=http://www.rawfoods.com/festival

target=new>http://www.rawfoods.com/festival</a><br><br>Habib

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In a message dated 8/1/00 3:36:26 PM !!!First Boot!!!, ke-we

writes:

 

<< I don't like even touching meat (it's unclean, as far as I'm

concerned) so I use long tongs on the Barbeque for his meat about twice a

week. (I feel like I'm feeding a lion at the zoo.) >>

 

This was a cute sentance......lion at the zoo. LOL

 

Robin

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Hello and welcome.

We live somewhat close to you, Eugene, OR. We used to live in

Portland. I am 25, my husband 30, and our son is 4. I am glad to see

someone else from the NW.

 

Summer

 

 

 

, " Trin " <trinanddave@m...> wrote:

> Hi, all. I am new here. My hubby and I are both 25. We live near

Seattle

> with our daughter, age 3. We are striving vegans (still eat honey,

though).

> We became vegetarians a couple years ago, and cut out dairy and

other animal

> products at the beginning of this year.

>

> Trin

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Well, Howdy Partner! A good book for you to read about what you asked is

" Fit For Life " By Harvey Diamond. He explains this in very easy to

understand terms. It is the book that got me started in the vegetarian

lifestyle.

Sharon

 

> Hi, I am Thor from West Texas, the cattle country :)... i must say

> that people are cool here about me being a vegetarian.. however i

> would like to have more informations about the human race being

> physiologically unfit for eating meat.. if anyone is well versed in

> these matters...........thanks in advance

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Hi. I'm another new member. I'm Cindy, also from Texas (originally from

the coast, now in San Antonio). (And Thor, you're a lucky cowboy.... here

in SA, I'm often treated as though vegetarianism is a horrible affliction.)

 

I joined the list because I need new recipes. There are precious few

restaurants that serve vegan or vegetarian dishes here, so I'm left to my

own devices. I only have a handful of recipes, and I've grown tired of

them. I need new recipes, or I'm going to starve! <grin>

 

Peace to all,

Cindy

 

 

>

> harbike2 [harbike2]

> Monday, October 23, 2000 7:13 PM

>

> new member

>

>

> Hi, I am Thor from West Texas, the cattle country :)... i must say

> that people are cool here about me being a vegetarian.. however i

> would like to have more informations about the human race being

> physiologically unfit for eating meat.. if anyone is well versed in

> these matters...........thanks in advance

> I primarely joined this community for the recipes.. not i am

> cooking a lot no... but to get some ideas for changing my routines

> which is for lunch practically evryday the following:

> brown rice that i cook for several days

> a piece of tofu that i covered on both side with dry

> rosemary rapidly stirfred in olive oil, with some vegetables on the

> side

> and always a salad( lettuce,tomatoe, red

> oinion,cucumber, radishes .. )

>

> for dinner: a baked potatoe or pasta and again a salad

>

> Basically i try to make it very simple and easy.

>

>

>

> contact owner: -owner

> Mail list:

> Delivered-mailing list

> List-Un: -

>

> no flaming arguing or denigration of others allowed

> contact owner with complaints regarding posting/list

> or anything else. Thank you.

> please share/comment/inform and mostly enjoy this list

>

>

>

>

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Hey, Thor. I grew up in El Paso. Cattle country, indeed! Steak for xmas

dinner! LOL

 

Anyway, the anthro degree in my closet requires that I say humans are fit for

eating meat, and anything else we can choke down, too. We're omnivores, which

means we can, but don't have to at all, eat meat. Now that we're not

scraping up grubs, or caring for our own cattle daily, we have the luxury to

choose our diet.

 

Re: southwestern recipes: I make enchiladas a la Pancho's restaurants (mine

aren't that good, though). It may be in the archives, think I've posted it

before.

 

Welcome!

 

Jo

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welcome, question why would daycare ban peanutbutter??

ang

peanut butter but of course it is now banned from daycare . We've had good success with soynut butter ... but it is SO expensive!Ang- Natural, Simple living, Goddess loving mama to Jacob )o(

 

Calendar - Get organized for the holidays!

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Welcome Hadass...

I've tried to deal with The McDonald's Question as more than " they don't

have anything there we can eat " , especially since they do (I think) have

veggie burgers; I tell my 3 year old that they are " mean to animals " there,

and explain more to my 12 year old about why we chose some eating

establishments over others, more of a global awareness issue. I think they

both then feel that we are doing something positive, rather than feeling

left out because we eat differently.

 

Karen

 

>

> Hadass Eviatar [eviatar]

> Thursday, November 16, 2000 1:52 PM

>

> New member

>

>

> Hello, I just joined! I read about this group on the back of the

> Vegetarian Journal.

>

> My name is Hadass Eviatar, and I live in Winnipeg, Manitoba, Canada,

> with my husband and two little guys (ages 4.5 years and 17 months,

> respectively). My husband and I have been vegetarians for almost 7

> years now, and so the boys have never known anything else.

>

> My older son is an extremely picky eater. My second son will eat just

> about anything that doesn't eat him first 8-). Both were exclusively

> breastfed as infants, and introduced to solids in much the same way -

> homemade veggies and fruits, baby cereal. My older son had a dairy

> sensitivity so was not introduced to dairy products until about 18

> months when it went away. He now lives on cheese and yoghurt

> but still

> prefers to drink soymilk. He will occasionally eat baked tofu but wil

> not touch any kind of pasta, including pizza (strange kid). He loves

> peanut butter but of course it is now banned from daycare <groan>.

> We've had good success with soynut butter ... but it is SO expensive!

>

> Anyway, I'm here to exchange information with other parents about

> getting our kids to eat healthy stuff, and dealing with the

> inevitable

> peer pressure (Mom, how come I've never been to McDonald's?? Answer,

> there's nothing there we can eat, sweetie ...). I'll be looking

> forward to meeting you all.

>

> Be well, Hadass

>

>

>

> -------------------------- eGroups Sponsor

> -------------------------~-~>

> eLerts

> It's Easy. It's Fun. Best of All, it's Free!

> http://click./1/9699/1/_/_/_/974400970/

> -----------------------------

> -------_->

>

> For more information about vegetarianism, please visit the

> VRG website at http://www.vrg.org and for materials

> especially useful for families go to http://www.vrg.org/family.

>

>

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Dear Hadass

 

In our family, we are all vegetarian (FAMILY: Husband, Me, Son (three years

old) and a pregnancy of six months.

 

Although my son is very very big for his age, he too is a picky eater,

preferring Macaroni Cheese and nothing else!

 

Oh and the McDonalds' ongoing saga because " They have a playplace " ...and all

his cousins go there. My over-bearing and ever inquisitive Son is not

prepared to accept my answer...although he accepts that " we don't hurt or

eat animals " a burger does not look like a cow or a lamb...Any ideas on how

to broach the subject?

 

Regards

 

Veg Mom...Ruth

 

Hadass Eviatar [eviatar]

Thursday, November 16, 2000 8:52 PM

 

New member

 

 

Hello, I just joined! I read about this group on the back of the

Vegetarian Journal.

 

My name is Hadass Eviatar, and I live in Winnipeg, Manitoba, Canada,

with my husband and two little guys (ages 4.5 years and 17 months,

respectively). My husband and I have been vegetarians for almost 7

years now, and so the boys have never known anything else.

 

My older son is an extremely picky eater. My second son will eat just

about anything that doesn't eat him first 8-). Both were exclusively

breastfed as infants, and introduced to solids in much the same way -

homemade veggies and fruits, baby cereal. My older son had a dairy

sensitivity so was not introduced to dairy products until about 18

months when it went away. He now lives on cheese and yoghurt but still

prefers to drink soymilk. He will occasionally eat baked tofu but wil

not touch any kind of pasta, including pizza (strange kid). He loves

peanut butter but of course it is now banned from daycare <groan>.

We've had good success with soynut butter ... but it is SO expensive!

 

Anyway, I'm here to exchange information with other parents about

getting our kids to eat healthy stuff, and dealing with the inevitable

peer pressure (Mom, how come I've never been to McDonald's?? Answer,

there's nothing there we can eat, sweetie ...). I'll be looking

forward to meeting you all.

 

Be well, Hadass

 

 

 

 

For more information about vegetarianism, please visit the VRG website at

http://www.vrg.org and for materials especially useful for families go to

http://www.vrg.org/family.

 

 

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Answer to the banning peanut butter in daycares.

So many people are showing up with intense peanut allergies. The daycares do

not want to take a chance. Since some of the allergic reactions are very

serious. Throat closing up and anaphylactic shock.

Many schools ask the parents do not pack peanut butter for children's lunch

anymore as well.

If there is a peanut allergy, you need to read labels carefully. Many of the

nut butters will say on the label that they may contain traces of peanut;

since they use the same equipment.

Best to make your own alternative nut butters.

We use a Champion juicer.

Peace, Laura

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Hello!

 

They have some pretty neat books out for kids on being veggie. One is

called, Cows are Vegetarians and another called Herb the Dragon. My kids

(8,6,2, & 1) are really coming along. They don't even ask for burgers

anymore. My little girl asked me the other day if eggs really had baby

chickens in them! Ouch! We use egg substitute now. :) Good Luck!

-

" Ruth " <rraadmin

 

Friday, November 17, 2000 3:23 AM

RE: New member

 

 

> Dear Hadass

>

> In our family, we are all vegetarian (FAMILY: Husband, Me, Son (three

years

> old) and a pregnancy of six months.

>

> Although my son is very very big for his age, he too is a picky eater,

> preferring Macaroni Cheese and nothing else!

>

> Oh and the McDonalds' ongoing saga because " They have a playplace " ...and

all

> his cousins go there. My over-bearing and ever inquisitive Son is not

> prepared to accept my answer...although he accepts that " we don't hurt or

> eat animals " a burger does not look like a cow or a lamb...Any ideas on

how

> to broach the subject?

>

> Regards

>

> Veg Mom...Ruth

>

> Hadass Eviatar [eviatar]

> Thursday, November 16, 2000 8:52 PM

>

> New member

>

>

> Hello, I just joined! I read about this group on the back of the

> Vegetarian Journal.

>

> My name is Hadass Eviatar, and I live in Winnipeg, Manitoba, Canada,

> with my husband and two little guys (ages 4.5 years and 17 months,

> respectively). My husband and I have been vegetarians for almost 7

> years now, and so the boys have never known anything else.

>

> My older son is an extremely picky eater. My second son will eat just

> about anything that doesn't eat him first 8-). Both were exclusively

> breastfed as infants, and introduced to solids in much the same way -

> homemade veggies and fruits, baby cereal. My older son had a dairy

> sensitivity so was not introduced to dairy products until about 18

> months when it went away. He now lives on cheese and yoghurt but still

> prefers to drink soymilk. He will occasionally eat baked tofu but wil

> not touch any kind of pasta, including pizza (strange kid). He loves

> peanut butter but of course it is now banned from daycare <groan>.

> We've had good success with soynut butter ... but it is SO expensive!

>

> Anyway, I'm here to exchange information with other parents about

> getting our kids to eat healthy stuff, and dealing with the inevitable

> peer pressure (Mom, how come I've never been to McDonald's?? Answer,

> there's nothing there we can eat, sweetie ...). I'll be looking

> forward to meeting you all.

>

> Be well, Hadass

>

>

>

>

> For more information about vegetarianism, please visit the VRG website at

> http://www.vrg.org and for materials especially useful for families go to

> http://www.vrg.org/family.

>

>

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In a message dated 11/18/2000 7:47:49 AM Pacific Standard Time, COSMICPOOH writes:

 

 

welcome, question why would daycare ban peanutbutter?? ang

 

 

 

I can answer this one, I used to work in a daycare center and there was a two year old boy there who was extremely allergic to peanuts, his parents did not know this and we gave him some celery with peanut butter as a snack and his throat began to swell and he broke out in hives. We tried to just keep peanut butter away from him after that but young kids sometimes share and it happened two more times so his parents just took him out of daycare. That is probably why a daycare would ban peanut butter.

 

Sara

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peanut allergies are extremely dangerous. The allergic reaction happens very quickly and causes the throat to swell and cuts off the breathing. because of this a lot of daycares and schools have banned peanut butter all together.

 

-

colinsapmama

Saturday, November 18, 2000 8:13 PM

Re: New member

In a message dated 11/18/2000 7:47:49 AM Pacific Standard Time, COSMICPOOH writes:

welcome, question why would daycare ban peanutbutter?? ang I can answer this one, I used to work in a daycare center and there was a two year old boy there who was extremely allergic to peanuts, his parents did not know this and we gave him some celery with peanut butter as a snack and his throat began to swell and he broke out in hives. We tried to just keep peanut butter away from him after that but young kids sometimes share and it happened two more times so his parents just took him out of daycare. That is probably why a daycare would ban peanut butter. Sara For more information about vegetarianism, please visit the VRG website at http://www.vrg.org and for materials especially useful for families go to http://www.vrg.org/family.

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Another label to watch is chocolate bars - even if the candy doesn't have

nuts - the label will warn of trace pieces of peanut - because they use the

same equipment to process both kinds

-

<VAP79

 

Saturday, November 18, 2000 4:17 PM

Re: New member

 

 

> Answer to the banning peanut butter in daycares.

> So many people are showing up with intense peanut allergies. The daycares

do

> not want to take a chance. Since some of the allergic reactions are very

> serious. Throat closing up and anaphylactic shock.

> Many schools ask the parents do not pack peanut butter for children's

lunch

> anymore as well.

> If there is a peanut allergy, you need to read labels carefully. Many of

the

> nut butters will say on the label that they may contain traces of peanut;

> since they use the same equipment.

> Best to make your own alternative nut butters.

> We use a Champion juicer.

> Peace, Laura

>

>

>

> For more information about vegetarianism, please visit the VRG website at

http://www.vrg.org and for materials especially useful for families go to

http://www.vrg.org/family.

>

>

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No but I'd LOVE TO-whassit like there - jobs, places to live etc?

 

 

>Heyman Michael <Michael_heyman

>vegan-network

>Vegan Network <vegan-network >

> New member

>Tue, 16 Jan 2001 15:55:56 +0000 (GMT)

>

>Hello, I'm new to this egroup. Anyone live in Brighton?

>

>__________

>

>Get your free @.co.uk address at http://mail..co.uk

>or your free @.ie address at http://mail..ie

 

_______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

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Where is Brighton? Is anyone from this group anywhere close to me in Baltimore?

 

>"Katy Innes"

>vegan-network >vegan-network >Re: New member >Tue, 16 Jan 2001 18:08:05 -0000 > >No but I'd LOVE TO-whassit like there - jobs, places to live etc? > > > >Heyman Michael

> >vegan-network > >Vegan Network

> > New member > >Tue, 16 Jan 2001 15:55:56 +0000 (GMT) > > > >Hello, I'm new to this egroup. Anyone live in Brighton? > > > >__________ > > > >Get your free @.co.uk address at http://mail..co.uk > >or your free @.ie address at http://mail..ie > >_______________________ >Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. > Get your FREE download of MSN Explorer at http://explorer.msn.com

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High unemployment, low wages, high cost of living,

shortage of housing, but there's lots of vegan

anarchists and you get to live by the sea.

 

--- Katy Innes <campaign28 wrote: > No

but I'd LOVE TO-whassit like there - jobs, places

> to live etc?

>

>

> >Heyman Michael <Michael_heyman

> >vegan-network

> >Vegan Network <vegan-network >

> > New member

> >Tue, 16 Jan 2001 15:55:56 +0000 (GMT)

> >

> >Hello, I'm new to this egroup. Anyone live in

> Brighton?

> >

>

>__________

> >

> >Get your free @.co.uk address at

> http://mail..co.uk

> >or your free @.ie address at

> http://mail..ie

>

>

_______________________

> Get Your Private, Free E-mail from MSN Hotmail at

> http://www.hotmail.com.

>

>

>

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Welcome newmember.....we live in bishops stortford herts...a stone throws

away from ya...look out!!....where do you get soya milk makers...I tried

making it flom soya flour once....yuk

 

_______________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

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hEY YOU GUYS

Glad to see more and more people are going vegan.

The egroup is pretty cool and gets you in touch with

other vegans near by.

I live near croydon and am starting uni in september.

I looked at brunel cos they are good for film studies

but it is too north west for me to travel if i wanna

live at home for a bit longer!

How is vegan life on campus??

Check out http://www.shac.net

it is great and tells ou about AR events which is the

best way to meet like minded vegans. watch out for the

violence!

Take care

sincerely

Andrea Lavers

18/f/UK

 

 

 

Get personalized email addresses from Mail - only $35

a year! http://personal.mail./

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Dear John,

We have something in common as I am new to this list and have an on again

off again relationship to being " meat-free. "

 

I have just joined as I am trying to find ways to improve my diet, while

staying away from cooking. I live in Hawaii and see no reason for cooking

food too much, as cooking destroys enzymes and nutrients anyway. I hate to

say it, but the only thing I don't really care to give up is a new

love--lomi salmon, a Hawaii dish that is basically salsa with added raw

salmon. SO someone could jump in here and give us a clue as to where we raw

fish lovers stand in the the whole scheme of things ;-).

 

Just thought I would pass this link onto ya'll as I was pretty upset to

learn soy is not the " healthfood " it has been made out to be. I hate it

when I fall prey to marketing schemes. And so many foods are just pushed

onto us for making money.

 

CONCERNS REGARDING SOYBEANS

 

http://www.rheumatic.org/soy.htm

 

Regards,

Kristine

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Cool background Elisa.

Maureen :)

 

-

~*~*Elisa*~*~

Thursday, April 26, 2001 11:56 AM

new member

 

Hello everybody,

 

I just joined the list, and wanted to introduce myself. My name is Elisa, I am 24 years old, SAHM of a 20 months old beautiful girl named Sarah and happily married. I am Italian but right now I live in Switzerland. I say right now because I lived also in the US and in Denmark, but I don't think we'll me moving anymore.

 

I am not a vegan, I am following the Fit For Life program and gradually switching to vegetarianism. I am anyway not a big meat eater, I prefer carbohydrates to proteins, and I find them much easier to digest, too.

 

My husband is not at home for dinner a few days a week, so those days I can have a vegetarian menu, while when he's here I usually cook meat or fish, or if it's a vegetarian menu it has to be very rich, like a soup, then a dish of raw veggies and a dish of cooked veggies.

 

I am finding this much easier than I thought, I anyway almost never eat eggs, I don't really like them, and I have not been drinking much milk (now any) since when I was a little girl, except for when I had cereal, which I don't really eat now but if I do I use Rice Dream. Cheese, I really like, but since I have been on the program I noticed that when I have cheese with my veggies I tend to overeat and anyway end up eating carbs after a while, which means it's not a well balanced meal after all... so I am trying not to eat cheese.

 

I love cooking and experimenting new dishes. I recently bought this really cool cooking book, it's called "The Natural Gourmet" and it has many yummy recipes. Does any of you know it?

 

Anyway, hope I didn't bore you... I am looking forward to get to know you all. By the way, how many people are part of this group?

 

 

Love, Elisa

 

“Happiness is only attained by those who are HONESTwith themselves and others.”L. Ron Hubbard

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Welcome! :) Check the list archives starting 6/4 for a

thread " new to list " There are some there.

/messages

 

Kris

 

--- dynamite wrote:

> Hi Everybody:

>

> My name is Sherri and I am a mother of a two year old and

> soon to be new born, due

> September. Oh, and a mother of a 36 year old boy, I've

> just been told!

>

> My daughter and I are ovo-lacto vegetarians and my

> husband is a meat-eating, but

> vegetarian wannabe. (He has given up pork, lamb, and

> veal - the gradual approach, I guess,

> which I try to encourage)

>

> I am hoping to find some really good tofu recipes, maybe

> for the bbq, and other dishes that

> would appeal to my 2 year old. I'm afraid I'm in a

> cooking rut!

>

> Thanks in advance for all the great recipes and advice!

>

> Sherri

>

>

 

 

 

 

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