New Member

Report post · April 9, 2004

hola, luz, and welcome to the group!

melody

http://www.melodysmusic.net

Report post · May 3, 2004

hi, karen! (and any new members i might have neglected-- i'm losing

track, there have been so many!) welcome to the group!

melody

http://www.melodysmusic.net

Report post · May 6, 2004

In a message dated 5/5/2004 8:59:16 AM Mountain Daylight Time,

DoesSheGo writes:

Congrats on being editors pick of the week.

AHA! So that's where everybody came from. It's great to " see " so many new

faces. Welcome, everybody.

Jude

Report post · May 6, 2004

I don't have the " perfect " recipe for vegan pizza, but it's close enough

for me.

Get the store crusts (beware of honey in some of them). Spread Tofutti's

Better 'n Cream Cheese on the crust. Add pizza sauce and toppings (I like

black olives and mushrooms) and bake at 350 for about 10 minutes. I'ts

not " real " pizza, but it's close - especially if you haven't had real

cheese in a while.

Jaci in NC

On Wed, 05 May 2004 18:15:12 -0000 " Sara " <batcat1970 writes:

Hubby and offspring are ok with

> vegetarian kitchen, but daughter insists on mac and cheese or a

> pizza

> once and a while, so I am forever in search of the perfect vegan

> substitute for both. Alas, the recipes have thus far elluded (sp?)

> me.

>

> Batcat

Report post · May 7, 2004

thanks for the idea! I'll have to give it a try. from what i

understand, a good vegan cheese substitute is hard to come by. i've

got the " uncheese cookbook " . i really should try some of the

recipes...i'm also a lazy vegan wannabe.

batcat

---------

Get the store crusts (beware of honey in some of them). Spread

Tofutti's Better 'n Cream Cheese on the crust. Add pizza sauce and

toppings (I like black olives and mushrooms) and bake at 350 for

about 10 minutes. I'ts not " real " pizza, but it's close - especially

if you haven't had real cheese in a while.

Report post · May 7, 2004

Your best source of protein are nuts and seeds. They are also high in Vitamins

adn minerals.!!!

Rosemarie <rosarita35 wrote:Hi: Vegetarianism is " in " now as never

before. Can anyone advise

me as to sources of high quality protein vegetablewise? Please go

easy on beans!

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Report post · May 7, 2004

Veg-Recipes , " Rosemarie " <rosarita35>

wrote:

> Hi: Vegetarianism is " in " now as never before. Can anyone advise

> me as to sources of high quality protein vegetablewise? Please go

> easy on beans!

Obviously, beans! :-) But in addition, you can choose whole grains,

bean sprouts, broccoli (33% of its calories are from protein),

cauliflower, romaine lettuce, spinach, lentils, tofu, nuts, etc.

Basically, as long as you eat a wide variety of foods, and enough of

them, you will probably get enough protein, but beans are important,

especially if you decide not to consume eggs or dairy.

Amy

Report post · May 7, 2004

Hi

Beans, lentils, nuts, seeds and tofu, tempeh etc. are all good sources of

protein. Rice, bread etc. also contain fair amounts of protein. It is hard to

go short on protein if you are eating enough calories.

Jo

Hi: Vegetarianism is " in " now as never before. Can anyone advise

me as to sources of high quality protein vegetablewise? Please go

easy on beans!

Report post · May 8, 2004

Veg-Recipes , " V Cotter " <vicki-cotter@r...>

wrote:

> Hi

> I'm Vicki.

> Just here to learn to be a healthy vegetarian. My daughter was a

vegetarian for many years but was always lacking in B12.

>

> Looking forward to some great recipes and ideas.

> Vicki

>

Report post · May 30, 2004

Hi Rebecca ;=)

Good for you for keeping to such a healthy regime - you are to be

congratulated. As for falling off any diet (yours being the Fuhrman diet), it's

not

much use being on a diet that you hate cuz you just fall of it, as you say *lol*

And that means you can't lose weight cuz you just fall back into at least some

of your old eating habits.

There are many good diets out there, but what they all amount to is *eating

fewer calories*. Truly. There's no other way. No matter what they say. If you

lose quickly on one diet it's either because you are eating fewer calories or

you are losing fluid from your body because of the things you are and are not

eating. Sooner or later, for real weight loss, it all comes down to eating

less;=)

For many of us, a successful diet is cutting back on the fat (not cutting it

oout

completely, just cutting it down to a bare minimum) or oil in the cooking and,

and I must remind you/us all of this, *eating smaller portions*. It works ;=)

About eating fish: vegans do not eat fish, or else they wouldn't be vegans.

(Neither do vegetarians of course - but your query was about vegans.) Some

doctors and dieticians who do not understand about vegetarianism and

veganism often suggest eating fish or something like that. A vegan or

vegetarian diet should present no problems provided you eat a balanced diet

- all the good vitamins and minerals etc. If you think you're not doing this,

then

get a really good vitamin-mineral supplement. If you are worried about B12,

then get B12 tablets etc. Some of us also use nutritional yeast. And, while I'm

on the subject of taking things 'extra' - I swear by flax seed, ground daily and

added to, say, your breakfast cereal, or, if that's too fiddly (but it tastes

wonderful!), flax oil, available at your health food store - can be put on

salads

or added to breakfast smoothies.

Enough right now. I'm sure others on this list will have good ideas for you.

Thanks so much for introducing yourself. Welcome, again, tot he list!

Pat ;=)

-- In , " livecompassionately " <

livecompassionately> wrote:

> Hi Everyone-

> My name is Rebecca, and I just joined this list, thanks to Pat. I journeyed

into

> the vegan world 4 months ago and boy is there a lot to learn! But I'm doing

> well, so far. I know that there's so much more I have to learn. I would like

to

> slim down too, and have joined a gym and exercise 4 days a week which

has

> taken care of my couch potato problem, but I really need to get healthy in

the

> eating department. I was following Dr. Joel Fuhrman's diet Eat to Live but I

just

> got so sick of salad that I fell off the diet. It's a 6 week program of eating

> basically 4 fruits a day, a lb of salad a day, a serving of legumes, a cup of

nuts

> and a lb of vegetables a day. Salad is supposed to be the main dish, but I

just

> have such poor cooking skills and imagination that I couldn't make the

salads

> interesting and could never find a dressing I really liked enough to stick to.

SO

> I'm rambling here, but basically want to learn more about what I can eat,

> enjoy, be healthy and happy eating! Oh and slimming down is a plus! I do

> have to admit that Dr. Fuhrman's plan did work for weight loss, but I just

can't

> bear to eat so blandly again. One thing I have a question about is that I have

> heard about some vegans having to incorporate fish into their diet again

> because of health problems. What sort of health problem is this and how

does

> eating fish help? Thanks and sorry for the lengthy post, but glad to be here!

-

> Rebecca

Report post · May 31, 2004

Pat-I'm the first to point out that vegans nor

vegetarians don't eat fish (or any other flesh for

that matter...tee hee) as it's a subject that's come

up and I've read about quite a few times. To clarify,

the reason I was asking is that I have an aquaintance

who was vegan for ethical reasons and was told by her

dr that she has a condition that can only be helped by

eating fish. It was never explained to me what the

condition was or what fish has in it that is helping

it, so I was curious to know if anyone else knew this.

I do take supplements (by Dr Fuhrman coincidentally)

that are vegan and have B12. Thanks for the pointers

on the flax, the dogs get oil in their food and I need

to start adding it to mine, they get taken care of

better than anyone else around here....lol. Anyhow,

any breakfast smoothie ideas are welcomed, the only I

know how to make is with soy/rice milk, bananas and

strawberries, good but it gets boring. Anyhow thanks

for welcoming me I'm so glad to be here!

--- pat <psybermus wrote:

> Hi Rebecca ;=)

>

> Good for you for keeping to such a healthy regime -

> you are to be

> congratulated. As for falling off any diet (yours

> being the Fuhrman diet), it's not

> much use being on a diet that you hate cuz you just

> fall of it, as you say *lol*

> And that means you can't lose weight cuz you just

> fall back into at least some

> of your old eating habits.

>

> There are many good diets out there, but what they

> all amount to is *eating

> fewer calories*. Truly. There's no other way. No

> matter what they say. If you

> lose quickly on one diet it's either because you are

> eating fewer calories or

> you are losing fluid from your body because of the

> things you are and are not

> eating. Sooner or later, for real weight loss, it

> all comes down to eating less;=)

> For many of us, a successful diet is cutting back on

> the fat (not cutting it oout

> completely, just cutting it down to a bare minimum)

> or oil in the cooking and,

> and I must remind you/us all of this, *eating

> smaller portions*. It works ;=)

>

> About eating fish: vegans do not eat fish, or else

> they wouldn't be vegans.

> (Neither do vegetarians of course - but your query

> was about vegans.) Some

> doctors and dieticians who do not understand about

> vegetarianism and

> veganism often suggest eating fish or something like

> that. A vegan or

> vegetarian diet should present no problems provided

> you eat a balanced diet

> - all the good vitamins and minerals etc. If you

> think you're not doing this, then

> get a really good vitamin-mineral supplement. If you

> are worried about B12,

> then get B12 tablets etc. Some of us also use

> nutritional yeast. And, while I'm

> on the subject of taking things 'extra' - I swear by

> flax seed, ground daily and

> added to, say, your breakfast cereal, or, if that's

> too fiddly (but it tastes

> wonderful!), flax oil, available at your health food

> store - can be put on salads

> or added to breakfast smoothies.

>

> Enough right now. I'm sure others on this list will

> have good ideas for you.

> Thanks so much for introducing yourself. Welcome,

> again, tot he list!

>

> Pat ;=)

>

> -- In ,

> " livecompassionately " <

> livecompassionately> wrote:

> > Hi Everyone-

> > My name is Rebecca, and I just joined this list,

> thanks to Pat. I journeyed

> into

> > the vegan world 4 months ago and boy is there a

> lot to learn! But I'm doing

> > well, so far. I know that there's so much more I

> have to learn. I would like to

> > slim down too, and have joined a gym and exercise

> 4 days a week which

> has

> > taken care of my couch potato problem, but I

> really need to get healthy in

> the

> > eating department. I was following Dr. Joel

> Fuhrman's diet Eat to Live but I

> just

> > got so sick of salad that I fell off the diet.

> It's a 6 week program of eating

> > basically 4 fruits a day, a lb of salad a day, a

> serving of legumes, a cup of

> nuts

> > and a lb of vegetables a day. Salad is supposed to

> be the main dish, but I

> just

> > have such poor cooking skills and imagination that

> I couldn't make the

> salads

> > interesting and could never find a dressing I

> really liked enough to stick to.

> SO

> > I'm rambling here, but basically want to learn

> more about what I can eat,

> > enjoy, be healthy and happy eating! Oh and

> slimming down is a plus! I do

> > have to admit that Dr. Fuhrman's plan did work for

> weight loss, but I just can't

> > bear to eat so blandly again. One thing I have a

> question about is that I have

> > heard about some vegans having to incorporate fish

> into their diet again

> > because of health problems. What sort of health

> problem is this and how

> does

> > eating fish help? Thanks and sorry for the lengthy

> post, but glad to be here! -

> > Rebecca

>

=====

Check out Linus & Lucy's Playground

Check out Compassionate Planet

Help stop animal cruelty at PETCO stores:

Read and sign the petition

(email me for more info)

Friends. Fun. Try the all-new Messenger.

http://messenger./

Report post · May 31, 2004

I haven't a clue - and I imagine the doc should have told her what her

condition was too! :=( I'll try to find out what condition that would be that

would

suggest to a medic that one must start eating :=( f*sh, poor little critters.

Btw, I think there are some breakfast or other smoothies on the webpage in

the Files section. We used to mix up a mad concoction of soy milk, banana,

any other fruit on hand or orange juice, blackstrap molasses, wheat germ,

ground flax seed - and anything else we fancied ;=) It wasn't exactly a

gourmet treat, but it was tasty and nutritious. For some reason we have

stopped doing that (no flax seed in the house at present?) and we miss it.

Back to the regime tomorrow - it was a huge kickstart for the day ;=)

Best,

Pat ;=)

, Rebecca <

livecompassionately> wrote:

> Pat-I'm the first to point out that vegans nor

> vegetarians don't eat fish (or any other flesh for

> that matter...tee hee) as it's a subject that's come

> up and I've read about quite a few times. To clarify,

> the reason I was asking is that I have an aquaintance

> who was vegan for ethical reasons and was told by her

> dr that she has a condition that can only be helped by

> eating fish. It was never explained to me what the

> condition was or what fish has in it that is helping

> it, so I was curious to know if anyone else knew this.

> I do take supplements (by Dr Fuhrman coincidentally)

> that are vegan and have B12. Thanks for the pointers

> on the flax, the dogs get oil in their food and I need

> to start adding it to mine, they get taken care of

> better than anyone else around here....lol. Anyhow,

> any breakfast smoothie ideas are welcomed, the only I

> know how to make is with soy/rice milk, bananas and

> strawberries, good but it gets boring. Anyhow thanks

> for welcoming me I'm so glad to be here!

>

> --- pat <psybermus> wrote:

> > Hi Rebecca ;=)

> >

> > Good for you for keeping to such a healthy regime -

> > you are to be

> > congratulated. As for falling off any diet (yours

> > being the Fuhrman diet), it's not

> > much use being on a diet that you hate cuz you just

> > fall of it, as you say *lol*

> > And that means you can't lose weight cuz you just

> > fall back into at least some

> > of your old eating habits.

> >

> > There are many good diets out there, but what they

> > all amount to is *eating

> > fewer calories*. Truly. There's no other way. No

> > matter what they say. If you

> > lose quickly on one diet it's either because you are

> > eating fewer calories or

> > you are losing fluid from your body because of the

> > things you are and are not

> > eating. Sooner or later, for real weight loss, it

> > all comes down to eating less;=)

> > For many of us, a successful diet is cutting back on

> > the fat (not cutting it oout

> > completely, just cutting it down to a bare minimum)

> > or oil in the cooking and,

> > and I must remind you/us all of this, *eating

> > smaller portions*. It works ;=)

> >

> > About eating fish: vegans do not eat fish, or else

> > they wouldn't be vegans.

> > (Neither do vegetarians of course - but your query

> > was about vegans.) Some

> > doctors and dieticians who do not understand about

> > vegetarianism and

> > veganism often suggest eating fish or something like

> > that. A vegan or

> > vegetarian diet should present no problems provided

> > you eat a balanced diet

> > - all the good vitamins and minerals etc. If you

> > think you're not doing this, then

> > get a really good vitamin-mineral supplement. If you

> > are worried about B12,

> > then get B12 tablets etc. Some of us also use

> > nutritional yeast. And, while I'm

> > on the subject of taking things 'extra' - I swear by

> > flax seed, ground daily and

> > added to, say, your breakfast cereal, or, if that's

> > too fiddly (but it tastes

> > wonderful!), flax oil, available at your health food

> > store - can be put on salads

> > or added to breakfast smoothies.

> >

> > Enough right now. I'm sure others on this list will

> > have good ideas for you.

> > Thanks so much for introducing yourself. Welcome,

> > again, tot he list!

> >

> > Pat ;=)

> >

> > -- In ,

> > " livecompassionately " <

> > livecompassionately> wrote:

> > > Hi Everyone-

> > > My name is Rebecca, and I just joined this list,

> > thanks to Pat. I journeyed

> > into

> > > the vegan world 4 months ago and boy is there a

> > lot to learn! But I'm doing

> > > well, so far. I know that there's so much more I

> > have to learn. I would like to

> > > slim down too, and have joined a gym and exercise

> > 4 days a week which

> > has

> > > taken care of my couch potato problem, but I

> > really need to get healthy in

> > the

> > > eating department. I was following Dr. Joel

> > Fuhrman's diet Eat to Live but I

> > just

> > > got so sick of salad that I fell off the diet.

> > It's a 6 week program of eating

> > > basically 4 fruits a day, a lb of salad a day, a

> > serving of legumes, a cup of

> > nuts

> > > and a lb of vegetables a day. Salad is supposed to

> > be the main dish, but I

> > just

> > > have such poor cooking skills and imagination that

> > I couldn't make the

> > salads

> > > interesting and could never find a dressing I

> > really liked enough to stick to.

> > SO

> > > I'm rambling here, but basically want to learn

> > more about what I can eat,

> > > enjoy, be healthy and happy eating! Oh and

> > slimming down is a plus! I do

> > > have to admit that Dr. Fuhrman's plan did work for

> > weight loss, but I just can't

> > > bear to eat so blandly again. One thing I have a

> > question about is that I have

> > > heard about some vegans having to incorporate fish

> > into their diet again

> > > because of health problems. What sort of health

> > problem is this and how

> > does

> > > eating fish help? Thanks and sorry for the lengthy

> > post, but glad to be here! -

> > > Rebecca

> >

>

> =====

> Check out Linus & Lucy's Playground

>

> Check out Compassionate Planet

>

> Help stop animal cruelty at PETCO stores:

> Read and sign the petition

> (email me for more info)

>

> Friends. Fun. Try the all-new Messenger.

> http://messenger./

Report post · June 16, 2004

Kerry Band wrote:

>

> 9/ What is your favourite country, or region, to visit? Wales

Been to any of the Vegan Gatherings? I just got back from one in the

Mumbles, near Swansea.

Report post · June 17, 2004

Hello

No but they sound great which I am sure you would tell me. In August I am going to the Oneworld Festival nr Guildford, cannot wait.Ian McDonald <ian wrote:

Kerry Band wrote:> > > 9/ What is your favourite country, or region, to visit? WalesBeen to any of the Vegan Gatherings? I just got back from one in theMumbles, near Swansea.

Report post · June 19, 2004

Hi Kerry,

And welcome to the list from sunny Wales!

The Valley Vegan..........Kerry Band <k80nd wrote:

=== member profile ====== Questions about you ===1/ What is your name (or what do you like to be called)? Kerry2/ How old are you (a rough idea will do)? 243/ Do you know many vegans in real life? Not many4/ How long have you been a vegan, and how long vegetarian before that? Vg 8 11 mnths5/ Why did you become vegetarian/vegan (if you are neither it would be useful to explain why you joined this list)? Better planet=== Questions about your area ===6/ Whereabouts do you live?7/ How good a place is it for vegans?=== Questions for fun ===8/ Which is your favourite type of bean? Lentil9/ What is your favourite country, or region, to visit? Wales10/ What types of film do you like? Comedy11/ What was the last meal you ate? Lentil burger, chips and onion rings!12/ Are you a morning, evening or night person? Night=== Questions for dull

administrative purposes ===13/ How did you find out about this list? Searched === Other comments ===14/ If there is anything else you want to add to the above please feel free to do so.Thank you for completing a profile.BEFORE REPLYING PLEASE ENSURE YOU HAVE CHANGED THE ADDRESS AS NOTED ABOVE.

ALL-NEW Messenger - sooooo many all-new ways to express yourself ~~ info ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please remember that the above is only the opinion of the author, there may be another side to the story you have not heard.---------------------------Was this message Off Topic? Did you know? Was it snipped?~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Guidelines: visit <site temporarily offline>Un: send a blank message to -

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Report post · July 26, 2004

Welcome to the group, Asia! Don't feel young, I am only 16!

Keep veggin' it,

Coco

Asia [sweet_asia_rae]

Monday, July 26, 2004 10:39 PM

New Member

Hello Everyone,

I am proud to be a new member of The Feral Vegetarian Group. I have

been a vege for two years now, I am only 18 years of age, but I

still support Vegetarians and think it is the only way to a Healthy

Life.

Thank you for the invitation to your Group, and I promise to

continue to 'Eat Healthy' the only way I know how; being a

Vegetarian.

http://asiarae.uk.to

The Net's Exotic Asian Chocolate

Report post · August 4, 2004

Hi Allirah, and welcome to the list! My name is Nancy and I am from central

Ohio. For the sake of not repeating myself to bore others on the list,

please see my email to Gayle for the rest of my introduction. I look

forward to getting to know you!

...· ´¨¨)) -:¦:-

¸.·´ .·´¨¨))

((¸¸.·´ ..·´

-:¦:- ((¸¸.·´ Nancy

-

" allirahtan " <allirah.tan

Wednesday, August 04, 2004 3:01 AM

new member

> Hi -

>

> I just thought I'd introduce myself, briefly, as I am new.

Report post · August 7, 2004

Welcome to the list. i am glad you decided to join

and hope you will enjoy your stay. Looking forward

to your posts when you can find time to share with

us.

~ pt ~

What is the purpose of the giant sequoia tree?

The purpose of the giant sequoia tree is to provide

shade for the tiny titmouse.

~Edward Abbey, naturalist and author (1927-1989)

~~~*~~~*~~~*~~~*~~~~~>

, " RLN " <

lsabeau_d_anjou>

wrote:

> Hello, I accepted an invitation to join this group. I don't post

> often but will attempt to participate and share some recipes.

> R.

Report post · November 20, 2004

welcome and salutations

Dagmara Alberska <dag

Nov 20, 2004 1:36 PM

New Member

<tt>

Hello. I am a new member to . My name is Dagmara. I am

22 years old and have been a strict vegetarian for 5 years. I am an

animal lover and actively involved in Animal Welfare/Rights. I am

also proudly owned by 7 cats and 4 dogs. I am glad to have found

this group. I look forward to chatting with you all.

Regards,

Dagmara

</tt>

<tt>

To send an email to - </tt>

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Report post · November 20, 2004

Hello and welcome to the group Dagmara!

VanessaDagmara Alberska <dag wrote:

Hello. I am a new member to . My name is Dagmara. I am 22 years old and have been a strict vegetarian for 5 years. I am an animal lover and actively involved in Animal Welfare/Rights. I am also proudly owned by 7 cats and 4 dogs. I am glad to have found this group. I look forward to chatting with you all.Regards,DagmaraTo send an email to -

Meet the all-new My – Try it today!

Report post · November 20, 2004

Hello Vanessa,

Thank you for the welcome. I notice from your profile that you are

in Michigan. Is there a large vegetarian population there?

Dagmara

, Vanessa Hodgson <rosestar13>

wrote:

> Hello and welcome to the group Dagmara!

>

> Vanessa

Report post · November 21, 2004

Hi Dagmar

Welcome to the group.

Jo

>

> Hello. I am a new member to . My name is Dagmara. I am

> 22 years old and have been a strict vegetarian for 5 years. I am an

> animal lover and actively involved in Animal Welfare/Rights. I am

> also proudly owned by 7 cats and 4 dogs. I am glad to have found

> this group. I look forward to chatting with you all.

>

> Regards,

> Dagmara

To send an email to -

>

Report post · November 22, 2004

Hello Dagmara!

There doesn't seem to be many vegetarians around here. I have never met another vegetarian from these parts . They sell a limited selection of vegetarian ready to microwave meals in the stores here, but that's about it. I would like to start an organization here to raise awarness about the vegan cause one day.

VanessaDagmara Alberska <dag wrote:

Hello Vanessa,Thank you for the welcome. I notice from your profile that you are in Michigan. Is there a large vegetarian population there? Dagmara , Vanessa Hodgson <rosestar13> wrote:> Hello and welcome to the group Dagmara! > > VanessaTo send an email to -

The all-new My – Get yours free!

Report post · November 22, 2004

http://www.vegetarianusa.com/city/Michigan.html

Vanessa Hodgson <rosestar13

Nov 21, 2004 6:01 PM

Re: Re: New Member

<DIV>Hello Dagmara!</DIV>

<DIV>There doesn't seem to be many vegetarians

around here. I have never met another vegetarian from these parts . They sell a

limited selection of vegetarian ready to microwave meals in the stores here, but

that's about it. I would like to start an organization here to raise awarness

about the vegan cause one day. </DIV>

<DIV> Vanessa Dagmara

Alberska <dag wrote:</DIV>

<BLOCKQUOTE class=replbq style= " PADDING-LEFT: 5px; MARGIN-LEFT: 5px;

BORDER-LEFT: #1010ff 2px solid " ><TT> Hello Vanessa, Thank you for the

welcome. I notice from your profile that you are in Michigan. Is there a

large vegetarian population there? Dagmara --- In

, Vanessa Hodgson <rosestar13> wrote: >

Hello and welcome to the group Dagmara! > >

Vanessa </TT> <TT>To send an email to

- </TT> </BLOCKQUOTE>

The <a href= " " >all-new My </a> – Get yours free!

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Report post · November 22, 2004

Thanks Fraggle. I will have to check some of those places out.

Vanessa

fraggle <EBbrewpunx wrote:

http://www.vegetarianusa.com/city/Michigan.html-----Original Message-----Vanessa Hodgson <rosestar13Nov 21, 2004 6:01 PM Subject: Re: Re: New Member<html><body><DIV>Hello Dagmara!</DIV><DIV>There doesn't seem to be many vegetarians around here. I have never met another vegetarian from these parts . They sell a limited selection of vegetarian ready to microwave meals in the stores here, but that's about it. I would like to start an organization here to raise awarness about the vegan cause one day.

</DIV><DIV> Vanessa Dagmara Alberska <dag wrote:</DIV><BLOCKQUOTE class=replbq style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #1010ff 2px solid"><TT> Hello Vanessa, Thank you for the welcome. I notice from your profile that you are in Michigan. Is there a large vegetarian population there? Dagmara , Vanessa Hodgson <rosestar13> wrote: > Hello and welcome to the group Dagmara! > > Vanessa </TT> <TT>To send an email to - </TT>

</BLOCKQUOTE> <hr size=1> The <a href="">all-new My </a> – Get yours free! <tt>To send an email to - </tt> <table border=0 cellspacing=0 cellpadding=2><tr bgcolor=#FFFFCC><td align=center>

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