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Vegans don't eat/use anything from animals. Vegetarians don't eat

anything resulting from the slaughter of an animal.

 

Jo

 

, Sara eads <porcellianlove

wrote:

>

> what is the difference between vegan and veggitarian?

>

> --- On Mon, 1/12/09, flower child <zurumato wrote:

>

> flower child <zurumato

> Re: New Member

>

> Monday, January 12, 2009, 1:18 PM

>

> Hi

>

> Sounds nice. I love to hear about vegan Japanese food.

> Welcome!

>

> , " rachmine " <rach-mine@>

> wrote:

> >

> > Hi, another new member.

> >

> > I think I may have posted a message already, but if it didn't go

> > through this is my first post.

> > A few days after applying for Vegan Chat I left Australia for the

> > great Japan.

> >

>

>

> ---

>

> To send an email to -!

> Groups Links

>

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Vegetarians use leather.

Cows in India are raised and killed specifically for their leather, not

their milk or meat.

 

There are leather cows and then there are dairy and meat cows. The

leather cows don't need to be overweight and live a very brutal

existence.

 

 

, " heartwerk " <jo.heartwork wrote:

>

> Vegans don't eat/use anything from animals. Vegetarians don't eat

> anything resulting from the slaughter of an animal.

>

> Jo

>

> , Sara eads <porcellianlove@>

> wrote:

> >

> > what is the difference between vegan and veggitarian?

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It's pretty hard to be completely vegan in today's society. For me, I

do the best I can with what I have. For instance, my husband and I

went to DisneyWorld in Oct. while we were in FL. One of the parks

didn't have ANYTHING vegan where we were so if I wanted to eat it was

a cheese pizza for me. As much as I didn't want to eat it, I'd rather

eat vegetarian than not eat at all. Now I know that I really need to

prepare and plan when we go to places like this.

 

I think many people don't realize what being vegan entails. No yogurt

(unless soy), jello, m & m's, skittles, common hand soaps/cleaners,

certain breads (whey), etc. You really get an education about what's

in your food when you become vegan.

 

Debra

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Who says so? the vegan police? b****cks, you didnt claim to be a vegan in 85 did you?

 

Peter vv

 

 

 

 

Blake Wilson <mbw Sent: Wednesday, 14 January, 2009 6:13:32 AMRe: Re: New Member

 

so am i not vegan if i wear out my old doc martins (bought in '85 and still going strong)? b.

On Tue, Jan 13, 2009 at 11:12 PM, fraggle <EBbrewpunx@earthlin k.net> wrote:

 

 

 

 

 

 

vegetarians can consume things like dairy and eggs, etc

vegans abstain from all animal products. vegans don't eat dairy, etc. vegans don't wear leather, wear wool, etc and so forth

Sara eads Jan 13, 2009 8:31 PM @gro ups.com Re: Re: New Member

 

 

 

 

 

 

 

what is the difference between vegan and veggitarian?--- On Mon, 1/12/09, flower child <zurumato (AT) earthlink (DOT) net> wrote:

flower child <zurumato (AT) earthlink (DOT) net> Re: New Member@gro ups.comMonday, January 12, 2009, 1:18 PMHi

Sounds nice. I love to hear about vegan Japanese food.

Welcome!

@gro ups.com, "rachmine" <rach-mine@.. .>

wrote:

>

> Hi, another new member.

> > I think I may have posted a message already, but if it didn't go > through this is my first post.

> A few days after applying for Vegan Chat I left Australia for the > great Japan. >

------------ --------- --------- ------

To send an email to -unsubscr ibe

Groups Links

<*>

http://groups. / group/vegan_ chat/

<*> Your email settings:

Individual Email | Traditional

<*> To change settings online go to:

http://groups. / group/vegan_ chat/join

( ID required)

<*> To change settings via email:

-digest -fullfeat ured@ .com

<*>

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you are so sexy when yer testy

:)

Peter VV Jan 14, 2009 10:07 AM Re: Re: New Member

 

 

 

 

 

 

Who says so? the vegan police? b****cks, you didnt claim to be a vegan in 85 did you?

 

Peter vv

 

 

 

 

Blake Wilson <mbw Sent: Wednesday, 14 January, 2009 6:13:32 AMRe: Re: New Member

 

so am i not vegan if i wear out my old doc martins (bought in '85 and still going strong)? b.

On Tue, Jan 13, 2009 at 11:12 PM, fraggle <EBbrewpunx@earthlin k.net> wrote:

 

 

 

 

 

 

vegetarians can consume things like dairy and eggs, etc

vegans abstain from all animal products. vegans don't eat dairy, etc. vegans don't wear leather, wear wool, etc and so forth

Sara eads Jan 13, 2009 8:31 PM @gro ups.com Re: Re: New Member

 

 

 

 

 

 

 

what is the difference between vegan and veggitarian?--- On Mon, 1/12/09, flower child <zurumato (AT) earthlink (DOT) net> wrote:

flower child <zurumato (AT) earthlink (DOT) net> Re: New Member@gro ups.comMonday, January 12, 2009, 1:18 PMHi

Sounds nice. I love to hear about vegan Japanese food.

Welcome!

@gro ups.com, "rachmine" <rach-mine@.. .>

wrote:

>

> Hi, another new member.

> > I think I may have posted a message already, but if it didn't go > through this is my first post.

> A few days after applying for Vegan Chat I left Australia for the > great Japan. >

------------ --------- --------- ------

To send an email to -unsubscr ibe

Groups Links

<*>

http://groups. / group/vegan_ chat/

<*> Your email settings:

Individual Email | Traditional

<*> To change settings online go to:

http://groups. / group/vegan_ chat/join

( ID required)

<*> To change settings via email:

-digest -fullfeat ured@ .com

<*>

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yer not my type................:-)

 

Peter vv

 

 

 

 

fraggle <EBbrewpunx Sent: Wednesday, 14 January, 2009 7:22:19 PMRe: Re: New Member

 

 

you are so sexy when yer testy

:)

Peter VV Jan 14, 2009 10:07 AM @gro ups.com Re: Re: New Member

 

 

 

 

 

 

Who says so? the vegan police? b****cks, you didnt claim to be a vegan in 85 did you?

 

Peter vv

 

 

 

 

Blake Wilson <mbw@gro ups.comWednesday, 14 January, 2009 6:13:32 AMRe: Re: New Member

 

so am i not vegan if i wear out my old doc martins (bought in '85 and still going strong)? b.

On Tue, Jan 13, 2009 at 11:12 PM, fraggle <EBbrewpunx@earthlin k.net> wrote:

 

 

 

 

 

 

vegetarians can consume things like dairy and eggs, etc

vegans abstain from all animal products. vegans don't eat dairy, etc. vegans don't wear leather, wear wool, etc and so forth

Sara eads Jan 13, 2009 8:31 PM @gro ups.com Re: Re: New Member

 

 

 

 

 

 

 

what is the difference between vegan and veggitarian?--- On Mon, 1/12/09, flower child <zurumato (AT) earthlink (DOT) net> wrote:

flower child <zurumato (AT) earthlink (DOT) net> Re: New Member@gro ups.comMonday, January 12, 2009, 1:18 PMHi

Sounds nice. I love to hear about vegan Japanese food.

Welcome!

@gro ups.com, "rachmine" <rach-mine@.. .>

wrote:

>

> Hi, another new member.

> > I think I may have posted a message already, but if it didn't go > through this is my first post.

> A few days after applying for Vegan Chat I left Australia for the > great Japan. >

------------ --------- --------- ------

To send an email to -unsubscr ibe

Groups Links

<*>

http://groups. / group/vegan_ chat/

<*> Your email settings:

Individual Email | Traditional

<*> To change settings online go to:

http://groups. / group/vegan_ chat/join

( ID required)

<*> To change settings via email:

-digest -fullfeat ured@ .com

<*>

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  • 2 weeks later...

Welcome to the group, Pat (from another Pat) and congrats on your

decision to become veggie :) As for juggling menus to satisfy the

omnivores in a family, there are members here who are expert at

that!!! (Me, I have no prob cuz we both eat the same.) Best of luck

and ask anything you like. We look forward to hearing lots n lots from

you.

 

Best, Pat (co-owner with cindi)

 

 

 

> Hi, I'm new to the group ...

>

> VEGETARIAN SLIMMING QUESTIONNAIRE

>

> Please tell us a little about yourself so we can know

> you a bit better:

>

> To get you started, why not tell us:

> * your name or nickname - Pat

> * where you live (continent, region or city, whatever) - Annapolis,

MD, USA

> * your age group - teens, 20s, 30s, 40s, 50s, 60s, - I am 53

>

>

> Also:

> * Are you vegetarian (or vegan), still working at

> it, or still thinking about it? How long?

> I am a new veggie. Made the final plunge January 11 - yippee! I

prefer vegan, but at this point not strict about it.

> * Are you the only veggie or wannabe in your

> household? How many others?

> I am the only veggie in my household, in my extended close-knit

family, and as far as I know, the only one among friends! Still

breaking the news. Hence not vegan ... yet.

> * Do you do the cooking or is it shared?

> I do ALL the cooking. It's only hubby and me at home. He is

considerate of my choice, if not actually supportive. As long as it

doesn't impact his life too much and I don't try to convert him, he's

supportive - LOL. So, I am learning to juggle my menus to include both

preferences.

>

> WAIT! Anything else you would like to tell us? This is your

> Big Chance!!!

> I am keeping a blog about becoming vegetarian if you'd like to know

more. The address is below.

>

> Thanks for having me in the group!

>

>

>

> Pat

>

>

> visit my site

> www.TodayPromise.com

> and my veggie blog

> www.cleosgarden.blogspot.com

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Thanks a bunch :-)

 

 

Pat

 

 

visit my site

www.TodayPromise.com

and my veggie blog

www.cleosgarden.blogspot.com

     

 

--- On Fri, 1/23/09, drpatsant <drpatsant wrote:

 

drpatsant <drpatsant

Re: New Member

 

Friday, January 23, 2009, 6:06 PM

 

 

 

 

 

 

 

 

 

 

 

Welcome to the group, Pat (from another Pat) and congrats on your

 

decision to become veggie :) As for juggling menus to satisfy the

 

omnivores in a family, there are members here who are expert at

 

that!!! (Me, I have no prob cuz we both eat the same.) Best of luck

 

and ask anything you like. We look forward to hearing lots n lots from

 

you.

 

 

 

Best, Pat (co-owner with cindi)

 

 

 

> Hi, I'm new to the group ...

 

>

 

> VEGETARIAN SLIMMING QUESTIONNAIRE

 

>

 

> Please tell us a little about yourself so we can know

 

> you a bit better:

 

>

 

> To get you started, why not tell us:

 

> * your name or nickname - Pat

 

> * where you live (continent, region or city, whatever) - Annapolis,

 

MD, USA

 

> * your age group - teens, 20s, 30s, 40s, 50s, 60s, - I am 53

 

>

 

>

 

> Also:

 

> * Are you vegetarian (or vegan), still working at

 

> it, or still thinking about it? How long?

 

> I am a new veggie. Made the final plunge January 11 - yippee! I

 

prefer vegan, but at this point not strict about it.

 

> * Are you the only veggie or wannabe in your

 

> household? How many others?

 

> I am the only veggie in my household, in my extended close-knit

 

family, and as far as I know, the only one among friends! Still

 

breaking the news. Hence not vegan ... yet.

 

> * Do you do the cooking or is it shared?

 

> I do ALL the cooking. It's only hubby and me at home. He is

 

considerate of my choice, if not actually supportive. As long as it

 

doesn't impact his life too much and I don't try to convert him, he's

 

supportive - LOL. So, I am learning to juggle my menus to include both

 

preferences.

 

>

 

> WAIT! Anything else you would like to tell us? This is your

 

> Big Chance!!!

 

> I am keeping a blog about becoming vegetarian if you'd like to know

 

more. The address is below.

 

>

 

> Thanks for having me in the group!

 

>

 

>

 

>

 

> Pat

 

>

 

>

 

> visit my site

 

> www.TodayPromise. com

 

> and my veggie blog

 

> www.cleosgarden. blogspot. com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Welcome to the group! If you're interested in using any meat substitutes,

Quorn (http://www.quorn.com/) is great stuff. I think it has a better

texture than the soy products, though I enjoy the soy meat substitutes, too.

 

 

Audrey S.

 

On Thu, Jan 29, 2009 at 6:11 AM, Wanda Brigman <grannyjoyalwayswrote:

 

> I am thrilled to be a part of this group and look so forward to learning

> more about vegetarian cooking. My daughter chose years ago to be a

> vegetarian and I would love to surprise her with some good recipes when she

> comes over. I do have some recipes, but not many. I have five children and

> nine grandchildren with one on the way. This is the only child who is a

> definite vegetarian, but my husband and I don't eat much meat anymore. I

> have gotten where I can hardly find anything to buy because it looks so

> yucky to me and tastes not half good. I don't like soy, so I have a hard

> time finding vegetarian dishes that compensate not using meat well. I am

> going to enjoy learning here.

>

> Grannyjoyalways

>

> p.s.: I sent this before I became a member and it was rejected back to me.

> My computer won't copy or paste right now, so I had to resend it by hitting

> reply to all. I hope this doesn't mess you up to post it.

>

>

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Welcome! Check out the files, there are so many wonderful recipes to

try!

%2ARecipes/

 

I enjoy vegetarian meals and fortunately my family is willing to try

my creations (but they're not totally veg - yet!).

 

I like the quorn products as well, our favorite way to prepare it is

with pasta, mushrooms, broccoli, garlic, oil (ala chicken, penne &

broccoli dishes you find in restaurants).

 

Have fun exploring the recipes! Everytime I do, I'm there for hours!

Jann

 

Wanda Brigman <grannyjoyalways wrote:

>

> I am thrilled to be a part of this group and look so forward to

learning more about vegetarian cooking. My daughter chose years ago

to be a vegetarian and I would love to surprise her with some good

recipes when she comes over.  I do have some recipes, but not many. 

I have five children and nine grandchildren with one on the way. 

This is the only child who is a definite vegetarian, but my husband

and I don't eat much meat anymore.  I have gotten where I can hardly

find anything to buy because it looks so yucky to me and tastes not

half good.  I don't like soy, so I have a hard time finding

vegetarian dishes that compensate not using meat well.  I am going to

enjoy learning here. 

 

> Grannyjoyalways

>

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Karen,

 

Welcome to the group. I am not a particularly active member here, but I

wanted to say welcome as I am also from Arizona. Where in the state are

located? If you aren't already aware, you might like to know about a

specialized bakery in Phoenix called http://www.glutenfreecreations.com

 

They are certified GF and also have a lot of items that do not contain

various allergens. You can get a lot of vegan stuff there...

 

In addition, a good resource for vegan nutrion is Becoming Vegan by

Davis and Melina.

 

Best Wishes,

Barbara

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Hi Karen and Barbara,

 

I just signed up for this group today and saw this post and thought I should

also reply as I am here in Arizona too. We are in Queen Creek but soon to

move to ??? maybe Gilbert or Tempe we are thinking. Where are you guys?

Barbara thanks for posting the bakery on here I did not know about it

either.

 

Kim

 

On Wed, Feb 4, 2009 at 12:21 PM, thereisno_try <thereisno_trywrote:

 

> Karen,

>

> Welcome to the group. I am not a particularly active member here, but I

> wanted to say welcome as I am also from Arizona. Where in the state are

> located? If you aren't already aware, you might like to know about a

> specialized bakery in Phoenix called http://www.glutenfreecreations.com

>

> They are certified GF and also have a lot of items that do not contain

> various allergens. You can get a lot of vegan stuff there...

>

> In addition, a good resource for vegan nutrion is Becoming Vegan by

> Davis and Melina.

>

> Best Wishes,

> Barbara

>

>

>

 

 

 

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Come on in, Loren...Every meatless meal helps....Why don't you keep a food

diary...That may help you stay the course.  Also, plan ahead.

 

 

 

 

________________________________

Loren <goodluckroll

 

Sunday, February 8, 2009 10:26:26 AM

New member

 

 

Hi, my name is Loren. I live in Indiana and have been an on-again off-

again vegetarian for my entire life. I am joining this group so that I

spend more of my online time strengthening my ideals. That said, my

next post will be one of my easy, fast, staple recipes that I turn to

over and over. Thanks for including me!

 

 

 

 

 

 

 

 

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  • 2 weeks later...

HI

 

--- On Sun, 2/22/09, fruffy21 <fruffy21 wrote:

 

fruffy21 <fruffy21

New Member

 

Sunday, February 22, 2009, 2:25 AM

 

 

 

 

 

 

Hello, everyone! I just joined the group today. I've been a vegetarian

for almost 2yrs now and I'm looking for some new, quick & easy recipes.

I'm a full-time student & I work full-time as well, so finding time to

cook is difficult. Looking forward to trying out some new things and

learning lots from more " experienced " vegetarians! !

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Hi

 

I'm another new member.? My husband and I have decided to jump in the deep end

and go vegan - cold turkey!!!

 

I have some recipes I can use, but I'm really looking for ways to use tofu or

seitan as a

" roast " so we aren't eating casseroles all the time.? Any book recommendations

welcomed!

 

Maggie

San ramon, CA

 

 

 

 

 

 

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Start with the files! Click Vist Your Web Page at the bottom of this e-mail.

Click on files on the left side of the page. Click on recipes. You'll have the

best cookbook that you could ever find. It is nicely divided so that you can

find what you are looking for. Also don't stop with recipes. The files have lots

of information that you will need to go cold turkey.

Welcome aboard!

Diana

 

--- On Sun, 2/22/09, mmaggielynne <mmaggielynne wrote:

 

mmaggielynne <mmaggielynne

Re: New Member

 

Sunday, February 22, 2009, 12:16 AM

 

 

 

 

 

 

 

 

Hi

 

I'm another new member.? My husband and I have decided to jump in the deep end

and go vegan - cold turkey!!!

 

I have some recipes I can use, but I'm really looking for ways to use tofu or

seitan as a

" roast " so we aren't eating casseroles all the time.? Any book recommendations

welcomed!

 

Maggie

San ramon, CA

 

 

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Hi Kiran, welcome to the group. You should check out our list of vegetarian

protein sources. It's located in the files section of this list. Here's a

direct link:

http://f1.grp.fs.com/v1/UJKmSXmUHzt3nJwvEaw4MEODrn8PJoAx13OxKluLvW6_JTVWtdi\

C-XRIDXPShIDk-hNDe7_nD_8EiYS8QG8Udg/List%20of%20Vegetarian%20Protein%20Sources

 

Personally I like to mix my proteins and have a few different types at one meal.

 

I noticed your email address ends in " in " are you from India? I have a lot of

vegetarian Indian cookbooks, I just love them!

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

kiranagarwal2 <kiranagarwal2

 

Wednesday, February 25, 2009 10:52:26 PM

New member

 

 

I am very happy to join the group. Being vegeterian gives me few

options for proteins and I do not find it tasty anyway. If I add fat to

it, it becomes tasty and fattening. I do want to have tasty choices.

 

 

 

 

 

 

 

 

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Hi and welcome!

It sounds like you are feeling " stuck " in a way so I'm very glad

you've joined this group. Have you gotten any ideas from the list of

vegetarian protein sources? People are so creative and post recipes

all the time (thanks for doing that, peeps!).

What are some of your absolute favorite meals to eat?

Nice to have you here,

Janine

 

On Feb 25, 2009, at 7:52 PM, kiranagarwal2 wrote:

 

> I am very happy to join the group. Being vegeterian gives me few

> options for proteins and I do not find it tasty anyway. If I add fat

> to

> it, it becomes tasty and fattening. I do want to have tasty choices.

>

>

>

 

 

 

 

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On connecting to the link, I get message, this link appears broken. Can you give

me name of thr website? then I can search it out.

I am from India and right now residing in US.

I am glad you like indian recepies.

For protein: tofu, cottage chees, sprouted beans and various Daal(dehusked

beans), yogurt. I feel full with beans and daal. Other things get me hungry

within 2/3 hours.

Any suggestions?

 

 

 

 

________________________________

Heather Butler <hawaiihmb

 

Thursday, 26 February, 2009 8:17:28 AM

Re: New member

 

 

Hi Kiran, welcome to the group. You should check out our list of vegetarian

protein sources. It's located in the files section of this list. Here's a direct

link: http://f1.grp. fs.com/ v1/UJKmSXmUHzt3n JwvEaw4MEODrn8PJ

oAx13OxKluLvW6_ JTVWtdiC- XRIDXPShIDk- hNDe7_nD_ 8EiYS8QG8Udg/ List%20of%

20Vegetarian% 20Protein% 20Sources

 

Personally I like to mix my proteins and have a few different types at one meal.

 

I noticed your email address ends in " in " are you from India? I have a lot of

vegetarian Indian cookbooks, I just love them!

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

____________ _________ _________ __

kiranagarwal2 <kiranagarwal2@ .co. in>

 

Wednesday, February 25, 2009 10:52:26 PM

New member

 

I am very happy to join the group. Being vegeterian gives me few

options for proteins and I do not find it tasty anyway. If I add fat to

it, it becomes tasty and fattening. I do want to have tasty choices.

 

 

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Hi Kiran, sorry about that. See if this link works better: Proteins

 

It is not another website, but the page for this group. There are all sorts of

things there if you want to look around. You should see a link to the right of

the messages you get that say " Visit Your Group " . Try that and see what you

find!

 

I find I feel satiated longer by mixing my protein sources, so not having a meal

of just dal for example. I'd probably have tofu and cheese and dal together, or

other combinations :)

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

Kiran Agarwal <kiranagarwal2

 

Thursday, February 26, 2009 7:47:00 PM

Re: New member

 

 

On connecting to the link, I get message, this link appears broken. Can you give

me name of thr website? then I can search it out.

I am from India and right now residing in US.

I am glad you like indian recepies.

For protein: tofu, cottage chees, sprouted beans and various Daal(dehusked

beans), yogurt. I feel full with beans and daal. Other things get me hungry

within 2/3 hours.

Any suggestions?

 

____________ _________ _________ __

Heather Butler <hawaiihmb >

 

Thursday, 26 February, 2009 8:17:28 AM

Re: New member

 

Hi Kiran, welcome to the group. You should check out our list of vegetarian

protein sources. It's located in the files section of this list. Here's a direct

link: http://f1.grp. fs.com/ v1/UJKmSXmUHzt3n JwvEaw4MEODrn8PJ

oAx13OxKluLvW6_ JTVWtdiC- XRIDXPShIDk- hNDe7_nD_ 8EiYS8QG8Udg/ List%20of%

20Vegetarian% 20Protein% 20Sources

 

Personally I like to mix my proteins and have a few different types at one meal.

 

I noticed your email address ends in " in " are you from India? I have a lot of

vegetarian Indian cookbooks, I just love them!

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

____________ _________ _________ __

kiranagarwal2 <kiranagarwal2@ .co. in>

 

Wednesday, February 25, 2009 10:52:26 PM

New member

 

I am very happy to join the group. Being vegeterian gives me few

options for proteins and I do not find it tasty anyway. If I add fat to

it, it becomes tasty and fattening. I do want to have tasty choices.

 

 

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Yum--like saag paneer with a dal dish and vegetable korma with tofu--!

Janine

 

On Feb 27, 2009, at 6:01 PM, Heather Butler wrote:

 

> Hi Kiran, sorry about that. See if this link works better: Proteins

>

> It is not another website, but the page for this group. There are

> all sorts of things there if you want to look around. You should see

> a link to the right of the messages you get that say " Visit Your

> Group " . Try that and see what you find!

>

> I find I feel satiated longer by mixing my protein sources, so not

> having a meal of just dal for example. I'd probably have tofu and

> cheese and dal together, or other combinations :)

>

> Heather

>

> There are two ways to live your life. One is as though nothing is a

> miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

> ________________________________

> Kiran Agarwal <kiranagarwal2

>

> Thursday, February 26, 2009 7:47:00 PM

> Re: New member

>

> On connecting to the link, I get message, this link appears broken.

> Can you give me name of thr website? then I can search it out.

> I am from India and right now residing in US.

> I am glad you like indian recepies.

> For protein: tofu, cottage chees, sprouted beans and various

> Daal(dehusked beans), yogurt. I feel full with beans and daal. Other

> things get me hungry within 2/3 hours.

> Any suggestions?

>

> ____________ _________ _________ __

> Heather Butler <hawaiihmb >

>

> Thursday, 26 February, 2009 8:17:28 AM

> Re: New member

>

> Hi Kiran, welcome to the group. You should check out our list of

> vegetarian protein sources. It's located in the files section of

> this list. Here's a direct link:http://f1.grp. fs.com/ v1/

> UJKmSXmUHzt3n JwvEaw4MEODrn8PJ oAx13OxKluLvW6_ JTVWtdiC-

> XRIDXPShIDk- hNDe7_nD_ 8EiYS8QG8Udg/ List%20of% 20Vegetarian%

> 20Protein% 20Sources

>

> Personally I like to mix my proteins and have a few different types

> at one meal.

>

> I noticed your email address ends in " in " are you from India? I have

> a lot of vegetarian Indian cookbooks, I just love them!

>

> Heather

>

> There are two ways to live your life. One is as though nothing is a

> miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

> ____________ _________ _________ __

> kiranagarwal2 <kiranagarwal2@ .co. in>

>

> Wednesday, February 25, 2009 10:52:26 PM

> New member

>

> I am very happy to join the group. Being vegeterian gives me few

> options for proteins and I do not find it tasty anyway. If I add fat

> to

> it, it becomes tasty and fattening. I do want to have tasty choices.

>

>

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Janine, I like the way you think :)

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

Janine Acevedo <janine

 

Friday, February 27, 2009 9:50:34 PM

Re: New member

 

 

Yum--like saag paneer with a dal dish and vegetable korma with tofu--!

Janine

 

On Feb 27, 2009, at 6:01 PM, Heather Butler wrote:

 

> Hi Kiran, sorry about that. See if this link works better: Proteins

>

> It is not another website, but the page for this group. There are

> all sorts of things there if you want to look around. You should see

> a link to the right of the messages you get that say " Visit Your

> Group " . Try that and see what you find!

>

> I find I feel satiated longer by mixing my protein sources, so not

> having a meal of just dal for example. I'd probably have tofu and

> cheese and dal together, or other combinations :)

>

> Heather

>

> There are two ways to live your life. One is as though nothing is a

> miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

> ____________ _________ _________ __

> Kiran Agarwal <kiranagarwal2@ .co. in>

>

> Thursday, February 26, 2009 7:47:00 PM

> Re: New member

>

> On connecting to the link, I get message, this link appears broken.

> Can you give me name of thr website? then I can search it out.

> I am from India and right now residing in US.

> I am glad you like indian recepies.

> For protein: tofu, cottage chees, sprouted beans and various

> Daal(dehusked beans), yogurt. I feel full with beans and daal. Other

> things get me hungry within 2/3 hours.

> Any suggestions?

>

> ____________ _________ _________ __

> Heather Butler <hawaiihmb >

>

> Thursday, 26 February, 2009 8:17:28 AM

> Re: New member

>

> Hi Kiran, welcome to the group. You should check out our list of

> vegetarian protein sources. It's located in the files section of

> this list. Here's a direct link:http://f1.grp. fs.com/ v1/

> UJKmSXmUHzt3n JwvEaw4MEODrn8PJ oAx13OxKluLvW6_ JTVWtdiC-

> XRIDXPShIDk- hNDe7_nD_ 8EiYS8QG8Udg/ List%20of% 20Vegetarian%

> 20Protein% 20Sources

>

> Personally I like to mix my proteins and have a few different types

> at one meal.

>

> I noticed your email address ends in " in " are you from India? I have

> a lot of vegetarian Indian cookbooks, I just love them!

>

> Heather

>

> There are two ways to live your life. One is as though nothing is a

> miracle. The other is as though everything is a miracle.

> --Albert Einstein

>

> ____________ _________ _________ __

> kiranagarwal2 <kiranagarwal2@ .co. in>

>

> Wednesday, February 25, 2009 10:52:26 PM

> New member

>

> I am very happy to join the group. Being vegeterian gives me few

> options for proteins and I do not find it tasty anyway. If I add fat

> to

> it, it becomes tasty and fattening. I do want to have tasty choices.

>

>

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Guest guest

Hi Suzy, welcome to the list! I, too, am the only vegetarian in my family.

Some of my recipes are simple, but the ones that aren't are freezable so I can

portion meals out and save them for later. Helps me so much for those busier

weeks, too!

 

This weekend I made some vegetarian cashew chili in the crock pot. It made 8

servings so I froze them all. I'll serve it with cheese and preportioned frozen

brown rice. I'm also making a soup in my crock pot with yucca, pumpkin, cashews

and fake chicken. This one is so simple! It doesn't require any spices and I

will likely freeze most of it. The rest I'll have with a new dish I am trying

made from tempeh, brown rice, curry, and peas :).

 

What kinds of things are you eating already?

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

niederms <niederms

 

Monday, March 2, 2009 9:44:44 AM

new member

 

 

Hi,

My name is Suzy and I have been familiar with the program for many

years, just traveling the road as I am able. Have been vegetarian for

a good many years as well. I am always interested in yummy, yet simple

recipes as I do not really enjoy cooking and I am the only vegetarian

in my family and I generally don't eat what my family eats so it

involves making separate meals.

-Please bear with me as I am basically clueless when it involves doing

things on the computer : )

 

 

 

 

 

 

 

 

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Guest guest

I use protein powder a lot, brown rice and beans/lentils, fake chicken, tofu

(mostly as smoothies for lunch at work because I need a fast going down/no

heating up lunch as I spend my lunch time walking). Some things I do make have

multiple servings for freezing like mac and cheese (made with brown rice pasta

and veggie cheese). Many veggies and fruit (not sure if the fruit part is good

on the plan or not-haven't figured that one out).

I'm willing to try more ideas-I'm not a big fan of eating (if it doesn't contain

sugar, hence the need for the food plan!!!) so good food will help for sure.

Does the group have a list of printable recipes to choose from?

Suzy

 

 

 

 

________________________________

Heather Butler <hawaiihmb

 

Monday, March 2, 2009 12:29:05 PM

Re: new member

 

 

Hi Suzy, welcome to the list! I, too, am the only vegetarian in my family.

Some of my recipes are simple, but the ones that aren't are freezable so I can

portion meals out and save them for later. Helps me so much for those busier

weeks, too!

 

This weekend I made some vegetarian cashew chili in the crock pot. It made 8

servings so I froze them all. I'll serve it with cheese and preportioned frozen

brown rice. I'm also making a soup in my crock pot with yucca, pumpkin, cashews

and fake chicken. This one is so simple! It doesn't require any spices and I

will likely freeze most of it. The rest I'll have with a new dish I am trying

made from tempeh, brown rice, curry, and peas :).

 

What kinds of things are you eating already?

Heather

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

____________ _________ _________ __

niederms <niederms >

 

Monday, March 2, 2009 9:44:44 AM

new member

 

Hi,

My name is Suzy and I have been familiar with the program for many

years, just traveling the road as I am able. Have been vegetarian for

a good many years as well. I am always interested in yummy, yet simple

recipes as I do not really enjoy cooking and I am the only vegetarian

in my family and I generally don't eat what my family eats so it

involves making separate meals.

-Please bear with me as I am basically clueless when it involves doing

things on the computer : )

 

 

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Share on other sites

Guest guest

Suzy, people post recipes from time to time in the messages. You'll have to do

a little back reading to see if there is one you like, but once you find it you

can print the messages.

 

About the fruit--that differs from person to person, some people can handle it,

some can't :). What step are you working on now?

 

Heather

 

There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.

--Albert Einstein

 

 

 

 

________________________________

S Niedemair <niederms

 

Monday, March 2, 2009 9:21:44 PM

Re: new member

 

 

I use protein powder a lot, brown rice and beans/lentils, fake chicken, tofu

(mostly as smoothies for lunch at work because I need a fast going down/no

heating up lunch as I spend my lunch time walking). Some things I do make have

multiple servings for freezing like mac and cheese (made with brown rice pasta

and veggie cheese). Many veggies and fruit (not sure if the fruit part is good

on the plan or not-haven't figured that one out).

I'm willing to try more ideas-I'm not a big fan of eating (if it doesn't contain

sugar, hence the need for the food plan!!!) so good food will help for sure.

Does the group have a list of printable recipes to choose from?

Suzy

 

____________ _________ _________ __

Heather Butler <hawaiihmb >

 

Monday, March 2, 2009 12:29:05 PM

Re: new member

 

Hi Suzy, welcome to the list! I, too, am the only vegetarian in my family.

Some of my recipes are simple, but the ones that aren't are freezable so I can

portion meals out and save them for later. Helps me so much for those busier

weeks, too!

 

This weekend I made some vegetarian cashew chili in the crock pot. It made 8

servings so I froze them all. I'll serve it with cheese and preportioned frozen

brown rice. I'm also making a soup in my crock pot with yucca, pumpkin, cashews

and fake chicken. This one is so simple! It doesn't require any spices and I

will likely freeze most of it. The rest I'll have with a new dish I am trying

made from tempeh, brown rice, curry, and peas :).

 

What kinds of things are you eating already?

Heather

 

There are two ways to live your life. One is as though nothing is a miracle. The

other is as though everything is a miracle.

--Albert Einstein

 

____________ _________ _________ __

niederms <niederms >

 

Monday, March 2, 2009 9:44:44 AM

new member

 

Hi,

My name is Suzy and I have been familiar with the program for many

years, just traveling the road as I am able. Have been vegetarian for

a good many years as well. I am always interested in yummy, yet simple

recipes as I do not really enjoy cooking and I am the only vegetarian

in my family and I generally don't eat what my family eats so it

involves making separate meals.

-Please bear with me as I am basically clueless when it involves doing

things on the computer : )

 

 

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