Jump to content
IndiaDivine.org
che10

Weight Loss/ Fat Loss

Rate this topic

Recommended Posts

Losing weight and with weight loss, we of course mean fat loss; is not an easy thing to do. 

Especially the stubborn areas (muffin tops, belly area) are the hardest. 

The best way and also scientifically proven way of losing fat, is through a combination

of diet (clean eating on regular timings) and exercise (at least once in 3 days). 

 

You have to find out for yourself, which exercise suits you best. Just sign yourself up

for a few tryouts or enroll in a gym. 

 

A few tips: 

- Read "Don't lose your mind, lose your weight." By Rujuta Diweka.

- Start eating consciously, try not to overeat. 

- Add weights to your fitness regime (the more muscles you have, the more fat your burn).

- Try yoga: yoga gives you overall health benefits and helps you keeping a calm state of mind. 

- Eat at regular times. 

 

You have to keep in mind that there will be some bad days, but don't lose faith. 

Continue living healthy and you will get the body you dreamt of. 

 

Hope this helps. 

 

R

Share this post


Link to post
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...