che10 Posted April 11, 2014 Report Share Posted April 11, 2014 Can someone recommend a tried and tested way for weight/fat loss. Sidneyka and lisa heden 2 Quote Link to comment Share on other sites More sharing options...
hoLkaPoLka Posted May 10, 2014 Report Share Posted May 10, 2014 a sugar known as stevia sugar contains no fat.. if u use alot of sugar then i would suggest it. Quote Link to comment Share on other sites More sharing options...
Raveena Posted May 15, 2014 Report Share Posted May 15, 2014 Losing weight and with weight loss, we of course mean fat loss; is not an easy thing to do. Especially the stubborn areas (muffin tops, belly area) are the hardest. The best way and also scientifically proven way of losing fat, is through a combination of diet (clean eating on regular timings) and exercise (at least once in 3 days). You have to find out for yourself, which exercise suits you best. Just sign yourself up for a few tryouts or enroll in a gym. A few tips: - Read "Don't lose your mind, lose your weight." By Rujuta Diweka. - Start eating consciously, try not to overeat. - Add weights to your fitness regime (the more muscles you have, the more fat your burn). - Try yoga: yoga gives you overall health benefits and helps you keeping a calm state of mind. - Eat at regular times. You have to keep in mind that there will be some bad days, but don't lose faith. Continue living healthy and you will get the body you dreamt of. Hope this helps. R Reshma B J 1 Quote Link to comment Share on other sites More sharing options...
sanjayram Posted June 16, 2014 Report Share Posted June 16, 2014 There are some things that one should not eat to keep yourself fit 1-Sugar 2-sweets 3-junk foods 4-red meat 5-cool drinks Reshma B J 1 Quote Link to comment Share on other sites More sharing options...
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