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Hi, welcome to the group. :) Maybe you could just try having the three

meat-eaters cook their own meals if they won't eat the food you make? There's no

way in the world I'd cook two meals a night!! Just tell them they can either eat

what you prepare for them or make their own. That'll save you some work that you

really shouldn't have to do! :) In a lot of recipes, you can simply leave out

the meat and it's excellent. I make pot pies and stews and burritos and all

sorts of things that most people would put meat in, only I just leave that part

out. :)

 

pompyn <pompyn wrote: Hi everyone,

My name is Nima. I am a SAHM of 5 looking for ways to share a

Vegetarian/Vegan diet with my family. At present I am having to cook 2

meals every evening because my husband and two older children have a

serious meat addiction. At least in their minds. I would like the

opportunity to find recipes that will appeal to all while at the same

time supply all the vitamins my 3 little ones need. Any assistance

anyone can give me would be greatly appreciated. I am currrently

living in Belgium and have not found any kind of health food store

anywhere. Well thanks again for allowing me to be a part of your group.

 

 

 

 

 

 

Kadee Sedtal

Visit my adoptable ratties on Myspace! myspace.com/weyounkeevan

 

 

 

 

 

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Thank you for the welcome. I have begun doing just that. Last night

I cooked only one meal. My oldest son ate what was prepared, but my

husband and oldest daughter decided to eat junk food instead. I

guess either they will eventually come around or they won't. Thank

you again for the welcome.

 

Nima

 

, Kadee M <abbey_road3012 wrote:

>

> Hi, welcome to the group. :) Maybe you could just try having the

three meat-eaters cook their own meals if they won't eat the food you

make? There's no way in the world I'd cook two meals a night!! Just

tell them they can either eat what you prepare for them or make their

own. That'll save you some work that you really shouldn't have to

do! :) In a lot of recipes, you can simply leave out the meat and

it's excellent. I make pot pies and stews and burritos and all sorts

of things that most people would put meat in, only I just leave that

part out. :)

>

> pompyn <pompyn wrote: Hi

everyone,

> My name is Nima. I am a SAHM of 5 looking for ways to share a

> Vegetarian/Vegan diet with my family. At present I am having to

cook 2

> meals every evening because my husband and two older children have

a

> serious meat addiction. At least in their minds. I would like

the

> opportunity to find recipes that will appeal to all while at the

same

> time supply all the vitamins my 3 little ones need. Any

assistance

> anyone can give me would be greatly appreciated. I am currrently

> living in Belgium and have not found any kind of health food store

> anywhere. Well thanks again for allowing me to be a part of your

group.

Kadee Sedtal

> Visit my adoptable ratties on Myspace! myspace.com/weyounkeevan

>

>

>

>

>

>

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Dear Nima, You can look at the recipes on my website

www.yogamurrieta.com - they might like the tofu recipes and the tahini

salad dressing. Kids usually do pretty good with Tofu Pups by Lightlife

or their smart dogs or vegetarian taco's using lightlife taco and

burrito mix. You can hardley tell the difference - if you didn't

mention it to them they might not be able to tell. Also enchilada

casseroles with cheese & veggies work, with perhaps some morning star

sausage patties crumbled up in the veggies if they feel a need for more

substance or some spaghetti with lightlife regular ground or the morning

star patties cut like little pizza slices in a tomato pasta sauce with

garlic bread. The'll love these choices - hopefully, just don't make a

big deal about the dish that you serve to being vegetarian because then

they will make a stink. They know it's better than having to cook for

themselves and if they are hungry they shouldn't complain. I also make

a killer mac & cheese dish my kids love and sometimes substitute the

noodles for potatos and they love that too. Do they like mushrooms? My

older son loves sauteed portabellas in garlic, soy sauce and a little

balsamic with melted parmesan cheese, basil leaves and slices of

tomatoes on a french roll. Also hot melts are good with cheese & the

Yves Canadian Bacon or meatless turkey slices, like a grilled cheese,

but with the meatless stuff too & pickles inside with mustard and ketsup

and onion slices melted inside with a sharp style cheese like Tillamook.

Yummy! I like ruebens with canadian bacon, saurekraut & swiss cheese on

Rye bread with a brown mustard, but the kids don't allows like

sauerkraut, it's nice for adults though. Love & Good Eatin' Atma

 

--

Atma K. Khalsa

951.696.9063 ext. 105

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HI Nima,

 

Welcome! I have found some great support on this site. It is such a comfort to

have a place to vent or get new perspective that is sometimes hard to find

otherwise. I agree with the others too, if you don't make a big deal about there

not being meat, they mostly won't mind. Try to make subtle changes in the

substitutions until they aren't looking for something that you " snuck in " . My

husband still eats meat out of the house, and I've even gotten over some of my

worries when company comes. Stick with it, it will get easier. And when the

family is hungry, and you have food that smells good, they will eat it. Good

luck!

 

Janeen :)

 

 

 

pompyn <pompyn

 

Thursday, November 8, 2007 10:13:10 AM

Re: New member

 

Thank you for the welcome. I have begun doing just that. Last night

I cooked only one meal. My oldest son ate what was prepared, but my

husband and oldest daughter decided to eat junk food instead. I

guess either they will eventually come around or they won't. Thank

you again for the welcome.

 

Nima

 

@gro ups.com, Kadee M <abbey_road3012@ ...> wrote:

>

> Hi, welcome to the group. :) Maybe you could just try having the

three meat-eaters cook their own meals if they won't eat the food you

make? There's no way in the world I'd cook two meals a night!! Just

tell them they can either eat what you prepare for them or make their

own. That'll save you some work that you really shouldn't have to

do! :) In a lot of recipes, you can simply leave out the meat and

it's excellent. I make pot pies and stews and burritos and all sorts

of things that most people would put meat in, only I just leave that

part out. :)

>

> pompyn <pompyn wrote: Hi

everyone,

> My name is Nima. I am a SAHM of 5 looking for ways to share a

> Vegetarian/Vegan diet with my family. At present I am having to

cook 2

> meals every evening because my husband and two older children have

a

> serious meat addiction. At least in their minds. I would like

the

> opportunity to find recipes that will appeal to all while at the

same

> time supply all the vitamins my 3 little ones need. Any

assistance

> anyone can give me would be greatly appreciated. I am currrently

> living in Belgium and have not found any kind of health food store

> anywhere. Well thanks again for allowing me to be a part of your

group.

Kadee Sedtal

> Visit my adoptable ratties on Myspace! myspace.com/ weyounkeevan

> ____________ _________ _________ _________ _________ __

>

>

> http://mail.

>

>

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  • 1 month later...

Hi Patty and Denny! Nice to meet you and welcome to the group!

 

Patty and Denny <patden wrote: Hi;

 

This is our short post introducing ourselves to the group.

 

My wife and I are vegetarian and have joined this group because we are

interested in vegetarian recipes, discussions, etc. We eat no meat, fish, fowl,

eggs, but do eat honey and a little cheese now and then, but are mostly

dairy-free. We've also dabbled a little with a raw diet. We make great yogurt

using our dehydrator as an " incubator " with soymilk (one chocolate and one

vanilla).

 

Our main reason for this choice is spiritual since our meditation practice calls

for it, but compassion for the animal kingdom and concern for our health and the

environment are also important factors.

 

Greetings,

Patty & Denny

 

 

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Warm welcome to the group Patty & Denny.

Thank you for taking some time to post an introduction.

I look forward to reading your posts.

I am PT and live in southern Oregon.

Where are you from?

 

~ PT ~

 

 

, " Patty and Denny " <patden wrote:

 

> Our main reason for this choice is spiritual since our meditation practice

calls for it, but

compassion for the animal kingdom and concern for our health and the environment

are

also important factors.

>

> Greetings,

> Patty & Denny

>

>

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Hi ~PT~ - We're from Southwestern PA, not too far from Pittsburgh. Not a lot of

vegetarian restaurants in this area; a few that _do_ offer some nice veggie

options, though. Eating out is tricky, especially with regard to the " hidden "

things, like gelatin or eggs; so we usually just eat at home where the

selections are just right. The benefits of this way of eating far outweigh any

inconveniences. Have just been reading T. Colin Campbell's " The China Study "

..... who knew the plant-based diet was _that_ good for you - makes us especially

happy that we made this choice.

 

 

-

~ PT ~

Saturday, December 15, 2007 12:18 PM

Re: new member

 

 

Warm welcome to the group Patty & Denny.

Thank you for taking some time to post an introduction.

I look forward to reading your posts.

I am PT and live in southern Oregon.

Where are you from?

 

~ PT ~

 

, " Patty and Denny " <patden

wrote:

 

> Our main reason for this choice is spiritual since our meditation practice

calls for it, but

compassion for the animal kingdom and concern for our health and the

environment are

also important factors.

>

> Greetings,

> Patty & Denny

>

>

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  • 3 weeks later...

Welcome!!! =)

And, wow, three dogs? I recently had to put my Mastiff down

(cancer...broke my heart)... So, we bought a Golden Retriever... I

CANNOT imagine three of her - I have never seen such boundless energy!

LOL! Glad to have you here - hopefully you will get some great

recipes!!! BTW, what do you teach??? I come from a family of math

teachers. I went to school to teach HS English, but ended up getting

my RN instead.

, " Chris Disser "

<chrisdisser wrote:

>

> I am a mother to 4 two legged kids and 3 four legged kids. The deal

seems to

> be that I get one dog for each child who leaves home - except that I

am one

> ahead of schedule. The next child doesn't leave until this fall. I

have been

> happily married to the same man for 25 and 1/2 years. We live on

Lake Conroe

> north of Houston, Texas. I am in the cook the same thing (as fast as

I can)

> each day when I get home from teaching at the local high school rut.

Maybe

> joining this group will make my guys have some memorable meals. I am

mostly

> a lucker - but who knows, maybe after I try some recipes, I can put

some out

> in return.

>

> --

> Chris Disser

> www.havdisshavanese.com

> www.havanesestuff.com

> www.disser.us

>

>

>

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  • 2 weeks later...

Not sure what your first name is. Have you peeked into the recipe files

yet? You will be a diehard veggie in no time.

 

Marsha

 

, " lbukaske " <lbukaske

wrote:

>

> Hello all, I am new here. I have been wanting to go vegetarian for a

> while now and finally decided to just do it. My favorite thing to eat

> is bean and cheese burritos with homemade guacamole. I enjoy trying

new

> things to eat. I also like kid and time friendly recipes. I look

> forward to sharing and learning from this group.

>

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I am sorry, my name is Latasha from Louisiana. I will check out the recipe file,

thanks.

 

 

 

darkcydesky <darkcydesky

 

Wednesday, January 16, 2008 5:33:28 PM

Re: New Member

 

Not sure what your first name is. Have you peeked into the recipe files

yet? You will be a diehard veggie in no time.

 

Marsha

 

, " lbukaske " <lbukaske@.. .>

wrote:

>

> Hello all, I am new here. I have been wanting to go vegetarian for a

> while now and finally decided to just do it. My favorite thing to eat

> is bean and cheese burritos with homemade guacamole. I enjoy trying

new

> things to eat. I also like kid and time friendly recipes. I look

> forward to sharing and learning from this group.

>

 

 

 

 

 

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I will say " nice to have you. " I am new also. No one has welcomed me, so I feel

a little left out. :( SO WELCOME!!!

 

blue31167 <blue31167 wrote: Hello all,

 

I'm a newbie...in more ways than one. I'm a vegetarian wanna-be. I

actually read a book recently " Eat 2 Live " which has made me fall in

love with fruits and veggies like never before.

 

Hope to learn lots in this group! Thanks for having me here!

 

Lisa

 

 

 

 

 

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

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Welcome!!! I am fairly new to the board myself, but have been

vegetarian for many years. I hope you continue to find this lifestyle

appealing!!! I never " push " vegetarianism on anyone, but I am the

first to say it is one of the most healthful (and DELICIOUS!) diets on

the planet, and it also good FOR the planet, so it's a win/win

situation!!! Welcome aboard!!!

, " blue31167 " <blue31167

wrote:

>

> Hello all,

>

> I'm a newbie...in more ways than one. I'm a vegetarian wanna-be. I

> actually read a book recently " Eat 2 Live " which has made me fall in

> love with fruits and veggies like never before.

>

> Hope to learn lots in this group! Thanks for having me here!

>

> Lisa

>

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How did you slip in without notice? I am sorry you did not get properly

welcomed. You will enjoy getting involved with this group.

I am Katie. I live in Anchorage and have been vegetarian for about 4 years. I

made the change for health reasons. I have a carnivore husband who

enthusiastically eats what I cook, but when offered a menu, will choose to eat

dead animals.

I hope you have found the files section and all the recipies there.

Katie

 

Terri Bond <princess_alana2004 wrote:

I will say " nice to have you. " I am new also. No one has welcomed me,

so I feel a little left out. :( SO WELCOME!!!

 

blue31167 <blue31167 wrote: Hello all,

 

I'm a newbie...in more ways than one. I'm a vegetarian wanna-be. I

actually read a book recently " Eat 2 Live " which has made me fall in

love with fruits and veggies like never before.

 

Hope to learn lots in this group! Thanks for having me here!

 

Lisa

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

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Thank you so much for saying Hi! I LOVE Alaska! I want to visit so so so much!

You must love it there! I am hoping to take a trip next year.

My husband eats meat also. But not so much now. At least he tries...Look

forward to talking to you more. Stay in touch

 

Katie M <cozycate wrote:

How did you slip in without notice? I am sorry you did not get

properly welcomed. You will enjoy getting involved with this group.

I am Katie. I live in Anchorage and have been vegetarian for about 4 years. I

made the change for health reasons. I have a carnivore husband who

enthusiastically eats what I cook, but when offered a menu, will choose to eat

dead animals.

I hope you have found the files section and all the recipies there.

Katie

 

Terri Bond <princess_alana2004 wrote:

I will say " nice to have you. " I am new also. No one has welcomed me, so I feel

a little left out. :( SO WELCOME!!!

 

blue31167 <blue31167 wrote: Hello all,

 

I'm a newbie...in more ways than one. I'm a vegetarian wanna-be. I

actually read a book recently " Eat 2 Live " which has made me fall in

love with fruits and veggies like never before.

 

Hope to learn lots in this group! Thanks for having me here!

 

Lisa

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

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Well Hi there Sandra! :) Lovely to have you here

too!!!

 

Oh I know what you mean about people thinking

vegetarians are thin little sticks of people -

and that's one of the reasons (or so I

understand) that this group was formed in the

first place: to help vegetarians who have gained

weight to lose that weight in a

vegetarain-friendly setting. We're it LOL So you

are doubly welcome!

 

And oh yes, doesn't the pasta and the bread and

cheese really pile those pounds on! I know that

from sad experience. (Except for me, there were

also too many white rice dishes as well as the

rest!)

 

Well, okay, here you go: have a look at the files

that were sent to you on joining (reminder: this

is a low-fat group, so you'll really want to lose

almost all of that cheese), and you'll want to

substitute whole grains for refined (brown rice,

brown bread, brown flour, etc.) and add in a lot

of good vegetables. But hey, you know all about

that, right? :) Have a look at our Files section

for low-fat recipe ideas too! And our Links

section when you have a minute or two - lots of

good things there.

 

And lots of members here have husbands and kids

who are not veggie, so you have company there and

can ask for (and get!) lots of good tips. Just

ask about anything you like, okay?

 

Talk to you again soon.

 

Love and hugs, Pat (Co-Owner with Cindi)

 

 

----

Vegetarian Spice:

http://beanvegan.blogspot.com

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research. " (George Bernard Shaw)

 

 

______________________________\

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On 1/21/08, MosaicMaker525 <MosaicMaker525 wrote:

>

> If I only had myself to cook for it would be so much easier but with

> a husband and two teenage boys that are all meat eaters it is difficult

> and so I am hoping this group will give me some tips, recipes and the

> occasional pep talk I may need.

 

Hi, Sandra!

 

My husband is " Mr. Meat and Potatoes " so I have a similar situation to

yours. There are two different things I do to get around that:

 

1. I make something that we both like, that I can put the meat in

last. Some examples include fried rice and chili. I've even managed to

sneak brown rice into the fried rice without him noticing.

 

(Whole grains are much better for you than stripped grains, like white

rice. Even white rice, though, is better for you than pulverized

grains, like flour. Whole wheat flour is better for you than white

flour but I've seen nutritionists claim that white rice is better for

you than whole wheat flour. Having said that, I do eat white flour

sometimes (in small amounts) but I try to keep my grains as close to

the whole state as possible.)

 

2. I eat something entirely different from what he's eating. I have a

trick to this.

 

I cook up a big batch of beans (I usually start with about two cups of

dried beans which cooks into around five cups of cooked beans) and put

them in a container in the fridge. (Save the liquid from cooking for

soup stock. Freeze it in one-cup batches if you won't be using it the

same day you cook the beans.)

 

I sometimes cook grains ahead, but some don't keep well. Millet, for

example, does not keep well and is kind of gross if you try to

refrigerate it and use it later. I haven't even tried with quinoa. But

brown rice keeps well for about three days (don't try to keep it

longer - it's dangerous. Rice is the number one source of food

poisoning world-wide and it's only advised to keep it for four days

(and to refrigerate it immediately after cooking - don't let it sit

out to cool down) so I did them one better and only keep it for three

days.)

 

Then you learn how to combine these meal basics on the fly. Keep some

tomato sauce handy (if you like tomato sauce), lots of good spices,

good vegetables - fresh or frozen. With some practice, you can cook

something the rest of the family wants to eat and at the same time

make your own dinner by mixing a little of this and a little of that.

If you do fresh-cooked grains, you can usually find a burner for those

to simmer away while you cook everything else.

 

A big help to me in this sort of cooking has been the information at

http://www.vegancoach.com but I also frequently follow regular recipes

(often from this group!!) and use my stash of pre-cooked beans in it.

I'm a big fan of one-pot cooking so I turn out a lot of soups and

stews for me while cooking something my husband will eat.

 

My husband had issues at first with me eating something totally

different from what he was eating, but over time he has gradually come

around. Here's hoping your family has no problem with Mom eating

something totally different. Heck, you never know, one or more of them

might be more curious about your food than about what you're serving

them!

 

Best wishes!

 

Sparrow

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Welcome Sandra.

I know what you mean about people thinking you should be slim if vegetarian. I

tend to over due cheese. once i start eating it i just don't want to stop. My

local bakery makes these really yummy spinach and feta chesse parcels and

broccoli and cauliflower parcel. Very yummy but also full of fat. and no meat in

sight.

Rebecca

 

 

 

 

Make the switch to the world's best email. Get the new 7 Mail now.

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  • 2 weeks later...

Welcome to the group, Zelda! As far a substituting eggs, depending on what you

are cooking, tofu is a good meat AND egg sub, or if you are baking you can mash

up one banana for each egg called for. Those are a couple of little tricks I

know. However if you pick up a vegan cookbook they may have some other things

tofu can be used for too, as a substitute for something, as well and all the

different things that can be done with it--or perhaps do a search on it and you

may find some suggestions/ideas that way.

 

Zelda <zel29 wrote: Hi All,

 

My Son-in-law has recently become a vegan and I do some of the cooking for our

multi-generational family. We love really spicy foods so I am hoping to get some

good recipes here and maybe learn some vegan tricks as well. Never tried cooking

without eggs and sometimes I find that a challenge.

 

Thanks for allowing me to join you.

 

Zelda

 

 

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Thank you so much. That is really good to know - a banana for each egg called

for. I can think of some things that would really be delicions with that added

banana flavor. I am just finding out about this vegan thing. My SIL has all

these jars of stuff sprouting all over the upstairs kitchen and he is really

having a wonderful time and says he feels the best ever in his life after just a

couple of months as a vegan. Unfortunately, he cannot eat Tofu - seems to be

allergic to soy. So it is REALLY a challenge to cook for him. Thanks for the

tips.

 

Zelda

 

 

 

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S,

 

I hear you on the cheese! I would love to go vegan and tried for a couple

weeks, but just couldn't do it. I've given up milk and eggs themselves, but I

LOVE cheese! I also can't help using mayonaise and sour cream. The dairy-free

cheeses I have tried haven't been any good, and I didn't like nayonaise either.

I am a new member, too, and am already enjoying the list. Welcome!

 

Lori

 

Sirenna <bean5869 wrote:

Hi,

 

I just wanted to say " Hi " and let everyone know I'm looking forward to

trying some new recipes and seeing what else the group has to offer.

I've been veg for about 5 years and a struggling vegan for about 4. I

mostly seem to fall weak to cheese on occasion. I'm putting the

finishing touches on a a French Toast recipe that I hope to share soon.

 

~S

 

 

 

 

 

 

 

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

 

 

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As I have mentioned here several times, my son-in-law recently became a vegan.

This man loved cheese like nothing else and his mayo. He did it though and is

sticking to it and says he feels terrific. He looks really good too - I notice

a difference in his color. ME??? I am never giving up cheese and eggs.

Vegetarian is as far as I am ever going to go (LOL)

 

 

 

 

 

 

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Oh Zelda, I knew you were converting to Vegetarianism...... : > )) See how

much fun you are having with us.

I'm lacto-ova Vegetarian too... Have been all my life. Glad you son in law is

doing so well.

Judy

-

Zelda

Monday, February 04, 2008 6:40 PM

Re: New member

 

 

As I have mentioned here several times, my son-in-law recently became a vegan.

This man loved cheese like nothing else and his mayo. He did it though and is

sticking to it and says he feels terrific. He looks really good too - I notice a

difference in his color. ME??? I am never giving up cheese and eggs. Vegetarian

is as far as I am ever going to go (LOL)

 

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On 2/4/08, roopa <rupa27_99 wrote:

>

> Its hard to be a vegetarian, while my family is still enjoying the full

> range of food groups.

 

Hi, Rupa!

 

I know where you're coming from about that. I am a vegan and my

husband is a carnivore. It's hard to se others enjoying something you

can't eat and it's hard to prepare two different meals all the time,

but I promise you that it will get easier with time!

 

I agree with what pat says. There are times when my husband is eating

something I used to love and I'm just not interested in it anymore. My

taste buds have changed and I actually feel sorry for him that he's

not enjoying the tasty things I'm eating. I'm told by people who have

been vegetarians or vegans for a very long time that there comes a

time when you stop even thinking of meats as food. As one woman put it

to me yesterday, " when I see meat I am no more likely to think of it

as something I could eat as I am when I see a shoe. "

 

So take hope that this diet that you have started for health reasons

will eventually become something that is a part of you rather than

something outside of yourself that you struggle to adhere to.

 

> At the same time I am trying to loose weight .The needle on my

> weighing scale stuck at one point not moving anymore. I guess I will

> get lot of tips and suggestion on being a vegetarian and weight loss.

 

Getting rid of the meats will help a lot! That will tend to lower your

fat intake which will lower your calorie intake since fat has more

than twice the calories per gram as carbohydrates and proteins.

 

The two big things that have helped me to drop weight as a vegetarian

are low-fat (saute in water instead of oil, limit nuts and avocadoes,

etc.) and high-fiber. I eat a LOT of fiber and I'm here to tell you

that when your fiber intake is high (and your fats are low) you don't

even have to diet because you just don't get hungry because the fiber

fills you up.

 

When I doubled my fiber intake, I automatically began eating up to 800

fewer calories per day, without even trying to limit the calories. The

important things to remember about fiber, though, are to increase your

fiber intake slowly (so your body has time to get used to it) and be

sure to drink plenty of water (so the fiber can move through your body

instead of getting stuck.)

 

Glad you joined us and I hope that your new dietary lifestyle will

greatly improve your health!

 

Sparrow

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