How to identify one's constitution? Any ready reckoner?

[unanth]

Hi All,

 

I would like to know how do we come to know what one's body constitution is? i.e if i want to know whether i predominently Pitta/Vatha/Kapha type..

 

Is there something like a questionnaire which i cold use and ascertain?

 

And what diet should be followed to overcome the negatives?

 

Regards,

[ramakiran3]

This link will help u realize which is your constitution

 

indiaoz dot com dot au/health/ayurveda/bodytype.shtml

 

[unanth]

Hi ramakiran

 

thanks much for the link. it was helpful indeed

 

regards,

[ramakiran3]

[mysticmani]

try w w w dot jiva dot com