if you are overweight cut out starchy carbs. turn to quinoa, amaranth, seeds, etc, whole grains. eat vegetables, have amla juice. indian food is ok just cook it in sesame oil no soybean oil, peanut, canola, vegetable none at all. try taking vitamin b12 plus b6 together. along with a b complex. for hirustism take inositol powder/ choline. cut out oil, and process food from diet. no chicken, beef, and meats they contain hormones. eggs are ok if they are safely fed. try mixing cumin, hing, gotokul, and coriander, licorice powder 1 tbs 3 times a day. get your vitamin d levels check out. if low supplement. other than that eat regulary, take supplements with food, and ayurvedic blend on time. isha.