Category: Meditation and Yoga

What is Dhyana?

Unmani Mudra: Meditation on the Empty Space

Beginning Lessons in Pranayama

Chaya Purusha Sadhana: Meditation on the Shadow Man

Laya Yoga: Meditation on Internal Sounds

What is Yoga?

Prana and Pranayama

What is Pranayama?

Trataka Meditation: Meditation on a Flame

Importance and Benefits of Pranayama

Ida, Pingala, Sushumna and the Shat-Chakras

Who is a Yogi?

5 Popular Types of Yoga and Whom They Are Suitable For

Why is Yoga Called a Discipline?

Meditation Chakras: The Wheels of Life

Swara Yoga: The Ancient Science of Breathing

The Five Essentials for Practising Pranayama

Bhuta Shuddhi: Technique to Cleanse the Five Elements

The Meaning of the Om Symbol

Shat-Karma: The Six Purificatory Processes

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