Category: Meditation and Yoga

Prana and Pranayama

What is Pranayama?

Trataka Meditation: Meditation on a Flame

Importance and Benefits of Pranayama

Ida, Pingala, Sushumna and the Shat-Chakras

Who is a Yogi?

5 Popular Types of Yoga and Whom They Are Suitable For

Why is Yoga Called a Discipline?

Meditation Chakras: The Wheels of Life

Swara Yoga: The Ancient Science of Breathing

The Five Essentials for Practising Pranayama

Bhuta Shuddhi: Technique to Cleanse the Five Elements

The Meaning of the Om Symbol

Shat-Karma: The Six Purificatory Processes

Advanced Lessons in Pranayama

Control Your Breathing to Control Your Mind

Advanced Instructions on Meditation

Ashtanga Yoga: the Eight Limbs of Yoga

How to do Meditation or Penance as told by the Seers

The Four Stages of Pranayama

1
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2

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