Category: Meditation and Yoga

5 Popular Types of Yoga and Whom They Are Suitable For

Why is Yoga Called a Discipline?

Meditation Chakras: The Wheels of Life

Swara Yoga: The Ancient Science of Breathing

The Five Essentials for Practising Pranayama

Bhuta Shuddhi: Technique to Cleanse the Five Elements

The Meaning of the Om Symbol

Shat-Karma: The Six Purificatory Processes

Advanced Lessons in Pranayama

Control Your Breathing to Control Your Mind

Advanced Instructions on Meditation

Ashtanga Yoga: the Eight Limbs of Yoga

How to do Meditation or Penance as told by the Seers

The Four Stages of Pranayama

The Stage of Deep Meditation

Samadhipada (April, 2006)

What is Yoga?

Trataka Meditation: Meditation on a Flame

Chaya Purusha Sadhana: Meditation on the Shadow Man

Unmani Mudra: Meditation on the Empty Space

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