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What is the purpose and goal of meditation in Buddhism?

To reach a point of enlightenment so one can reach nirvana.

Nirvana is a state free from suffering and individual existence.


What are the common or popular systems of meditation in Buddhism?

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Hello friends.....

There are so many advantages to meditation.

Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation.It increases blood flow and slows the heart rate.

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