sureshk 0 Report post Posted May 31, 2011 Caan we do Dhyan / Dharana after dinner? Is there any bodily harm / injury if I sit in Padmasan immediately after dinner? Quote Share this post Link to post Share on other sites
AndrewHell 0 Report post Posted October 21, 2011 What is the purpose and goal of meditation in Buddhism? To reach a point of enlightenment so one can reach nirvana. Nirvana is a state free from suffering and individual existence. What are the common or popular systems of meditation in Buddhism? Quote Share this post Link to post Share on other sites
ARTHUR 0 Report post Posted March 22, 2012 Hello friends..... There are so many advantages to meditation. Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation.It increases blood flow and slows the heart rate. Quote Share this post Link to post Share on other sites
John Lamington 0 Report post Posted June 1, 2012 I believe that, meditation is very effective way to self-control. Quote Share this post Link to post Share on other sites
Ataia-Yoga 1 Report post Posted January 24, 2013 Meditation is an effective way to improve concentration. Its helps to reduce stress and make us strong for self-control. Quote Share this post Link to post Share on other sites
HealthSeeker 0 Report post Posted January 25, 2013 Which method of meditation for a beginner, interested in self healing Quote Share this post Link to post Share on other sites
Ataia-Yoga 1 Report post Posted February 22, 2013 Yes meditation is really an effective way of self control. Its very helpful for us. It makes our concentration power strong. Quote Share this post Link to post Share on other sites
Ataia-Yoga 1 Report post Posted March 22, 2013 Yup meditation is best way to self-control. It increase our our self-confidence and concentration power. Quote Share this post Link to post Share on other sites