sureshk Posted May 31, 2011 Report Posted May 31, 2011 Caan we do Dhyan / Dharana after dinner? Is there any bodily harm / injury if I sit in Padmasan immediately after dinner? Quote
AndrewHell Posted October 21, 2011 Report Posted October 21, 2011 What is the purpose and goal of meditation in Buddhism? To reach a point of enlightenment so one can reach nirvana. Nirvana is a state free from suffering and individual existence. What are the common or popular systems of meditation in Buddhism? Quote
ARTHUR Posted March 22, 2012 Report Posted March 22, 2012 Hello friends..... There are so many advantages to meditation. Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation.It increases blood flow and slows the heart rate. Quote
John Lamington Posted June 1, 2012 Report Posted June 1, 2012 I believe that, meditation is very effective way to self-control. Quote
Ataia-Yoga Posted January 24, 2013 Report Posted January 24, 2013 Meditation is an effective way to improve concentration. Its helps to reduce stress and make us strong for self-control. Quote
HealthSeeker Posted January 25, 2013 Report Posted January 25, 2013 Which method of meditation for a beginner, interested in self healing Quote
Ataia-Yoga Posted February 22, 2013 Report Posted February 22, 2013 Yes meditation is really an effective way of self control. Its very helpful for us. It makes our concentration power strong. Quote
Ataia-Yoga Posted March 22, 2013 Report Posted March 22, 2013 Yup meditation is best way to self-control. It increase our our self-confidence and concentration power. Quote
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