Guest guest Posted July 14, 2002 Report Share Posted July 14, 2002 > Maybe, I haven't checked my email. > But putting Janey on moderation would seem to qualify. I am getting really fed up with this. Let me clarify for the final time. Many people have e-mailed me off list to complain about the atttudes of some of the posts. For that reason these topics have been stopped, and people who ignore this will be moderated. My style of moderation is not up for public debate. Most people on this list do not want to hear a small minority having a whinge. No further discussion will be entered into. If people can't be polite and stop attacking each other (and me) they will be moderated. BB Peter --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.372 / Virus Database: 207 - Release 21/06/02 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 ummmm sorry but..um, wots a whinge? >do not want to hear a small minority having a whinge. > > > >--- >Outgoing mail is certified Virus Free. >Checked by AVG anti-virus system (http://www.grisoft.com). >Version: 6.0.372 / Virus Database: 207 - Release 21/06/02 > > > >To send an email to - > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2002 Report Share Posted July 16, 2002 Hi Fraggle > but..um, wots a whinge? A moan or complaint! BB Peter --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.375 / Virus Database: 210 - Release 10/07/02 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 The best I've found are at www.lef.org This is " The Life-Extension Foundation. " They've been around for 23 yrs or so, and although a bit pricey, they have every supplement a healthy body might need with the medical research to back up their products and claims. Dave starrynght23 <wonderwoman817 [wonderwoman817] Tuesday, January 07, 2003 4:54 PM question my family is extremly opposed to a vegetarian diet (they are like the family in my big fat greek wedding but italian) anyway, they think it isn't healthy when it comes to vitamins, etc. does anyone recommend a vitamin supplement or anything that you may take? just curious? thx, amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 I think every woman should take prenatal vitamins...Whether they're parenting or not....It is a good combination of vitamins designed for women. I also take vitamin E, a B complex and vitamin C (1000 units) daily. I have a great diet and get my vitamins through food, but some days I don't eat right, or not enough and feel that it's good to supplement just in case. Warmly, Allison --- " starrynght23 <wonderwoman817 " <wonderwoman817 wrote: > my family is extremly opposed to a vegetarian diet > (they are like the > family in my big fat greek wedding but italian) > anyway, they think it > isn't healthy when it comes to vitamins, etc. does > anyone recommend a > vitamin supplement or anything that you may take? > just curious? > thx, amy > > Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 I use to get this all the time, especially from my mom. She'd say things like, you at least need to eat some chicken or fish or something. I would always ask why and her typical response was always something just like " you just should " . After confronting her with recent information she has very little ammo in this arena and have yet to here a peep out of her, about my eating habits at least 1. A vegetarian does not have to take vitamins to stay healthy. I personally think it's a good idea if everyone (non-veggies included) takes them. I prefer Michael's One a Day, but I go through stages of taking a vegetarian multi-vitamin everyday and then won't for a while. I just forget or whatever and it never seems to really affect my health. I feel the best when I am making a conscious effort to be aware of my intake of protein, veggies, fruits, etc. Although I don't know if this is a result of intaking a balanced diet or if it's I just feel good about making healthy choices. 2. You'd be pretty hard-pressed to find a vegetarian in USA, Uk, etc who is lacking in protein. There are so many sources of nutritional protein that do not come from animals. Beans, lentils, tofu-based fake meats, etc are all wonderful sources of protein and are actually much healthier than animal-based proteins b/c they do not contain cholesterol. 3. The most compelling information is that the USDA is now agreeing with what many dieticians have been saying for a while now. Vegetarian diets are considered by the USDA as being able to provide a healthy, well-balanced diet. Here is a USDA link with a wealth of info and resources: http://www.nal.usda.gov/fnic/pubs/bibs/gen/vegetarian.htm I think many people feel the need to rationalize eating meat by thinking that one must eat meat in order to be healthy. Thus, they are 'concerned' that you may be unhealthy by abstaining from meat. Personally, I think it's really hard for my mom to forgo being concerned about me, my diet, etc. I think it's kinda hard-wired that mothers be concerned about properly feeding their children and difficult to ever release such motherly callings...even if what she considers to be healthy isn't necessarily so. karen , " starrynght23 <wonderwoman817> " <wonderwoman817> wrote: > my family is extremly opposed to a vegetarian diet (they are like the > family in my big fat greek wedding but italian) anyway, they think it > isn't healthy when it comes to vitamins, etc. does anyone recommend a > vitamin supplement or anything that you may take? just curious? > thx, amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 I worked in an OB/gyn office for over a year and they did not prescribe prenatal vitamins to even the pregnant women unless they had a vitamin deficiency. They claimed that a good multi-vitamin was all that you needed. I think we also have to be careful of overdosing ourselves with vitamins because that can have the reverse effect that we are looking for. Too much calcium in no good for the body...try replacing what you don't get enough of and not adding to what you are already getting. I know that vegs should probably take a B12 and a certain amino acid is missing that only comes from meat...anyone have any help with this?--- In , Allison Nations <allyanne2001> wrote: > I think every woman should take prenatal > vitamins...Whether they're parenting or not....It is a > good combination of vitamins designed for women. I > also take vitamin E, a B complex and vitamin C (1000 > units) daily. I have a great diet and get my vitamins > through food, but some days I don't eat right, or not > enough and feel that it's good to supplement just in > case. > Warmly, > Allison > > > --- " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 Yes, a multi vitamin is *almost* the same as a prenatal...I think prenatals have more iron and folic acid though, but not by much. They are optimal vitamins for all women to take regardless of pregancy or lactation. Yes, a good diet is usually all you need...But some of us, most of us, don't eat extremely well everyday and should take something to fill in that gap. For about a day or two during menses I crave junk and usually eat it which doesn't give me vitamins...Also, I'm losing quite a bit of blood and need the extra iron (that I could easily get from food but, like I said don't crave healthy foods). Prenatals only have 200 mg of calcium. A woman I know during her pregnancy ended up with a broken foot because her bones became too weak...All she did was rely on the scant calcium in prenatals and never got any in her real diet. B12 is the only vitamin vegans *have* to supplement. B12 is only found in animal proteins...Milk, eggs. If you're ovo-lacto, you're fine. 1000 units of vitamin C daily really keeps me in TOP health. My husband has brought home a cold and flu this season and I never contracted either of the two. And of course, vitamin E is wonderful for the heart and circulation...Not to mention the skin. As far as overdosing...Calcium supplements aren't usually the best choice, 1) because it's hard calcium which can leave deposits in your body 2) they usually have vitamin D as well which you can easily OD on. Iron is another, as well as vitamin C. The B vitamins however can be abundant in your diet. Warmly, Allison --- " whisperwind5 <whisperwind5 " <whisperwind5 wrote: > I worked in an OB/gyn office for over a year and > they did not > prescribe prenatal vitamins to even the pregnant > women unless they > had a vitamin deficiency. They claimed that a good > multi-vitamin was > all that you needed. I think we also have to be > careful of > overdosing ourselves with vitamins because that can > have the reverse > effect that we are looking for. Too much calcium in > no good for the > body...try replacing what you don't get enough of > and not adding to > what you are already getting. I know that vegs > should probably take > a B12 and a certain amino acid is missing that only > comes from > meat...anyone have any help with this?--- > > In , Allison > Nations > <allyanne2001> wrote: > > I think every woman should take prenatal > > vitamins...Whether they're parenting or not....It > is a > > good combination of vitamins designed for women. > I > > also take vitamin E, a B complex and vitamin C > (1000 > > units) daily. I have a great diet and get my > vitamins > > through food, but some days I don't eat right, or > not > > enough and feel that it's good to supplement just > in > > case. > > Warmly, > > Allison > > > > > > --- " > > Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 *****Allison Nations wrote.... >>...B12 is only found in animal proteins...Milk, eggs.<< This is not accurate. Check (http://www.vrg.org/nutrition/b12.htm) which includes much other info in addition to the following on B12... " Tempeh, miso, and sea vegetables often are reported to have large amounts of vitamin B12. These products, however, are not reliable sources of the vita-min because the amount of vitamin B12 present depends on the type of processing the food undergoes [1, 5]. The standard method for measuring vitamin B12 in foods measures both active and inactive forms of vitamin B12. The inactive form (also called analogues) actually interferes with normal vita-min B12 absorption and metabolism [1, 6]. Fermented foods and sea vege-tables may contain more inactive than active vitamin B12. " " Some vitamin B12 appears to be found in organically grown plants, but in extremely small amounts. According to one study [7,8], more than 23 cups of organically grown spinach would have to be eaten every day in order to meet the adult RDA for vitamin B12. Produce cannot be depended on as a reliable vitamin B12 source because the level of vitamin B12 in plants varies widely depending on the type of plant and the soil in which it is grown. Also, vitamin B12 analogues may be found in soil and absorbed by plants. If these ana-logues are present, they could either interfere with the plants uptake of vitamin B12 or with the usefulness of the plant's vitamin B12 for humans. " This tidbit was also quoted there. " Although some vegans may get vitamin B12 from inadequate hand washing, this is not a reliable vitamin B12 source. " I'll just take my vitamin supplement, thank you very much. Dave Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 Hello Everyone: My name is Gail. I am a Registered Nurse and have been a vegetarian for about 10 years. I stopped eating meat when I started working in the operating room. I loved my job - but it turned me off from eating meat. I went to a local health food store who had cooking lessons and learned all that I could. I wanted to make sure my children, who were young at the time, got all they needed. I wanted to shared a story about my Obstetrician. On my first visit (this happened 6 years ago) I told him I was a vegetarian. His response was to pull his glasses down to the tip of his nose, look at me over the top of his glasses while pointing his finger at me and said, 'YOU BETTER START EATING SOME MEAT IF YOU WANT YOUR BABY TO GROW RIGHT". Lucky for me that I was well-informed. So I pulled my glasses down to the tip of my nose, look over at him pointing my finger in his direction and said, 'YOU NEED TO BUY A GOOD NUTRITION BOOK AND START STUDYING; DO I LOOK MALNOURISHED?" I then went and found myself a new Obstetrician. My weight dilemma is that I "crave sweets". I eat well-balanced otherwise. Does anyone have any ideas to feed the sweet craving with eating all the stuff I shouldn't? Thanks, Gail "bluetulipz <bluetulipz" <bluetulipz wrote: I use to get this all the time, especially from my mom. She'd say things like, you at least need to eat some chicken or fish or something. I would always ask why and her typical response was always something just like "you just should". After confronting her with recent information she has very little ammo in this arena and have yet to here a peep out of her, about my eating habits at least :p1. A vegetarian does not have to take vitamins to stay healthy. I personally think it's a good idea if everyone (non-veggies included) takes them. I prefer Michael's One a Day, but I go through stages of taking a vegetarian multi-vitamin everyday and then won't for a while. I just forget or whatever and it never seems to really affect my health. I feel the best when I am making a conscious effort to be aware of my intake of protein, veggies, fruits, etc. Although I don't know if this is a result of intaking a balanced diet or if it's I just feel good about making healthy choices.2. You'd be pretty hard-pressed to find a vegetarian in USA, Uk, etc who is lacking in protein. There are so many sources of nutritional protein that do not come from animals. Beans, lentils, tofu-based fake meats, etc are all wonderful sources of protein and are actually much healthier than animal-based proteins b/c they do not contain cholesterol.3. The most compelling information is that the USDA is now agreeing with what many dieticians have been saying for a while now. Vegetarian diets are considered by the USDA as being able to provide a healthy, well-balanced diet. Here is a USDA link with a wealth of info and resources:http://www.nal.usda.gov/fnic/pubs/bibs/gen/vegetarian.htmI think many people feel the need to rationalize eating meat by thinking that one must eat meat in order to be healthy. Thus, they are 'concerned' that you may be unhealthy by abstaining from meat. Personally, I think it's really hard for my mom to forgo being concerned about me, my diet, etc. I think it's kinda hard-wired that mothers be concerned about properly feeding their children and difficult to ever release such motherly callings...even if what she considers to be healthy isn't necessarily so.karen , "starrynght23 <wonderwoman817>" <wonderwoman817> wrote:> my family is extremly opposed to a vegetarian diet (they are like the > family in my big fat greek wedding but italian) anyway, they think it > isn't healthy when it comes to vitamins, etc. does anyone recommend a > vitamin supplement or anything that you may take? just curious? > thx, amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2003 Report Share Posted January 10, 2003 If you love CHocolate, like I do, I do have an idea. In the organic isle at my grocery store, I found some soy bars. There are several different brands and different flavors, but in each brand there are a lot of chocolate flavors. Chocolate brownie, chocolate mint, mocha chocolate, etc. They have other flavors also, but I like chocolate, so I always get the chocolate ones. They are each about 200 calories, but they are nutritional, AND they have a lot of protein and fiber, so after eating one you feel really full. There are some callled "Go Lean!" and some called Gensoy. I think you can get some from slimfast also, but the soy ones are bigger, and I think they taste better. I ate one today at noon, and that's all I had ALL DAY until this evening. It was my breakfast, and my lunch! And usually, I am like addicted to food! I got them because I felt like I needed more protein, but I think I'm going to get them more often, because they are delicious. If you are craving a candybar, I suggest these! ~Sara My weight dilemma is that I "crave sweets". I eat well-balanced otherwise. Does anyone have any ideas to feed the sweet craving with eating all the stuff I shouldn't? Entertainment-World/ TRL-artists-picsNfun/ TheWB-Chat/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2003 Report Share Posted January 10, 2003 > In the organic isle at > my grocery store, I found some soy bars. > You got an *organic* section in your grocery store????? Wow. Some people have all the breaks ;=) I think our grocery stores here think that there's something subversive about organic food ;=) best, -- PAT (In London, Ontario) Email List: townhounds- (townhounds/) Personal Email: SANTBROWN Personal Webpage: http://www.angelfire.com/art/pendragon/ ---------- * " Until he extends the circle of compassion to all living things, man will not himself find peace. " - Albert Schweitzer * " Don't be afraid. Just start the tape. " - Anne Rice * " I don't do pawprints. " -- Snoopy ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2003 Report Share Posted January 10, 2003 Do you happen to remember the brand name of the bars you like? I can't stand chocolate but I have several people in my office who love it and also want to try to lose a few pounds... they might like it but I would have to get it for them... they don't know what a health food store is Allison MurpheyAdministrative AssistantPlanned Parenthood of Western Pennsylvania(412) 434-8957 - Studabaker17 Friday, January 10, 2003 2:15 AM Re: Re: question If you love CHocolate, like I do, I do have an idea. In the organic isle at my grocery store, I found some soy bars. There are several different brands and different flavors, but in each brand there are a lot of chocolate flavors. Chocolate brownie, chocolate mint, mocha chocolate, etc. They have other flavors also, but I like chocolate, so I always get the chocolate ones. They are each about 200 calories, but they are nutritional, AND they have a lot of protein and fiber, so after eating one you feel really full. There are some callled "Go Lean!" and some called Gensoy. I think you can get some from slimfast also, but the soy ones are bigger, and I think they taste better. I ate one today at noon, and that's all I had ALL DAY until this evening. It was my breakfast, and my lunch! And usually, I am like addicted to food! I got them because I felt like I needed more protein, but I think I'm going to get them more often, because they are delicious. If you are craving a candybar, I suggest these! ~Sara My weight dilemma is that I "crave sweets". I eat well-balanced otherwise. Does anyone have any ideas to feed the sweet craving with eating all the stuff I shouldn't? Entertainment-World/ TRL-artists-picsNfun/ TheWB-Chat/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2003 Report Share Posted January 10, 2003 I meant brand name you like best.. sorry Allison MurpheyAdministrative AssistantPlanned Parenthood of Western Pennsylvania(412) 434-8957 - amurphey Friday, January 10, 2003 10:01 AM Re: Re: question Do you happen to remember the brand name of the bars you like? I can't stand chocolate but I have several people in my office who love it and also want to try to lose a few pounds... they might like it but I would have to get it for them... they don't know what a health food store is Allison MurpheyAdministrative AssistantPlanned Parenthood of Western Pennsylvania(412) 434-8957 - Studabaker17 Friday, January 10, 2003 2:15 AM Re: Re: question If you love CHocolate, like I do, I do have an idea. In the organic isle at my grocery store, I found some soy bars. There are several different brands and different flavors, but in each brand there are a lot of chocolate flavors. Chocolate brownie, chocolate mint, mocha chocolate, etc. They have other flavors also, but I like chocolate, so I always get the chocolate ones. They are each about 200 calories, but they are nutritional, AND they have a lot of protein and fiber, so after eating one you feel really full. There are some callled "Go Lean!" and some called Gensoy. I think you can get some from slimfast also, but the soy ones are bigger, and I think they taste better. I ate one today at noon, and that's all I had ALL DAY until this evening. It was my breakfast, and my lunch! And usually, I am like addicted to food! I got them because I felt like I needed more protein, but I think I'm going to get them more often, because they are delicious. If you are craving a candybar, I suggest these! ~Sara My weight dilemma is that I "crave sweets". I eat well-balanced otherwise. Does anyone have any ideas to feed the sweet craving with eating all the stuff I shouldn't? Entertainment-World/ TRL-artists-picsNfun/ TheWB-Chat/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2003 Report Share Posted January 12, 2003 I like the GenSoy or Clif bars. ~Sara Do you happen to remember the brand name of the bars you like? I can't stand chocolate but I have several people in my office who love it and also want to try to lose a few pounds... they might like it but I would have to get it for them... they don't know what a health food store is Entertainment-World/ TRL-artists-picsNfun/ TheWB-Chat/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2003 Report Share Posted January 12, 2003 I wish I hated chocolate! I think I would be much healthier that way. ~Sara Do you happen to remember the brand name of the bars you like? I can't stand chocolate but I have several people in my office who love it and also want to try to lose a few pounds... they might like it but I would have to get it for them... they don't know what a health food store is Entertainment-World/ TRL-artists-picsNfun/ TheWB-Chat/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2003 Report Share Posted November 15, 2003 >Do you find that even though you are successful in looking slim and healthy and youthful for you age... I don't have that experience :-) I do think they ignore you because they know the reasons and know they are not prepared to be vegan. Jo that you family won't ask you how you did it? I am not sure if this is because I am the baby of the family...and baby's don't get much credibility or if it's because they don't want to hear that coffee increases wrinkles, that you don't have to do Atkins to remain slim, or that you can be healthy without having to eat meat for many, many years. I am 36, and all my siblings are 8 -12 older than I. The outside world tells me I look 10 years younger. My eldest sister, going thru expensive facials...dismissed my suggestion that EFA's really help the skin. I mean she couldn't even take it as an addition to her regimen. Although, most of my life I've always listened to her opinions. Have you had this experience? Do you think others ignore you because they don't want to hear about veganism and healthy eating as a ways to look better? Or is this a personal issue with my family. Just curious.Kristina To send an email to - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2004 Report Share Posted January 12, 2004 On the news a couple of weeks ago, they said that the government was checking even dairy farms for possibly infected animals there. So, that tells me that there is certainly fear of it. But for the most part mad cow disease seems to be transferred from tissue that is infected around the spinal cord. But like all diseases, it can probably evolve into something different, and effect everyone differently. Melanie , Renee Carroll <renecarol25> wrote: > I may have a really stupid question but can you get mad cow disease from milk. I realize there are hormones and all sorts of reasons why we shouldn't consume cow milk. but could one conceivably get mad cow disease from it? > Thanks, > Renee > > Scott Geiger <scott_geiger@h...> wrote: > Excellent article by Dr. Michael Greger: > > http://snipurl.com/MadCow > > > > > For more information about vegetarianism, please visit the VRG website at http://www.vrg.org and for materials especially useful for families go to http://www.vrg.org/family. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2004 Report Share Posted January 31, 2004 My understanding is that No, on the Maximum Weight Loss Plan, one is not allowed anything from flour - something about the particles (which sounds crazy, except maybe they'd stay in the system long enough to be used?) or something *lol* But if you're on the regular plan wholegrains (not white flour) is fine - or so I'm told. I'd imagine that, whatever the books say, a reasonable amount of restraint or moderation would be appropriate ;=) Anyway, I don't have the book/books - just doing it from what I read on the net and what people have told me. So far, btw, I have lost 0.4 kg in the three days. Not exactly startling, but it is a loss and I'm pleased. I'm also not hungry. I'm also not quite used to doing without some of the things I take for granted, but I'll get over it *lol* Best, Pat ;=) -- SANTBROWN townhounds/ vegetarianslimming/ HOMEPAGE: http://www.angelfire.com/art/pendragon/ ---------- * " There are too many idiots in this world. And having said it, I have the burden of proving it. " (Franz Fanon) * " Until he extends the circle of compassion to all living things, man will not himself find peace. " (Albert Schweitzer) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2004 Report Share Posted March 11, 2004 Rich, I went there to find out what the 12steps were but I think one is supposed to read the right books anyway. Sometimes I see a candle. Peter Avonal [seconaphim] 10 March 2004 19:29 rawfood Re: [Raw Food] Question Peter, how do you like www.12stepstorawfood? I haven't posted over there yet. Rich rawfood , " Peter Gardiner " <petergardiner@e...> wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 rawfood , " Velvet " <la_velvet> wrote: > > > Thank you for this. > > I have an autoimmune disease Hashimotos...makes me feel crap, lose > hair, be exhausted and I put on about 1 1/2 stone in three months. > > As a businesswoman ~ heck as A Voman....this is not tolerable for my > image or my health and I'm determind to find a way of being well. So > I have that motivation as well as having researched this sort of > thing over the years so should know better. > > <g > > But I Vill Vin! > > Velvet > > Velvet, I will pray that we both get feeling better. I know that as homeschooling mom and a wife, on my very low energy days.....it's awful. I'm sure you can relate to the feeling. I too am determined not to let this thing rule! ~Grace > > http://www.vnetcybermall.com/vitamix > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2004 Report Share Posted May 5, 2004 Mastercook is available in physical and computer stores, or directly from Valusoft at www.valusoft.com. Price ranges from $14.95 to $19.95, depending on shipping. The current version is 7. It comes with cookbooks; Valusoft is currently touting a low-carb collection but there are several others around. Once you have it, you can export recipes directly to email for sending to the group. The format is published -- I'll have to look at where I've seen it. The huge advantage is, other Mastercook users can usually read it directly and include it into their own cookbooks. Now, since this is a recipe list, here's the obligatory recipe in Mastercook format. This is vegan and low calorie and is technically a one-dish meal, though we add salad. It is quite spicy -- tone down the habanero or substitute a jalapeño or serrano if you don't like your food mouth-burning warm. * Exported from MasterCook * Jamaican Jerk Tempeh Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Chapt:Main Dishes Diet:Vegan Diet:Vegetarian Ing:Soy Misc:In RedBook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 scallions -- chopped 1 sm yellow onion -- chopped 1 tsp habanero chile -- finely chopped (be careful!) 1/4 c low sodium soy sauce 1/4 c red wine vinegar 1 1/2 tbsps vegetable oil 2 tbsps brown sugar 1 tsp ground thyme -- (or 1 tbsp fresh thyme) 1/2 tsp nutmeg 1/2 tsp ground allspice 1/4 tsp ground cloves 1 lb tempeh -- cut in 1/2 " cubes leaf lettuce Preheat oven to 375° F. Combine all ingredients except tempeh and lettuce in a blender or food processor. Process 10 to 15 seconds at high speed. Place tempeh in a 9x13 inch casserole or baking pan and cover with sauce. Bake until tempeh is browned, 10 to 15 minutes. To serve, remove tempeh from sauce and place on a serving plate lined with leaf lettuce. Serve remaining sauce as a dip. Description: " Spicy! " Cuisine: " Caribbean>Jamaican " Source: " Vegetarian Times Low Fat and Fast, p. 121 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 319 Calories; 14g Fat (37.2% calories from fat); 23g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 613mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. NOTES : Complexity 7-4-4=15; 5.5 pts Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 2130706543 Barbara Zanzig Kirkland, WA hertz http://www.isomedia.com/homes/hertz/ ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2004 Report Share Posted May 5, 2004 Since there are so many new people on the list, I've taken the liberty of forwarding an answer I gave privately to a lister. >Wed, 05 May 2004 14:07:30 -0700 > " beltane_jesus " <Pagan-Jesus >Barbara Zanzig <hertz >Re: Question > >Oh, no, it doesn't have to be from Mastercook. You can create and publish as many cookbooks as you like. It includes publishing tools (I've not used them) and can let you include pictures not only of the dish but of each step of preparation. It has meal planners and you can drop recipes and menus into a shopping list, which you can sort and print. There are also many MC cookbooks out on the web that you can use, and you can import recipes either in Mastercook format or, using the Import Assistant, in any format you can find. It has extensive searching capabilities so you can look in your cookbooks for specific ingredients, combinations of ingredients, ingredients to avoid, rating, and so on. > >Barbara > >At 01:04 PM 5/5/2004, you wrote: >>Thank you so much. I have one last question on the subject if I >>may. Does the recipe have to be from Mastercook, or can other >>recipes be loaded into it? >> >>J- Barbara Zanzig Kirkland, WA hertz http://www.isomedia.com/homes/hertz/ ¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 i am not the owner of this group and i don't know if the person who is posting the move notice really is the owner here either. i AM the owner of the qv2 list however. i enjoy the recipes that were posted here too, but i never have enjoyed the fact that no listowner or moderator was around to ban spammers or keep the crud from flooding this list on a regular basis. What we are slowly doing on the qv2 list is to gather all of the recipes from the files and the archives that are here and putting them into the files over there. Check the files at QV2 and see if the recipes you enjoy are there yet and if they are not just stay here and give us time to complete the transfer process.... or just stay on as a member here and over there as well; your choice. i hope this answered part of your question. ~ pt ~ , " cbklover " <cbklover@w...> wrote: > Are you deleting this group. I have joined the new group, but I love > the recipes that are posted here, band there is no way that I can > copy all the ones that I use. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 Hello, I see that you are also a vegetarian. Did you know that from the fruits and veggies we eat today we are only getting 2 of the 8 essential sugars that we need for cellular communication? So basically nowadays we are eating nutrient deficient fruits and vegetables. If you would like to learn more go to the following site: www.glycoinformation.com If you have any questions, contact me for more information. Mary cbklover <cbklover wrote: Are you deleting this group. I have joined the new group, but I love the recipes that are posted here, band there is no way that I can copy all the ones that I use.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list Quote Link to comment Share on other sites More sharing options...
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