Guest guest Report post Posted June 19, 2007 Hi Sharon! Welcome, from another type 2 diabetic Sharon. :-) I have been eating vegan since January and my A1c has gone from 12.2 to 6.1 (that was April, I'm getting it tested again in July) and my cholesterol has gone from 280 to 199 (also in April). All without meds. You can do it! Sharon missdaisie02816 wrote: > Well, here I am. I have diabetes, and a life threatening pulmonary > disease. My additude is a good one. Staying upbeat is important to > me. Learning is great also. I want to learn about vegetarianism. I > have various reasons for wanting to adopt this lifestyle. Although I > turn 60 this year, it is important to keep learning about everything. > Thanks in advance for your help. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted June 19, 2007 Good luck on your quest. Your health is actually in your hands! You can do it. - missdaisie02816 Tuesday, June 19, 2007 10:10 AM RE: Intro Well, here I am. I have diabetes, and a life threatening pulmonary disease. My additude is a good one. Staying upbeat is important to me. Learning is great also. I want to learn about vegetarianism. I have various reasons for wanting to adopt this lifestyle. Although I turn 60 this year, it is important to keep learning about everything. Thanks in advance for your help. sharon and the cockatiel from RI Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 18, 2007 Hi Nat, Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help........... The Valley Vegan.............nat4279 <perfection.me wrote: Hello all!I am new to this group so wanted to introduce myself.I am 26 years old, a mum to one and a part time degree student.I have been vegetarian for many years but recently became intolerant to dairy and have gone vegan. I am also on a diet, if anyone knows of any low fat low cal recipes for me to try then plz let me know. Would be interested in chatting to any of you. Take care.xPeter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 18, 2007 hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same.--- In , Peter VV <swpgh01 wrote: > > Hi Nat, > Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help........... > > The Valley Vegan............. > > nat4279 <perfection.me wrote: > Hello all! > I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student. > I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 18, 2007 Hi Nat Welcome to Vegan Chat. I hope you enjoy it here. Let us know what sort of food you like to eat, and maybe someone can help. Jo - " nat4279 " <perfection.me Saturday, August 18, 2007 8:28 AM intro > Hello all! > I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student. > I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x > > > > To send an email to - > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 19, 2007 heya, i like to eat all veg and fruit, not tofu or meat substitutes. love hoummous. any ideas would be gladly received!--- In , " jo " <jo.heartwork wrote: > > Hi Nat > > Welcome to Vegan Chat. I hope you enjoy it here. > > Let us know what sort of food you like to eat, and maybe someone can help. > > Jo > > > - > " nat4279 " <perfection.me > > Saturday, August 18, 2007 8:28 AM > intro > > > > Hello all! > > I am new to this group so wanted to introduce myself. > > I am 26 years old, a mum to one and a part time degree student. > > I have been vegetarian for many years but recently became intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of any > > low fat low cal recipes for me to try then plz let me know. Would be > > interested in chatting to any of you. Take care.x > > > > > > > > To send an email to - > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 19, 2007 Hi everyone and welcome to perfection.me. Here's an idea: I made it and it goes a lot way; you can make a lot and freeze: Take lots of various beans (black beans, kidney beans, lentils, split peas, red beans, etc.) and put in crockpot. Add vegetable broth (or the juice if you steam veggies). Add fresh spinach, mushrooms, broccoli, red peppers, carrots, yams or sweet potatoes, etc. I also add either fresh tomatoes, diced tomatoes, whole tomatoes, etc. (whatever you prefer); until crockpot is filled to the top and let it cook overnight. It will turn out rich and thick. Season to taste if you like. Sometimes I also had a bit of fresh garlic or you can add garlic powder if you like. I freeze leftovers. Nice and filling and loaded with vitamins and minerals; you can enjoy it by itself, or, mix with tempeh, brown rice, shirataki noodles (made of tofu), couscous, etc. The dish itself (beans in general) are very filling. Hope this helps and good luck! nat4279 <perfection.me Sat, 18 Aug 2007 1:39 pm Re: intro hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote: > > Hi Nat, > Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help........... > > The Valley Vegan............. > > nat4279 <perfection.me wrote: > Hello all! > I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student. > I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x > > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month. > Check Out the new free AIM® Mail -- Unlimited storage and industry-leading spam and email virus protection. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 19, 2007 I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.>Peter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 19, 2007 Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 hiya, nope im not a member but i will defo check it out. has that choc got milk in? , Peter VV <swpgh01 wrote: > > I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php > > http://www.vegansociety.com/catalog/default.php > > The Valley Vegan................. > > nat4279 <perfection.me wrote: > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same.--- In > , Peter VV <swpgh01@> wrote: > > > > Hi Nat, > > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help........... > > > > The Valley Vegan............. > > > > nat4279 <perfection.me@> wrote: > > Hello all! > > I am new to this group so wanted to introduce myself. > > I am 26 years old, a mum to one and a part time degree student. > > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month. > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 thanks, that sounds yummy. will give it a go and tell you what i think.x , veganfitness wrote: > > > Hi everyone and welcome to perfection.me. > ?Here's an idea: I made it and it goes a lot way; you can make a lot and freeze: > ?? Take lots of various beans (black beans, kidney beans, lentils, split peas, red beans, etc.) and put in crockpot. Add vegetable broth (or the juice if you steam veggies). > ?? Add fresh spinach, mushrooms, broccoli, red peppers, carrots, yams or sweet potatoes, etc. I also add either fresh tomatoes, diced tomatoes, whole tomatoes, etc.? (whatever you prefer); until crockpot is filled to the top and let it cook overnight. It will turn out rich and thick. Season to taste if you like. Sometimes I also had a bit of fresh garlic or you can add garlic powder if you like. > ?? I freeze leftovers. Nice and filling and loaded with vitamins and minerals; you can enjoy it by itself, or, mix with tempeh, brown rice, shirataki noodles (made of tofu), couscous, etc. The dish itself (beans in general) are very filling. > ?? Hope this helps and good luck! > > > > > > nat4279 <perfection.me > > Sat, 18 Aug 2007 1:39 pm > Re: intro > > > > > > > > > > > > > > > > > > > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > > guess leaving out chocolate will help a lot ;-) how long have you > > been vegan for? what sort of nuts, walnuts? i have been following > > gillian mckeith recipes but i am finding they taste the same.--- In > > , Peter VV <swpgh01@> wrote: > > > > > > Hi Nat, > > > Welcome to the group, from whence do you hail? ( what the hell > > did I just type? ). Dont know much about diets I`m afraid, but if > > youve gone vegan you will be cutting a lot of fat from dairy out so > > thats a good start.Make sure you eat foods that fill you up so get > > some nuts & tofu down yer kneck. Sorry not much use am I but some on > > here will be able to help........... > > > > > > The Valley Vegan............. > > > > > > nat4279 <perfection.me@> wrote: > > > Hello all! > > > I am new to this group so wanted to introduce myself. > > > I am 26 years old, a mum to one and a part time degree student. > > > I have been vegetarian for many years but recently became > > intolerant to > > > dairy and have gone vegan. I am also on a diet, if anyone knows of > > any > > > low fat low cal recipes for me to try then plz let me know. Would > > be > > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > > > > > > > > Peter H > > > > > > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > > this month. > > > > > > > > > > > > > > > > > > > > > ____________________ __ > Check Out the new free AIM® Mail -- Unlimited storage and industry-leading spam and email virus protection. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 LOL!!!! , " jo " <jo.heartwork wrote: > > Which god is this then ??? > > Jo > - > Peter VV > > Sunday, August 19, 2007 8:04 PM > Re: Re: intro > > > I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php > > http://www.vegansociety.com/catalog/default.php > > The Valley Vegan................. > > nat4279 <perfection.me wrote: > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same.--- In > , Peter VV <swpgh01@> wrote: > > > > Hi Nat, > > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help........... > > > > The Valley Vegan............. > > > > nat4279 <perfection.me@> wrote: > > Hello all! > > I am new to this group so wanted to introduce myself. > > I am 26 years old, a mum to one and a part time degree student. > > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month. > > Peter H > > > > -- ---------- > For ideas on reducing your carbon footprint visit For Good this month. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 welcome and greetings sorry for the delayed greetings...can't get online as much anymore... fraggle nat4279 Aug 18, 2007 12:28 AM intro Hello all!I am new to this group so wanted to introduce myself.I am 26 years old, a mum to one and a part time degree student.I have been vegetarian for many years but recently became intolerant to dairy and have gone vegan. I am also on a diet, if anyone knows of any low fat low cal recipes for me to try then plz let me know. Would be interested in chatting to any of you. Take care.x When I see the price that you pay I don't wanna grow up I don't ever want to be that way I don't wanna grow up Seems that folks turn into things that they never want Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 Gruffudd ap llywelyn i'd imagine.... or TE lawrence... jo Aug 19, 2007 3:06 PM Re: Re: intro Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. When I see the price that you pay I don't wanna grow up I don't ever want to be that way I don't wanna grow up Seems that folks turn into things that they never want Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007  LOL :-) Jo - fraggle Monday, August 20, 2007 5:09 PM Re: Re: intro Gruffudd ap llywelyn i'd imagine.... or TE lawrence... jo Aug 19, 2007 3:06 PM Re: Re: intro Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. When I see the price that you pay I don't wanna grow up I don't ever want to be that way I don't wanna grow up Seems that folks turn into things that they never want Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 Hi Jo / Peter Kasugami probably :-) BB Peter On 19/08/07, jo <jo.heartwork wrote: Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 20, 2007 Sounds like one of Sailor Moon's opponents.... Peter Kebbell Aug 20, 2007 3:40 PM Re: Re: intro Hi Jo / Peter Kasugami probably :-) BB Peter On 19/08/07, jo <jo.heartwork > wrote: Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. When I see the price that you pay I don't wanna grow up I don't ever want to be that way I don't wanna grow up Seems that folks turn into things that they never want Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 LOL :-))) I had to look for this one. BB Jo , " Peter Kebbell " <metalscarab wrote: > > Hi Jo / Peter > > Kasugami probably :-) > > BB > Peter > > > On 19/08/07, jo <jo.heartwork wrote: > > > > Which god is this then ??? > > > > Jo > > > > - > > ** Peter VV <swpgh01 > > *To:* > > *Sent:* Sunday, August 19, 2007 8:04 PM > > *Subject:* Re: Re: intro > > > > > > I am from South Wales ( Gods own country!) . I have been vegan for about > > 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat > > a small bar of green & blacks Maya Gold. There are loads of books available > > from the vegan society. Are you a member? if not take a look at their web > > site, you can get lots of advice from them : > > http://www.vegansociety.com/html/people/health/weight.php > > > > http://www.vegansociety.com/catalog/default.php > > > > The Valley Vegan................. > > > > *nat4279 <perfection.me* wrote: > > > > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > > guess leaving out chocolate will help a lot ;-) how long have you > > been vegan for? what sort of nuts, walnuts? i have been following > > gillian mckeith recipes but i am finding they taste the same.--- In > > <%40>, Peter VV > > <swpgh01@> wrote: > > > > > > Hi Nat, > > > Welcome to the group, from whence do you hail? ( what the hell > > did I just type? ). Dont know much about diets I`m afraid, but if > > youve gone vegan you will be cutting a lot of fat from dairy out so > > thats a good start.Make sure you eat foods that fill you up so get > > some nuts & tofu down yer kneck. Sorry not much use am I but some on > > here will be able to help........... > > > > > > The Valley Vegan............. > > > > > > nat4279 <perfection.me@> wrote: > > > Hello all! > > > I am new to this group so wanted to introduce myself. > > > I am 26 years old, a mum to one and a part time degree student. > > > I have been vegetarian for many years but recently became > > intolerant to > > > dairy and have gone vegan. I am also on a diet, if anyone knows of > > any > > > low fat low cal recipes for me to try then plz let me know. Would > > be > > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > > > > > > > > Peter H > > > > > > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > > this month. > > > > > > > > > > > > > > > > > Peter H > > > > ------------------------------ > > For ideas on reducing your carbon footprint visit For Good<http://uk.promotions./forgood/environment.html>this month. > > > > > > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 Nope no dairy, there are quite a few chockie bars from manufacturers like plamil, green & blacks that are vegan.......... The Valey Vegan..............nat4279 <perfection.me wrote: hiya, nope im not a member but i will defo check it out. has that choc got milk in? , Peter VV <swpgh01 wrote:>> I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php> > http://www.vegansociety.com/catalog/default.php> > The Valley Vegan.................> > nat4279 <perfection.me wrote:> hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same.> , Peter VV <swpgh01@> wrote:> >> > Hi Nat,> > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help...........> > > > The Valley Vegan.............> > > > nat4279 <perfection.me@> wrote:> > Hello all!> > I am new to this group so wanted to introduce myself.> > I am 26 years old, a mum to one and a part time degree student.> > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x> > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month.> >> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.>Peter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 All of them! The Valley Vegan.............jo <jo.heartwork wrote: Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. Peter H Answers - Get better answers from someone who knows. Try it now. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 Never heard of it? doesnt have an entry on Wikipedia either, so maybe you should submit one? Sounds like something from some game or something........... The Valley Vegan.............Peter Kebbell <metalscarab wrote: Hi Jo / Peter Kasugami probably :-) BB Peter On 19/08/07, jo <jo.heartwork > wrote: Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself. > I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. Peter H Answers - Get better answers from someone who knows. Try it now. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 That makes no sense whatsoever? do you mean Llewelyn ap Gruffudd? He was a man not a God, our last leader/prince..... As for TE Lawrence? lawrence of Arabia?.boy that pain medication sure is kicking in isnt it?!?!? By God I meant the one true god (______________) insert your own diety here........... The Valley Vegan............ fraggle <EBbrewpunx wrote: Gruffudd ap llywelyn i'd imagine.... or TE lawrence... jo Aug 19, 2007 3:06 PM Re: Re: intro Which god is this then ??? Jo - Peter VV Sunday, August 19, 2007 8:04 PM Re: Re: intro I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php http://www.vegansociety.com/catalog/default.php The Valley Vegan.................nat4279 <perfection.me (AT) hotmail (DOT) co.uk> wrote: hehehe, you are funny!! i hail from lancaster, and yourself? yes i guess leaving out chocolate will help a lot ;-) how long have you been vegan for? what sort of nuts, walnuts? i have been following gillian mckeith recipes but i am finding they taste the same. , Peter VV <swpgh01 wrote:>> Hi Nat,> Welcome to the group, from whence do you hail? ( what the hell did I just type? ). Dont know much about diets I`m afraid, but if youve gone vegan you will be cutting a lot of fat from dairy out so thats a good start.Make sure you eat foods that fill you up so get some nuts & tofu down yer kneck. Sorry not much use am I but some on here will be able to help...........> > The Valley Vegan.............> > nat4279 <perfection.me wrote:> Hello all!> I am new to this group so wanted to introduce myself.> I am 26 years old, a mum to one and a part time degree student.> I have been vegetarian for many years but recently became intolerant to > dairy and have gone vegan. I am also on a diet, if anyone knows of any > low fat low cal recipes for me to try then plz let me know. Would be > interested in chatting to any of you. Take care.x> > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month.> Peter H For ideas on reducing your carbon footprint visit For Good this month. When I see the price that you pay I don't wanna grow up I don't ever want to be that way I don't wanna grow up Seems that folks turn into things that they never want Peter H For ideas on reducing your carbon footprint visit For Good this month. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 Hi; I buy little morsels of dark chocolate and there is NO dairy in it; I think most dark chocolates don't have any milk products in it anyway. The bags I buy say "dairy free". I eat way too many of them, by the handfuls; lol. I am a chocolate addict! nat4279 <perfection.me Mon, 20 Aug 2007 9:53 am Re: intro hiya, nope im not a member but i will defo check it out. has that choc got milk in? , Peter VV <swpgh01 wrote: > > I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php > > http://www.vegansociety.com/catalog/default.php > > The Valley Vegan................. > > nat4279 <perfection.me wrote: > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same. > , Peter VV <swpgh01@> wrote: > > > > Hi Nat, > > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help........... > > > > The Valley Vegan............. > > > > nat4279 <perfection.me@> wrote: > > Hello all! > > I am new to this group so wanted to introduce myself. > > I am 26 years old, a mum to one and a part time degree student. > > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month. > > > > > > > > > Peter H > > > > > For ideas on reducing your carbon footprint visit For Good this month. > Check Out the new free AIM® Mail -- Unlimited storage and industry-leading spam and email virus protection. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 Hi all; especially Peter and Jo; I must say that since a "certain" person has not been writing here, the site has been MUCH friendlier and peaceful lol. It is much more enjoyable without feeling defensive and w/o the argumentative nature of that person's e-mails! I was saddened to read that a person from Wales was in New Jersey visiting with friends, a very good-looking man who was considered one of England's good looking bachelors; he was trying to break up a fight in Margate, NJ at a bar and got stabbed to death. It was very sad news to me. I really like the Brits and was horrified at the news; I do not live that far from where the incident occurred. Did anyone in England hear about this? nat4279 <perfection.me Mon, 20 Aug 2007 9:56 am Re: intro LOL!!!! , "jo" <jo.heartwork wrote: > > Which god is this then ??? > > Jo > - > Peter VV > > Sunday, August 19, 2007 8:04 PM > Re: Re: intro > > > I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php > > http://www.vegansociety.com/catalog/default.php > > The Valley Vegan................. > > nat4279 <perfection.me wrote: > hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same.--- In > , Peter VV <swpgh01@> wrote: > > > > Hi Nat, > > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help........... > > > > The Valley Vegan............. > > > > nat4279 <perfection.me@> wrote: > > Hello all! > > I am new to this group so wanted to introduce myself. > > I am 26 years old, a mum to one and a part time degree student. > > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x > > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month. > > > > > > > > > Peter H > > > > ------------------------- ---------- > For ideas on reducing your carbon footprint visit For Good this month. > Check Out the new free AIM® Mail -- Unlimited storage and industry-leading spam and email virus protection. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 21, 2007 Hi Unfortunately 'argumentative discussions' do break out sometimes - hopefully not too often. It disrupts everything somewhat. I hadn't heard about the chap from Wales being stabbed. Jo - veganfitness Tuesday, August 21, 2007 6:46 PM Re: Re: intro Hi all; especially Peter and Jo; I must say that since a "certain" person has not been writing here, the site has been MUCH friendlier and peaceful lol. It is much more enjoyable without feeling defensive and w/o the argumentative nature of that person's e-mails! I was saddened to read that a person from Wales was in New Jersey visiting with friends, a very good-looking man who was considered one of England's good looking bachelors; he was trying to break up a fight in Margate, NJ at a bar and got stabbed to death. It was very sad news to me. I really like the Brits and was horrified at the news; I do not live that far from where the incident occurred. Did anyone in England hear about this? nat4279 <perfection.me Sent: Mon, 20 Aug 2007 9:56 am Re: intro LOL!!!! , "jo" <jo.heartwork wrote:>> Which god is this then ???> > Jo> - > Peter VV > > Sunday, August 19, 2007 8:04 PM> Re: Re: intro> > > I am from South Wales ( Gods own country!) . I have been vegan for about 15 years- ish maybe a bit more.I couldnt live without chocolate..just eat a small bar of green & blacks Maya Gold. There are loads of books available from the vegan society. Are you a member? if not take a look at their web site, you can get lots of advice from them : http://www.vegansociety.com/html/people/health/weight.php> > http://www.vegansociety.com/catalog/default.php> > The Valley Vegan.................> > nat4279 <perfection.me wrote:> hehehe, you are funny!! i hail from lancaster, and yourself? yes i > guess leaving out chocolate will help a lot ;-) how long have you > been vegan for? what sort of nuts, walnuts? i have been following > gillian mckeith recipes but i am finding they taste the same.---In > , Peter VV <swpgh01@> wrote:> >> > Hi Nat,> > Welcome to the group, from whence do you hail? ( what the hell > did I just type? ). Dont know much about diets I`m afraid, but if > youve gone vegan you will be cutting a lot of fat from dairy out so > thats a good start.Make sure you eat foods that fill you up so get > some nuts & tofu down yer kneck. Sorry not much use am I but some on > here will be able to help...........> > > > The Valley Vegan.............> > > > nat4279 <perfection.me@> wrote:> > Hello all!> > I am new to this group so wanted to introduce myself.> > I am 26 years old, a mum to one and a part time degree student.> > I have been vegetarian for many years but recently became > intolerant to > > dairy and have gone vegan. I am also on a diet, if anyone knows of > any > > low fat low cal recipes for me to try then plz let me know. Would > be > > interested in chatting to any of you. Take care.x> > > > > > > > > > > > > > Peter H > > > > > > > > > > For ideas on reducing your carbon footprint visit For Good > this month.> >> > > > > > > Peter H > > > > --> For ideas on reducing your carbon footprint visit For Good this month.> Check Out the new free AIM® Mail -- Unlimited storage and industry-leading spam and email virus protection. Quote Share this post Link to post Share on other sites
