Guest guest Report post Posted January 12, 2007 Congratulations on making the changes in your life. When I became a vegitarian my husband wasn't thrilled with the idea so said I could cook meatless one night a week. I made eggplant parmesan the first night and converted him. He eats meat when he eats out, but at home I have no trouble. He looks forward to dinner every night because of the wide variety of wonderful vegetarian dishes. My daughter and grandkids tease me about my great big, everything in it salads and call it my :weeds and seeds " , but they eat it with relish, too. Katie -- In , Dena <freespirit_5150 wrote: > > Hello everyone. I'm new to the group and new to vegetarianism as well. I've made a couple of half-hearted attempts at cutting meat out of my life in recent years; however, after reading about unlabeled " cloned meat " hitting the shelves at grocery stores, I feel much more serious about making the change now. My hubby is a " meat and potatoes " guy, so this will definitely be interesting. My two kids are pretty open to vegetarianism, but not fully convinced yet. > > I've really enjoyed the recipes and tips that have come through so far! Thanks! > > namaste, > Dena in Florida > > > Access over 1 million songs - Music Unlimited. > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 22, 2007 Susan Generally speaking, calorie counting is the way to go. However, one really needs to eat what is best for them. that usually entails a one on one conference. GB , " Susan Martin " <oldeworld wrote: > > My name is Susan, I am 45 and live in Virginia with my husband and 2 dachshunds. I just joined the group today because I truly want to change my lifestyle and just don't know how to go about it. > > I have been a meat eater my whole life. At a point in my life I preferred fish to red meat. Whenever I would smell a hamburger cooking, I literally thought it smelled like burning flesh and it turned my stomach. Then I went on the Curves diet and lost 20 lbs. by eating low-carb, high protein, but have since gained it all back and more. My husband thinks I should just eat meat and nothing else, there is even a website that promotes this, but how healthy is that? > > I really think vegetarian eating is the way to go, but I don't know how to start. I need to lose about 65 pounds so how do I start eating healthy so that I lose weight? I really think I could go meatless cold turkey (no pun intended) but I need to know what I should eat and how much of it. I understand meatless includes no fish, poultry, or meat of any kind. > > I would appreciate some pointers. > > Thank you > Susan > > > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 22, 2007 Welcome Susan! I know you will enjoy the group, everyone is very nice and helpfull. The recipe files are full of great meal ideas. You may not be familiar with all the ingredients, so feel free to ask questions, there is always someone willing to help. I recently found this website with nutritional info and a food dictionary. It has descriptions of many food items http://www.veganpeace.com/nutrient_information/food_dictionary/food_di ctionary.htm If the link doesn't work try: http://tinyurl.com/owg9r Enjoy your new diet. Don't be afraid to experament with new foods, and if you make something really yummy post the recipe for us to try! April , " Susan Martin " <oldeworld wrote: My name is Susan, I am 45 and live in Virginia with my husband and 2 dachshunds. I just joined the group today because I truly want to change my lifestyle and just don't know how to go about it. I have been a meat eater my whole life. At a point in my life I preferred fish to red meat. Whenever I would smell a hamburger cooking, I literally thought it smelled like burning flesh and it turned my stomach. Then I went on the Curves diet and lost 20 lbs. by eating low-carb, high protein, but have since gained it all back and more. My husband thinks I should just eat meat and nothing else, there is even a website that promotes this, but how healthy is that? I really think vegetarian eating is the way to go, but I don't know how to start. I need to lose about 65 pounds so how do I start eating healthy so that I lose weight? I really think I could go meatless cold turkey (no pun intended) but I need to know what I should eat and how much of it. I understand meatless includes no fish, poultry, or meat of any kind. I would appreciate some pointers. Thank you Susan Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 23, 2007 Thanks for the link to the food dictionary. I know I have a lot to learn and to cleanse my body from years of bad habit eating. I plan on trying new recipes and if I find ones that are good (some can be not so good), I will post. Susan - April Re: Intro Quote Share this post Link to post Share on other sites
Guest guest Report post Posted February 17, 2007 Roni, You sound like me. I'm on an anti-inflammatory diet right now, and I can't eat the things you wrote either. CeCe ______________________________\ ____ Finding fabulous fares is fun. Let FareChase search your favorite travel sites to find flight and hotel bargains. http://farechase./promo-generic-14795097 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted March 12, 2007 Donna: You are such a wonderful mother to have supported your daughter like this! Jen - Donna Magee Sunday, March 11, 2007 9:47 PM intro Hi I am older than 50, live in CT and am vegetarian because of my daughter. About 20 years ago she decided as a child to be vegetarian but she did not want to do this alone. I joined her because in my heart I knew she was doing the correct thing. Her brother joined us a few years later. My husband eats meat but is very happy with veggie meals. She is now vegan, I am ovo-lacto as is my son. I do a lot with pro biotic-fermented organic dairy etc. its been an interesting trip. My mother was convinced I was killing my child by letting this happen. St Patricks Day is coming, we are Irish and we make two separate meals. it works for us. Donna Quote Share this post Link to post Share on other sites
Guest guest Report post Posted March 12, 2007 Howdy to you Wendywoo and welcome, Feeling AOK here in Colorado USA. Spring is in the air here in the shadow of the Rocky Mountains. The birds are singin' up a storm' and a little rain is in the forecast which is a sure sign of spring here in the Southwest. The Crocus is in bloom and a friend tells me that her Tulips are in bloom. I love to cook Vegetarian meals in the winter but in the summer like you I eat mostly raw fruits and veggies. There are some great hummus and dip recipes in the files..Check them out and enjoy. Sending smiles and hugs your way Deanna (a fellow foodie) -- In , " Cahermuckee " <cahermuckee wrote: > > Just sliding in the door to say hello to everyone and hope you are all feeling 'not so bad' as we say here in Ireland. > > Yes I am a foodie. My name is Wendywoo and I have some experience of veggie food having, for some few years been a Raw Diet aficionado. Not so much cooking though. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted March 15, 2007 Thanks Jen On 12 Mar 2007, at 10:54 am, <j.steward <j.steward wrote: Donna: You are such a wonderful mother to have supported your daughter like this! Jen Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Adriana Welcome to the group. We are a little quieter than usual here at present, due to some of our chattier members being on holiday, and also the Easter break. Our topics of discussion have been fairly diverse. If you want to start a thread, please do. Jo - " Adriana " <peaceofferings Monday, April 09, 2007 8:08 PM Intro > Hi all, I just joined the group, and I'm looking forward to joining in > the conversation. > > I live in beautiful Sedona, Arizona. It's an interesting combination > of mystical beauty and a booming tourist trade. I have been here for > quite a few years, and still each day as I drive through the > awe-inspiring red rocks I am amazed at them anew. > > The group description says " This group is intended for vegans to chat > about anything and everything " so I will be interested to see what we > talk about! > > > Adriana > > > To send an email to - > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Adriana, Welcome from sunny South Wales. Do you get out amongst the lovely scenery much? I am off work this week and have been out on my bike every morning so far ( my old legs aint what they used to be!) the weather has been lovely and going out around 8 oclock in the morning, its lovely just to hear the birds with hardly anyone else around. See we do talk about anything! Feel free.......... The Valley Vegan..............Adriana <peaceofferings wrote: Hi all, I just joined the group, and I'm looking forward to joining inthe conversation.I live in beautiful Sedona, Arizona. It's an interesting combinationof mystical beauty and a booming tourist trade. I have been here forquite a few years, and still each day as I drive through theawe-inspiring red rocks I am amazed at them anew.The group description says "This group is intended for vegans to chatabout anything and everything" so I will be interested to see what wetalk about!AdrianaPeter H New Mail is the ultimate force in competitive emailing. Find out more at the Mail Championships. Plus: play games and win prizes. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi AdrianaWelcome to the group. We do indeed talk about just about anything - even occassionally vegan related things... so feel free to bring up anything you'd like to talk about, or join in with anything you like. BBPeterOn 09/04/07, Adriana <peaceofferings wrote: Hi all, I just joined the group, and I'm looking forward to joining inthe conversation.I live in beautiful Sedona, Arizona. It's an interesting combinationof mystical beauty and a booming tourist trade. I have been here for quite a few years, and still each day as I drive through theawe-inspiring red rocks I am amazed at them anew.The group description says " This group is intended for vegans to chatabout anything and everything " so I will be interested to see what we talk about!AdrianaTo send an email to - Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Peter>( my old legs aint what they used to be!) " My ears are gnarled, my legs are grey... " BBPeter Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 LOL Peter - are you talking about me :-) Personal query - did you receive Colin's text last night? BBJo - Peter Kebbell Tuesday, April 10, 2007 9:12 AM Re: Intro Hi Peter>( my old legs aint what they used to be!)"My ears are gnarled, my legs are grey..."BBPeter Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 ....this great, big, juicy melon behind The Valley Vegan...............Peter Kebbell <metalscarab wrote: Hi Peter>( my old legs aint what they used to be!)"My ears are gnarled, my legs are grey..."BBPeterPeter H What kind of emailer are you? Find out today - get a free analysis of your email personality. Take the quiz at the Mail Championship. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Peter -- Yes, I am constantly out in the scenery! Just driving around the area is like a mini-vacation each time - even driving around running errands is a time to marvel at the red rock beauty. And this time of year, when it's not too hot yet, is my favorite. Adriana Vegetarian and Vegan Tees http://www.cafepress.com/riversofspirit/2592671 On 4/9/07, peter VV <swpgh01 wrote: > > Hi Adriana, > Welcome from sunny South Wales. Do you get out amongst the lovely scenery much? I am off work this week and have been out on my bike every morning so far ( my old legs aint what they used to be!) the weather has been lovely and going out around 8 oclock in the morning, its lovely just to hear the birds with hardly anyone else around. > See we do talk about anything! > Feel free.......... > > The Valley Vegan.............. > > > Adriana <peaceofferings wrote: > > > > Hi all, I just joined the group, and I'm looking forward to joining in > the conversation. > > I live in beautiful Sedona, Arizona. It's an interesting combination > of mystical beauty and a booming tourist trade. I have been here for > quite a few years, and still each day as I drive through the > awe-inspiring red rocks I am amazed at them anew. > > The group description says " This group is intended for vegans to chat > about anything and everything " so I will be interested to see what we > talk about! > > Adriana > > > > > Peter H Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Peter, thanks for the welcome. I'll put on my thinking cap and see if anything comes up to toss in here. Or I might just hang around a while and see what others have to say. Nice to be here! Adriana Vegetarian and Vegan Tees http://www.cafepress.com/riversofspirit/2592671 On 4/10/07, Peter Kebbell <metalscarab wrote: > Hi Adriana > > Welcome to the group. We do indeed talk about just about anything - even occassionally vegan related things... so feel free to bring up anything you'd like to talk about, or join in with anything you like. > > BB > Peter > > > > On 09/04/07, Adriana <peaceofferings wrote: > > > > Hi all, I just joined the group, and I'm looking forward to joining in > > the conversation. > > > > I live in beautiful Sedona, Arizona. It's an interesting combination > > of mystical beauty and a booming tourist trade. I have been here for > > quite a few years, and still each day as I drive through the > > awe-inspiring red rocks I am amazed at them anew. > > > > The group description says " This group is intended for vegans to chat > > about anything and everything " so I will be interested to see what we > > talk about! > > > > > > Adriana Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 10, 2007 Hi Adriana, Do you know much about the history of the area and the indian tribes? The Valley Vegan...........Adriana <peaceofferings wrote: Hi Peter --Yes, I am constantly out in the scenery! Just driving around the areais like a mini-vacation each time - even driving around runningerrands is a time to marvel at the red rock beauty. And this time ofyear, when it's not too hot yet, is my favorite.AdrianaVegetarian and Vegan Teeshttp://www.cafepress.com/riversofspirit/2592671On 4/9/07, peter VV <swpgh01 (AT) talk21 (DOT) com> wrote:>> Hi Adriana,> Welcome from sunny South Wales. Do you get out amongst the lovely scenery much? I am off work this week and have been out on my bike every morning so far ( my old legs aint what they used to be!) the weather has been lovely and going out around 8 oclock in the morning, its lovely just to hear the birds with hardly anyone else around.> See we do talk about anything!> Feel free..........>> The Valley Vegan..............>>> Adriana <peaceofferings > wrote:>>>> Hi all, I just joined the group, and I'm looking forward to joining in> the conversation.>> I live in beautiful Sedona, Arizona. It's an interesting combination> of mystical beauty and a booming tourist trade. I have been here for> quite a few years, and still each day as I drive through the> awe-inspiring red rocks I am amazed at them anew.>> The group description says "This group is intended for vegans to chat> about anything and everything" so I will be interested to see what we> talk about!>> Adriana>>>>> Peter HPeter H New Mail is the ultimate force in competitive emailing. Find out more at the Mail Championships. Plus: play games and win prizes. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted April 13, 2007 Hi Peter - Shame on me, no I don't know a lot about the history. I have seen a couple of videos that gave some information, but I don't really remember any of it. I guess I'm too caught up in the present, drinking in the beauty of the place! Adriana Vegetarian and Vegan Tees http://www.cafepress.com/riversofspirit/2592671 On 4/10/07, peter VV <swpgh01 wrote: > > Hi Adriana, > Do you know much about the history of the area and the indian tribes? > > > The Valley Vegan........... > > Adriana <peaceofferings wrote: > > > Hi Peter -- > > Yes, I am constantly out in the scenery! Just driving around the area > is like a mini-vacation each time - even driving around running > errands is a time to marvel at the red rock beauty. And this time of > year, when it's not too hot yet, is my favorite. > > Adriana > Vegetarian and Vegan Tees > http://www.cafepress.com/riversofspirit/2592671 > > On 4/9/07, peter VV <swpgh01 wrote: > > > > Hi Adriana, > > Welcome from sunny South Wales. Do you get out amongst the lovely scenery much? I am off work this week and have been out on my bike every morning so far ( my old legs aint what they used to be!) the weather has been lovely and going out around 8 oclock in the morning, its lovely just to hear the birds with hardly anyone else around. > > See we do talk about anything! > > Feel free.......... > > > > The Valley Vegan.............. > > > > > > Adriana <peaceofferings wrote: > > > > > > > > Hi all, I just joined the group, and I'm looking forward to joining in > > the conversation. > > > > I live in beautiful Sedona, Arizona. It's an interesting combination > > of mystical beauty and a booming tourist trade. I have been here for > > quite a few years, and still each day as I drive through the > > awe-inspiring red rocks I am amazed at them anew. > > > > The group description says " This group is intended for vegans to chat > > about anything and everything " so I will be interested to see what we > > talk about! > > > > Adriana > > > > > > > > > > Peter H Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 15, 2007 Welcome Vera!! AmyF in SE MI ************************************** See what's free at http://www.aol.com. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 15, 2007 Welcome Vera, You will love the recipies you get here and make some friends, besides. Katie in Alaska Park yourself in front of a world of choices in alternative vehicles. Visit the Auto Green Center. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 18, 2007 Sheila, welcome to the group. If you will go to the group page, click on files, click on recipes, you will find more than you can imagine and lots of different ways to fix various vegetables, with and without soy products. Marilyn Daub mcdaub Vanceburg, KY My Cats Knead Me!! - ArmandaLegg Friday, May 18, 2007 11:35 AM Intro My name is Sheila and I live in California. The reason I joined this group is because I had a doctor’s appointment yesterday and told him I wanted to change my eating habits. I asked him about adopting a vegetarian way of life and this is what he had to say, “We are not designed to be meat eaters and our bodies were meant to digest fruits and vegetables,†So ... I want to make the transition from being an omnivore to a herbivore. I'm not sure how rigid I want to be about being a vegetarian but I know I have to assume a more healthy eating pattern. I am hoping to get some good ideas and recipes here. Sheila ************************************** See what's free at http://www.aol.com. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 23, 2007 At 6:16 PM -0700 5/21/07, Kris wrote: I already have a question for the group. I have noticed over the last week or so changes in my moods ( are a bit erratic ), my energy levels ( Im full of energy early in the morning and need a nap by 11am), and digestive issues that I wont subject anyone to the details of! LOL! I am being careful to eat a variety of healthy fruits, veggies, grains, and legumes, and I am taking a vegan vitamin supplement that I have been taking now for well over a year. Any thoughts on why I may be feeling so strange? Thanks! - // Kris, Welcome! If you have radically changed the foods you're eating, your body may be adjusting to the new foods. It takes different enzymes to digest different types of foods, for instance, and it may take your system a few days to get used to producing enough of the required enzymes for the new foods. The energy thing almost sounds like a sugar or caffeine burst in the morning. Or your body may be reacting to some combination of foods that is unfamiliar. I'd suggest trying a different breakfast, perhaps without sugar or fruit juice or caffeine. Taking a wild guess here: Moods are regulated by hormones, which are affected by the fat content in the diet, to some extent. If you have drastically changed your intake of fats, it's possible that your body is trying to readjust. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 23, 2007 greetings and welcome Kris as for your "reactions", methinks that any drastic change you make to what yer body is use to is going t o cause a variety of reactions/symptoms/effects. i don't know if you were vegetarian before,or just went cold tofu into veganland, but, your body gets use to the highs and lows of processed meats and such, the effects of dairy, etc.. maybe you need to change your eating habits if it continues? more frequent small meals? cheers fraggle Kris May 21, 2007 9:16 PM intro Hi everyone! My name is Kris and I am a new vegan. I made the decision to become vegan because some issues with my health have reached a point where I need drastic change. After much reading and soul searching this I know is the right choice for me. I am blessed that my husband is very supportive and my son is an adventerous eatter so getting him to try new things is rather easy. I already have a question for the group. I have noticed over the last week or so changes in my moods ( are a bit erratic ), my energy levels ( Im full of energy early in the morning and need a nap by 11am), and digestive issues that I wont subject anyone to the details of! LOL! I am being careful to eat a variety of healthy fruits, veggies, grains, and legumes, and I am taking a vegan vitamin supplement that I have been taking now for well over a year. Any thoughts on why I may be feeling so strange? Thanks! -Kris ) Luggage? GPS? Comic books? Check out fitting gifts for grads at Search. “The Earth is not dying - she is being killed. And those who are killing her have names and addresses.†— Utah Phillips Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 23, 2007 Hi Kris, And welcome. Any dramatic changein diet will take a while for the body to adapt, but it will level out if you are eating sensibly. If you never had a lot of fibre in your diet before, then your body would have been working harder to digest food than it should, so suddenly giving it the right things will obviously take a while to adjust. Try eating smaller meals, but more often. I would think that you will have more energy than before, but if you are experiancing highs and lows then maybe you need to think about sugar intake/carbohydrate intake. If we can help with anything just ask, there are some knowledgable people on here! The Valley Vegan...........Kris <goinggreen_berg wrote: Hi everyone! My name is Kris and I am a new vegan. I made the decision to become vegan because some issues with my health have reached a point where I need drastic change. After much reading and soul searching this I know is the right choice for me. I am blessed that my husband is very supportive and my son is an adventerous eatter so getting him to try new things is rather easy. I already have a question for the group. I have noticed over the last week or so changes in my moods ( are a bit erratic ), my energy levels ( Im full of energy early in the morning and need a nap by 11am), and digestive issues that I wont subject anyone to the details of! LOL! I am being careful to eat a variety of healthy fruits, veggies, grains, and legumes, and I am taking a vegan vitamin supplement that I have been taking now for well over a year. Any thoughts on why I may be feeling so strange? Thanks! -Kris ) Luggage? GPS? Comic books? Check out fitting gifts for grads at Search. Peter H Mail is the world's favourite email. Don't settle for less, sign up for your free account today. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted June 19, 2007 Well, here I am. I have diabetes, and a life threatening pulmonary disease. My additude is a good one. Staying upbeat is important to me. Learning is great also. I want to learn about vegetarianism. I have various reasons for wanting to adopt this lifestyle. Although I turn 60 this year, it is important to keep learning about everything. Thanks in advance for your help. sharon and the cockatiel from RI Quote Share this post Link to post Share on other sites