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Oops... It was late when I wrote that. I believe she had her GB during

the first episode and then it was removed afterwards when the GB surgery

was the flavor of the month surgery.. On the more recent attack, her GB

was out. Since excess fat is usually a problem for people s GB, does

this situation put extra demand on the pancreas?

 

Geoff

______________________

 

Message: 10

Wed, 14 Jan 2004 21:25:26 -0600

" Alon Marcus " <alonmarcus

Re: Re: Atkins

 

acute pancreatitis

>>>Does she have gallbladder trouble? Did she have a history of

>>>pancreatitis?

alon

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measure of power, or the exertion of energy over time.

>>>That is my question what is a watt of power which is not calculated from

electrical information? I know the formulas in electricity but not for any other

watt.

Thanks ALon

 

 

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Oops... It was late when I wrote that. I believe she had her GB during

the first episode and then it was removed afterwards when the GB surgery

was the flavor of the month surgery.. On the more recent attack, her GB

was out. Since excess fat is usually a problem for people s GB, does

this situation put extra demand on the pancreas?

 

>>>>She is at a much greater risk for pancreas problems, also she may have

problem with scaring at her temporary which easily result in pancreatic

inflammation

alon

 

 

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I can't imagine that someone who is seriously training

for an endurance event can get along on 100g of carbohydrates per day (Atkins

maintenance level) and still work out for two or three hours at a time. I am

skeptical of an athlete reporting that they both comply with this

recommendation and train for endurance events.

>>>>>Guy you did not answer the question of what is a human Watt. Also the carb

gram amount in the so-called Atkins program changes depending on one's body type

and activity, ie their ability to control insulin. I can tell you however that

the liver can still storage plenty of glycogen for endurance events as many

athletes are now doing

Alon

 

 

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Alon:

There is no human watt.

 

Whenever useful work is done, it can be measured in a variety of ways, and

the watt is one unit of measure. Whenever energy is expended and no useful work

is done, then the energy is expended as heat, and one measure of that is the

kilocalorie.

 

An analogy might be that there is no human meter, but you can measure the

height of humans in meters.

 

As for the liver storage of glycogen... Todd had talked about a slow burn

and I had insisted from experience that the burn rate was too slow for good

endurance performance.

 

So do you have any data about how many carbs the endurance athletes who you

know/treat consume daily?

 

Guy

 

 

 

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Alon:

 

If you can see how to convert human work to horsepower, you are almost all

the way there. You just need to do a simple conversion. Here is the formula: HP

X (0.7457) = Kilowatts. Divide by 1000 to get watts, if you like.

 

Guy

 

 

 

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So do you have any data about how many carbs the endurance athletes who you

know/treat consume daily?

>>>>>They are at about 150g. I still do not see how you can calculate the work a

human does in watts. I know how to do it in horse power for example but how do

you do it in watts?

Alon

 

 

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, " ALON MARCUS "

<alonmarcus@w...> wrote:

 

> >>>>>They are at about 150g. I still do not see how you can

calculate the work a human does in watts. I know how to do it in horse

power for example but how do you do it in watts?

 

It is just simple math if you can already measuring the horsepower.

 

I already posted the definition of a watt, in which it was said that a

Watt = 1/746 horsepower. So, if you measure 1 horsepower, that would

be 746 Watts.

 

Brian C. Allen

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What about constipation and the need for fiber? I know constipation is a

problem on the Atkins diet. Whole grains are very beneficial for this, in a way

veggies are often not.

 

 

 

 

 

< wrote:

, " ALON MARCUS " <

alonmarcus@w...> wrote:

> at least as healthy as a brown rice and veggies diet and works much

> better for weight loss and long term maintenance. if you read the

> atkins website, you will see that the hype about a life of bacon and

> beef is decidedly NOT what they recommend at this point. They are

> strong vocal detractors of sugar and white flour

> >>>>Todd does evidence matters? not to many if it collides with their

feelings

 

 

Alon

 

as we all know, the ONLY consistently reproducible studies on longevity and

health involve calorie restriction. NOTHING else has been shown to reliably

increase lifespan in any animal. the atkins diet is a low calorie diet, which

is

another thing I think many people do not know. And the reason it is easier to

maintain a low calorie atkins vs. a low cal macrobiotic is that the high carb

diet messes with insulin and appetite, even the whole grains. a little meat is

satisfying. A little bread is not. I personally have an ethical problem with

meat consumption that I have wrestled with for years, so atkins does not

work for me, but it takes me immense discipline to not overdo the carbs at

times. so if you don't mind eating meat, for many I think atkins may be their

only hope of good health.

 

 

 

Chinese Herbal Medicine offers various professional services, including board

approved continuing education classes, an annual conference and a free

discussion forum in Chinese Herbal Medicine.

 

 

 

 

 

 

 

 

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There is no doubt about this.

 

 

On Jan 16, 2004, at 12:03 PM, wrote:

 

> What about constipation and the need for fiber? I know constipation

> is a problem on the Atkins diet. Whole grains are very beneficial for

> this, in a way veggies are often not.

>

>

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What about constipation and the need for fiber? I know constipation is a

problem on the Atkins diet. Whole grains are very beneficial for this, in a way

veggies are often not.

>>>>You can always add fiber

alon

 

 

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Alon:

 

If you can see how to convert human work to horsepower, you are almost all

the way there. You just need to do a simple conversion. Here is the formula: HP

X (0.7457) = Kilowatts. Divide by 1000 to get watts, if you like.

 

>>>>>I read a lot of physical med literature and have never seen Watts used.

There are many other type of units used in human studies but again never seen

watts. Do you have any ref

Alon

 

 

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, " ALON MARCUS " <

alonmarcus@w...> wrote:

> What about constipation and the need for fiber? I know constipation is a

problem on the Atkins diet. Whole grains are very beneficial for this, in a way

veggies are often not.

> >>>>You can always add fiber

 

crushed flax seeds add only a few carbs and work quite well at regulating

bowels, IMO. they work for both diarrhea and constipation.

 

 

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We should be careful not to judge certain diets, treatments, etc. based on

whether people turn it into a fad. It should based soundly on its quality.

Biochemical medicine was the fad of the early 20th century(not the greatest

example).Let's face it, acupuncture and TCM is quickly becoming one of the next

fads.

Fads will endure the test of time only if they are real, they just won't

continue to be as popular.

Maybe we could generate a list of well constructed diet programs that we

can suggest to our patients which could integrate our medicine (ie Atkins for

damp constitutions,etc.)and their socio-psychological-economic condition.Maybe

with our knowledge on how food affects the body, we can help people make good

choices that will also be therapeutic and more relevant to american culture.I

think different diets suit different people and as long as they are not

dangerous or radical and are easy for the person,beneficial.

 

Ken

 

 

 

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Recommended by Atkins for constipation is supplementation with Flax oil. My

parents were on Atkins and this succesfully solved the problem. Is there a TCM

equivalent?

 

Ken

 

 

 

 

 

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crushed flax seeds add only a few carbs and work quite well at regulating

bowels, IMO. they work for both diarrhea and constipation.

>>>You can also get standardized flex that has high omegas

alon

 

 

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Maybe we could generate a list of well constructed diet programs that we

can suggest to our patients which could integrate our medicine (ie Atkins for

damp constitutions,etc.)and their socio-psychological-economic condition.Maybe

with our knowledge on how food affects the body, we can help people make good

choices that will also be therapeutic and more relevant to american culture.I

think different diets suit different people and as long as they are not

dangerous or radical and are easy for the person,beneficial.

 

>>>>>It would be nice but diet is the most difficult part of patient care. I

find it very difficult to change patients diets

alon

 

 

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I thought whole flax was used more to promote the bowels, whereas crushed

flax allows the body to access the Omega 3s. I suppose if the crushed is

equally effective to move the bowels then they are a better choice.

Comments?

 

-Tim Sharpe

 

,

 

crushed flax seeds add only a few carbs and work quite well at regulating

bowels, IMO. they work for both diarrhea and constipation.

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, " Tim Sharpe " <listserve@d...>

wrote:

> I thought whole flax was used more to promote the bowels, whereas crushed

> flax allows the body to access the Omega 3s. I suppose if the crushed is

> equally effective to move the bowels then they are a better choice.

> Comments?

 

I thought flax fiber was good for the bowels and is sometimes sold separately.

It is water soluble and increasing the surface area through crushing the seeds

makes the fiber more effective and the fatty acids more available for

lubrication. I don't think humans can get much from uncrushed seeds unless

they are chewed into meal. same with sesame.

 

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A link from CNN about recommended changes in the Atkins diet by Atkins

councillors.

>>>>Just heard a talk from an Atkins Dr and he clearly said there is no change.

Its just media not understanding what Atkins has recommended since the 1970's.

He always said that a balance of fats and proteins is healthier. He never said

just eat red meat and bacon

Alon

 

 

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Hi Ken-

 

I have been having allot of success with my first weight loss patient! She

weighed in at 368 pounds, and now weighs 300. We have been working together

for 3 months. Our plan is good food combining, education on portion size,

acupuncture, herbs and in the beginning simple stretching. Now she (on her

own) has joined a gym and is going faithfully 4 to 5 times a week. In the

beginning I saw her 3 times a week, for a couple weeks, then twice a week

for a couple weeks, and now see her 1 time a week. I am thinking after all

her weight loss, she should have some sort of surgical procedure to remove

the excess skin.

 

 

 

I love TCM!

 

Teresa

 

 

Teresa Hall, L.Ac, M.S, Q.M.E.

619-517-1188

-

<krhkempo

 

Saturday, January 17, 2004 8:00 AM

Re: atkins

 

 

> We should be careful not to judge certain diets, treatments, etc. based on

> whether people turn it into a fad. It should based soundly on its quality.

> Biochemical medicine was the fad of the early 20th century(not the

greatest

> example).Let's face it, acupuncture and TCM is quickly becoming one of the

next fads.

> Fads will endure the test of time only if they are real, they just won't

> continue to be as popular.

> Maybe we could generate a list of well constructed diet programs that we

> can suggest to our patients which could integrate our medicine (ie Atkins

for

> damp constitutions,etc.)and their socio-psychological-economic

condition.Maybe

> with our knowledge on how food affects the body, we can help people make

good

> choices that will also be therapeutic and more relevant to american

culture.I

> think different diets suit different people and as long as they are not

> dangerous or radical and are easy for the person,beneficial.

>

> Ken

>

>

>

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, " Teresa Hall " <

Teresa.bodywork4u@w...> wrote:

>

> Hi Ken-

>

> I have been having allot of success with my first weight loss patient! She

> weighed in at 368 pounds, and now weighs 300. We have been working

together

> for 3 months. Our plan is good food combining, education on portion size,

> acupuncture, herbs and in the beginning simple stretching. Now she (on her

> own) has joined a gym and is going faithfully 4 to 5 times a week. In the

> beginning I saw her 3 times a week, for a couple weeks, then twice a week

> for a couple weeks, and now see her 1 time a week. I am thinking after all

> her weight loss, she should have some sort of surgical procedure to remove

> the excess skin.

>

 

Teresa

 

With all due respect, I believe the protocol you describe would work without

TCM.. no doubt regular reinforcement of thrice weekly visits is useful for

psych support, but there is no evidence that thrice weekly acupuncture helps

weight loss inthe long term. couldn't this could have been accomplished in a

free facilitated support group as well. No doubt that one's psychology is a key

to weight loss; I just don't see how TCM factored in. do you think TCM sped

metabolism or helped resolve emotional issues? and did this better than

standard methods?

 

In addition, most overweight folks have lost huge amounts of weight

repeatedly in short periods. You can only really claim TCM helped when they

have NOT put that weight back on within a few years. I don't mean to burst

your bubble, but three months is not a meaningful time to evaluate obesity

treatment. I am saying this because I think it is essential that we not

misrepresent the power of CM to the mainstream. In fact, most seasoned px

will admit that TCM contributes little to long term weight control and I

believe this would be easily demonstrated with controlled research. OTOH,

controlled research has shown the long term weight control benefits of the

atkins diet. No needles necessary. :-)

 

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