Guest guest Report post Posted August 29, 2008 My mom suffer's from a chronic stiff neck,she even has a hard time driving because she can't turn her head properly,also,her shoulder's are alway's tense,even when she's lying in bed she say's she can feel them going up,does anyone have any suggestions for excercises she could do,I've gotten her to do basic neck roll's in the morning but it's not enough, thanks' for any help. marika Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 30, 2008 I had chronic neck problems for years and years. There is not one particular exercise that helped me. It was a combination of conscious breath allowing me to begin to access what was stuck in that area or chakra. Rolling the shoulders helps me more than neck rolls. Chanting is a great benefit. Any kriya using the arms in a swinging or rotating movement, proper posture, a good chiropractor (network chiropractic is truly great) or massage therapist might work wonders. There is one kriya I love to release the neck and upper shoulders. The hands are in lion paw mudra, tensed, the arms begin outstretched from the sided of the body, parallel to the floor, the palms in mudra are facing upward. Begin by raising the arms in a swinging motion upward and them back down to parallel to the floor. The breath is in synch with the arm movement, powerfully through the mouth. The arms alternate the front and back position as the forearms cross over the head. This can be done for nine minutes with tongue extended out for the last minute. Your mother might want to start with less than nine minutes. It is challenging but really breaks what needs to be broken. If you need clarification on the kriya, please let me know. In the main time, always, remember the breath. Sat Nam, Guru Gopal Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 31, 2008 Try a set with shoulder shrugs. GuruBandhu Kundalini-Yoga , " marika csotar " <mcsotar1104 wrote: > > My mom suffer's from a chronic stiff neck,she even has a hard time > driving because she can't turn her head properly,also,her shoulder's > are alway's tense,even when she's lying in bed she say's she can feel > them going up,does anyone have any suggestions for excercises she could > do,I've gotten her to do basic neck roll's in the morning but it's not > enough, > thanks' for any help. > marika > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted August 31, 2008 shes suffering from previous life trauma where a large object fell on her head. Tilting her head to the right This permeated into all her bodies more so into the physical body. If she is able to she may consider after doing her prayers asks and give forgiveness to & from the object & where it came from and also then give and ask for forgiveness from the 5 elements of creation on behalf of all involved in this incident When anyone is hurt ( even animals ) this creates an imbalance in all the elements. This trauma is felt by every atom of creation and is recorded in the etheric library. She can ask for this trauma to be softened and with Gods grace to be erased. She then should not give too much energy to what happened, why it happened This is not important What is important is , that the Trauma release has been offered by God and it will be so. She could then consider this following mantra ''OM SRI RAMA JAI RAMA JAI JAI RAMA '' ' OM RAM RAMAYA NAMAHA'' 2 MALA 108 TIMES DAILY WOULD BE BENEFICAL Ram is the seed sound for the manipura/solar plexus chakra. \Tremendous healing energy lies dormant in this chakra. Chanting this will release this Dormant energy to handle the Kundalini energy and power this chakra. Ra is associated with the solar current that runs down the RH side of our bodies Ma is associated with the Lunar current that runs down the left of of our bodies Chanting this mantra balances the currents and starts the energy flowing powerfully withinj our bodies Guru K <greatyoga Kundalini-Yoga Sun, 31 Aug 2008 5:59 Re: help for a very stiff neck Try a set with shoulder shrugs. GuruBandhu Kundalini-Yoga , "marika csotar" <mcsotar1104 wrote: > > My mom suffer's from a chronic stiff neck,she even has a hard time > driving because she can't turn her head properly,also,her shoulder's > are alway's tense,even when she's lying in bed she say's she can feel > them going up,does anyone have any suggestions for excercises she could > do,I've gotten her to do basic neck roll's in the morning but it's not > enough, > thanks' for any help. > marika > AOL Email goes Mobile! You can now read your AOL Emails whilst on the move. Sign up for a free AOL Email account with unlimited storage today. Quote Share this post Link to post Share on other sites
er12 0 Report post Posted July 12, 2010 Hello Does not look like many people are helping you Start with 400MG of magnesium citrate per day, if get diarrhea then lower, or raise till find right level Triphala 2X day 1teaspoon mixed in 1/2 tsp ghee, dash water ginger tea fresh - sip during day 3-6 months no sugar, alcohol, easy on carbs, eat carbs with beans, meat with vegetables only omega 3 - flax or hemp oil Quote Share this post Link to post Share on other sites
