er12

Hello Does not look like many people are helping you Start with 400MG of magnesium citrate per day, if get diarrhea then lower, or raise till find right level Triphala 2X day 1teaspoon mixed in 1/2 tsp ghee, dash water ginger tea fresh - sip during day 3-6 months no sugar, alcohol, easy on carbs, eat carbs with beans, meat with vegetables only omega 3 - flax or hemp oil