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Hi everyone, I got this DVD: http://www.gaiam.com/product/id/1006537.do. Sorry for my simple explanation but basically, there is about 15 minutes of movements (slow to rapid) sitting down, 15-20 minutes of movements (slow to rapid) standing up and then about 4 minutes of sitting meditation

and then about 15 minutes of laying down on the ground and relaxing. Kundalini is very confusing to me. I keep reading different material about it. In this DVD the teacher talks about waking up the kundalini. I downloaded a book

about kundalini and there is a lot of different exercises but from what i read (i skimmed throughthe book), they are all associated with a certain body part. One exercise to rejuvenate the nervoussystem, another for the heart, etc etc. I did not see anything in there about waking up the kundalini

energy in your lower spine. Then, and I am writing this before reading all the articles, on your website,under the the safeties, in the " Practice " section, the only physical/movement exercise is todo the 5 Tibetans. Is there another practice section or is this all you have to do?

Can someone explain to me how this all relates? Is the kundalini yoga one big set of exercises, some torejuvenate body parts some to wake up kundalini? >>Is your yoga similar to kundalini yoga? I have heard of it but really

>>do not know how it differs from hatha?I have heard of hatha, but never read/tried it.Ashtanga yoga is the yoga you see in most classes in the west (I believe). It is different from kundalini. The breath is always at the same rate (exhale and inhale) and it teaches you not to inflate/deflate the

lower abdomen area when you breath but to keep it steady in one place just moving your ribcage.You basically meditate while doing postures. It is very physically demanding. I started with 10 minutes and now have moved to about 50 minutes. I love this yoga, for it stabilized the mind (like meditation)

but also makes your body feel very rejuvenated. A completely different feeling than you doing some running/lifting weights. When I did that when I was youngerI came home and even though my physical body felt good all I wanted to do it lay on the couch and relax, where

after doing this yoga, my body feels alot better and my mind is on point and ready to work on music/reading/etc etc.In case you are interested, the ashtanga yoga DVD which I am practicing to is called: Ashtanga Yoga: The Practice - First Series with David Swenson.

MikeOn Mon, Oct 20, 2008 at 5:14 PM, . wrote:

 

 

 

 

Welcome Mike:

 

You will find good info here - reading the articles is a good start as

well as the safeties - I am curious - how are you practicing Kundalini

?? What do you do exactly? I have never heard it stated this way -

 

Is your yoga similar to kundalini yoga? I have heard of it but really

do not know how it differs from hatha?

 

Thanks- always interested in what others are doing - feel free to ask

any ?'s of the group - there is a wealth of knowledge here-

 

 

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Hello Mike,

This isnt Kundalini Yoga. This is about Kundalini in its

raw and conscious state as it awakens inside of a person. Kundalini

yoga is one way of approaching this. We take a different point of

direction here. It isnt all about exterior movements. Or even the

idea of movements. Does stillness move? It is about interior forms

of yoga that stretch and condition the emotions and the mind and

releases the contemporary hold of the ego over conscious control and

decision making.

 

It is a five body yoga system and no it isnt all about movement

though that is indeed part of the process as some of us practice

here.

 

We do not pray to a Guru except that guru which is the Kundalini

itself. Even then there are many other names from many cultures and

belief systems that work through this energetic expression. Many

other names for what transpires. We are in varying areas of

development yet we share and learn and and help eachother as we

progress up the mountain.

 

You are welcome here Mike but if it is KY you are looking for there

are many groups that practice that honorable form of yoga.

 

There is not a single path up the mountain for Kundalini Mike there

are many paths towards the Kundalini. We deal directly with the

energy itself here in its conscious teacher expressions. -

blessings Mike - chrism

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Chrism, Thank you for explaining it to me. After your explanation I do want to mention that it is the kundalini energy thatintrigued me in the kundalini yoga and not the actual yoga so much. I am more than happy

with my current yoga practice (ashtanga), so it is the kundalini energy I amlooking for.ThanksMikeOn Mon, Oct 20, 2008 at 11:01 PM, chrism <> wrote:

 

 

 

 

 

Hello Mike,

This isnt Kundalini Yoga. This is about Kundalini in its

raw and conscious state as it awakens inside of a person. Kundalini

yoga is one way of approaching this. We take a different point of

direction here. It isnt all about exterior movements. Or even the

idea of movements. Does stillness move? It is about interior forms

of yoga that stretch and condition the emotions and the mind and

releases the contemporary hold of the ego over conscious control and

decision making.

 

It is a five body yoga system and no it isnt all about movement

though that is indeed part of the process as some of us practice

here.

 

We do not pray to a Guru except that guru which is the Kundalini

itself. Even then there are many other names from many cultures and

belief systems that work through this energetic expression. Many

other names for what transpires. We are in varying areas of

development yet we share and learn and and help eachother as we

progress up the mountain.

 

You are welcome here Mike but if it is KY you are looking for there

are many groups that practice that honorable form of yoga.

 

There is not a single path up the mountain for Kundalini Mike there

are many paths towards the Kundalini. We deal directly with the

energy itself here in its conscious teacher expressions. -

blessings Mike - chrism

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Whoops my answer for you went to recent craigs post so please read

that. - sorry. - chrism

 

 

 

, JiNN

<jinnproduction wrote:

>

> Chrism,

> Thank you for explaining it to me.

> After your explanation I do want to mention that it is the

kundalini

> energy that

> intrigued me in the kundalini yoga and not the actual yoga so

much. I am

> more than happy

> with my current yoga practice (ashtanga), so it is the kundalini

energy I am

> looking for.

>

>

> Thanks

> Mike

>

> On Mon, Oct 20, 2008 at 11:01 PM, chrism <> wrote:

>

> > Hello Mike,

> > This isnt Kundalini Yoga. This is about Kundalini in its

> > raw and conscious state as it awakens inside of a person.

Kundalini

> > yoga is one way of approaching this. We take a different point of

> > direction here. It isnt all about exterior movements. Or even the

> > idea of movements. Does stillness move? It is about interior

forms

> > of yoga that stretch and condition the emotions and the mind and

> > releases the contemporary hold of the ego over conscious control

and

> > decision making.

> >

> > It is a five body yoga system and no it isnt all about movement

> > though that is indeed part of the process as some of us practice

> > here.

> >

> > We do not pray to a Guru except that guru which is the Kundalini

> > itself. Even then there are many other names from many cultures

and

> > belief systems that work through this energetic expression. Many

> > other names for what transpires. We are in varying areas of

> > development yet we share and learn and and help eachother as we

> > progress up the mountain.

> >

> > You are welcome here Mike but if it is KY you are looking for

there

> > are many groups that practice that honorable form of yoga.

> >

> > There is not a single path up the mountain for Kundalini Mike

there

> > are many paths towards the Kundalini. We deal directly with the

> > energy itself here in its conscious teacher expressions. -

> > blessings Mike - chrism

> >

> >

> >

>

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Welcome to the group. You will get all the advice and support you need at this site.

Jake--- On Wed, 12/10/08, scorpio92600 <scorpio92600 wrote:

scorpio92600 <scorpio92600 Introduction Date: Wednesday, December 10, 2008, 4:35 AM

 

 

hank you for allowing me the honor of being part of this group. I have browsed the

 

MARKETPLACE

 

 

 

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greetings scorpio!

namaste

craig

, " scorpio92600 "

<scorpio92600 wrote:

>

> Thank you for allowing me the honor of being part of this group. I

have browsed the

> postings and must admit that I am somewhat overwhelmed by the

experience and

> advancement in the group! I am just a beginner on this path and hope

to learn from all of

> you as I journey through this. I have had the desire to awaken my

Kundalini for several

> years and hope to get some guidance from this group to make this happen.

>

> A little bit about my current incarnation - I am a 50 year old Asian

Indian and live in the

> greater Los Angeles area. I have been spiritual all my life and have

done some yoga,

> pranayam and meditation, although I have not had the discipline to

consistently do these.

> These seem to come in cycles for me, where at times I feel very

compelled to meditate and

> breathe consciously, and at other times, nothing! I could perhaps

blame this on my job (

> cop out) that tends to be all consuming at times (excuses,

excuses!).I also have basic Reiki

> training and subsequent to this, I have felt tingling at the base of

my spine very

> frequently. Not sure what this really means but if it is indeed the

beginning of the journey,

> I like to hear your advice one how to progress from this point. If

not, I would still like to

> know where and how to begin.

>

> Sorry for the lengthy start - I'm usually not this verbose!

>

> Looking forward to your advice and guidance. Namaste.

>

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Welcome! I'm a beginner too, so we aren't all old pros. I'm looking

forward to the journey and I'm glad you are sharing with us.

Carla

 

2008/12/9 scorpio92600 <scorpio92600:

> Thank you for allowing me the honor of being part of this group. I have

> browsed the

>

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Welcome Star!

 

There are many empaths in the group so you

should feel very at home here with us. Also

a great deal of experience and knowledge about

this path. will be with you soon to

advise and enlighten about what may be going on.

He is our teacher and guide on this path.

 

Check out our Website where you will find a

treasure of articles about the journey and also

the Safeties which we practice for a smooth and

balanced awakening.

 

Be welcome, dear Star, this is a wonderful and

warm family.

 

Love, dhyana

 

www.kundaliniawakeningsystems1.com

 

 

Kundalini-Awakening-Systems-

1 , " starduststarbright " <starduststarbright

wrote:

>

> Hi all

>

> I'm new. I feel like I am going through a kundalini awakening but

am

> not sure?

>

> I am an empath and at present, feel overwhelmed, feel heartbroken -

> it's like as if there is a weight/block in my heart chakra

>

> I have some understanding of energy - My sex chakra is clearing and

I

> feel like there is an energy throbing at the level of the inside of

> my knees/thigh area

>

> I feel very weepy and upset - I am struggling to function in

everyday

> life, am unable to work, difficulty dealing with people's energy etc

>

> I have been going through this 'meltdown' for about 2/3 years

>

> I suppose I am looking for friends, support and a listening ear

> really. I don't expect anyone to have all the answers or anything

> lol. Just company on my journey and not feel like I am alone when I

> am in pain etc

>

> Thanks for listening

>

> With love and Kindness always

>

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http://www.kundaliniawakeningsystems1.com

 

, " novalees "

<dhyana wrote:

>

> Welcome Star!

>

> There are many empaths in the group so you

> should feel very at home here with us. Also

> a great deal of experience and knowledge about

> this path. will be with you soon to

> advise and enlighten about what may be going on.

> He is our teacher and guide on this path.

>

> Check out our Website where you will find a

> treasure of articles about the journey and also

> the Safeties which we practice for a smooth and

> balanced awakening.

>

> Be welcome, dear Star, this is a wonderful and

> warm family.

>

> Love, dhyana

>

> www.kundaliniawakeningsystems1.com

>

>

> Kundalini-Awakening-Systems-

> 1 , " starduststarbright " <starduststarbright@>

> wrote:

> >

> > Hi all

> >

> > I'm new. I feel like I am going through a kundalini awakening

but

> am

> > not sure?

> >

> > I am an empath and at present, feel overwhelmed, feel

heartbroken -

> > it's like as if there is a weight/block in my heart chakra

> >

> > I have some understanding of energy - My sex chakra is clearing

and

> I

> > feel like there is an energy throbing at the level of the inside

of

> > my knees/thigh area

> >

> > I feel very weepy and upset - I am struggling to function in

> everyday

> > life, am unable to work, difficulty dealing with people's energy

etc

> >

> > I have been going through this 'meltdown' for about 2/3 years

> >

> > I suppose I am looking for friends, support and a listening ear

> > really. I don't expect anyone to have all the answers or

anything

> > lol. Just company on my journey and not feel like I am alone when

I

> > am in pain etc

> >

> > Thanks for listening

> >

> > With love and Kindness always

> >

>

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Welcome Stasrdust...being an empath can be overwhelming. I am a

sensistive empath and it took me a long time to learn to control my

abilities. One way I shut out the NOISE is by putting up a white divine

light shield completely around me and is permenantly placed. This also

shuts out other peoples negative energies too. I can honestly say in

doing so my life has become so much more managable and I am happier

now. The way I imagine this divine light is when I take a shower I

imagine white light coming in thru my crown chakra washing away all

negativities and unwanted energies and replacing with loving energies

and protection and leaving through the drainhole.

It's become my daily ritual and I never forget to do it.

 

Denny

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Hi David,

 

welcome.. there are many here who believe in the God of the bible and His incarnation on earth Jesus christ..we are in this journey together with our great teacher..chrism.

 

edgar

 

 

 

 

padmasanadave <padmasanadave Sent: Saturday, May 9, 2009 6:31:52 PM Introduction

 

Hi, I am David. I am experiencing a gentle Kundalini release. It began last summer when I suddenly HAD to become vegetarian because that is what the energy wanted me to do. It continued through last autumn when I discovered allergies to foods that never caused problems before. (The Dr. thought I was having gallbladder problems.) The release continues to this day, most noticeable as considerable, involuntary body sway and gyrations during meditation. (I could control these movements if I wanted to, but they are pleasurable. ) Lately I have otherwise unexplainable numbness in my right thumb - must be Kundalini. And I have been experiencing a strong NEED to do repeated sun salutations after meditating.I embrace the release. I believe that yoga is the technology that permits self-realization, and I am fascinated by the Hindu deities. But I don't think that the deities are incarnations of God. I am a devout Christian. The Absolute - I believe - is

the God of the Bible.

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Hi David and Welcome,

 

I'm a devote Catholic and believe that Kundalini is the Holy Spirit or the Holy

Fire. When I had my awakening, the sensation was of total bliss and LOVE. So I

can only ascertain that this is God's work.

 

Blessings and Be Well,

Ernie

 

, " padmasanadave "

<padmasanadave wrote:

>

> Hi, I am David. I am experiencing a gentle Kundalini release. It began last

summer when I suddenly HAD to become vegetarian because

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Blessings Amanda it will come together for you.......we go thro tuf times but

cannot always see the real deeper progress which IS there.

Richard

Sent from my BlackBerry device on the Rogers Wireless Network

 

 

amandatflood <amanda_chalfen

 

Sun, 9 Aug 2009 08:02:44

 

Introduction

 

 

 

 

 

 

Hi everyone, I wanted to introduce myself to the group.

 

I live in the UK and five years ago I was in London and took shaktipat. I got

divorced and went into eight months of beautiful light experiences but at the

same time I was possessed by a demon, it felt like the devil was coming to kill

me and the whole of reality dissolved.

 

I came out of that in a bad way, very weak physically (I think I nearly died)

and very very angry, with no faith. I moved house with my children to the

countryside and did some healing (I'm a good healer and even managed to save

someone's life) and had a new relationship with a man who said he wanted to be

with me but didn't, who had no interest in my life or building something real,

and had more light experiences but they felt more like my warning radar coming

back on.

 

My boyfriend left in November because he doesn't want to have to deal with my

kids, and it kickstarted me into taking care of myself again. I found a healer

who is helping me to reintegrate my shattered pieces. I've been emotionally all

over the place and had panic attacks and it's been hard but I'm now much more

grounded and can say no to my pain more easily and come into the moment more

readily.

 

I'm having lots of light experiences, sometimes voices, I'm doing lots of EFT

and praying to clear my thoughts and I also had one very big and painful time of

realising that whatever I want, I only get this moment, but that's turning out

to be really integrating.

 

the other big thing I've realised is that when I'm in pain, the pain is not the

pain of not being loved, it's the pain of not being love.

 

but things are slow and I wonder why I should be so slow when it gives me so

much pain, I'm loving myself as much as I can but I look at my ex-husband who

did everything right and has rebuilt a good life while I bump along the bottom

of this and feel that the past five years have been wasted and eaten by a

terrible unhappiness. I still have nasty continuing voices that say 'I am dying

of cancer' and things like that and they are sharp and painful. I don't believe

I deserve this, and yet I know these thoughts are all mine to deal with, it's

hard to know how sometimes though.

 

I also realised that I always go for men who will not support me, this is a

pattern of my life (I will fall for the ones who won't come) and I have many

obsessive thoughts around them. in fact this is a defining pattern of my life

and I'm very afraid that I won't be able to heal it but I'm desperate to because

I can see it now for what it is and always has been.

 

I thought talking about it would help, I'm sorry if it sounds like a moan, but

I am feeling better than I have in five years and at least I'm talking again!

 

Amanda

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Thank you Majitha, very beautiful :)))

 

Amanda

 

, Majitha E <majitha79

wrote:

>

> Dear Amanda,

>  

>  I wish you all the strength you require to come up in life ever so strong not

to fall again. All the happiness and positive thoughts. Being positive is very

important and being constant in your positive prayer.....

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Hi Amanda,

 

I am also in the UK, Scotland but visit England often as my family are there. If

you ever want to email me or phone, just let me know.

 

A warm Welcome on your journey,

Blessings, Skydancer x

 

, " amandatflood "

<amanda_chalfen wrote:

>

> Hi everyone, I wanted to introduce myself to the group.

>

> I live in the UK and five years ago I was in London and took shaktipat. I got

divorced and went into eight months of beautiful light experiences but at the

same time I was possessed by a demon, it felt like the devil was coming to kill

me and the whole of reality dissolved.

>

> I came out of that in a bad way, very weak physically (I think I nearly died)

and very very angry, with no faith. I moved house with my children to the

countryside and did some healing (I'm a good healer and even managed to save

someone's life) and had a new relationship with a man who said he wanted to be

with me but didn't, who had no interest in my life or building something real,

and had more light experiences but they felt more like my warning radar coming

back on.

>

> My boyfriend left in November because he doesn't want to have to deal with my

kids, and it kickstarted me into taking care of myself again. I found a healer

who is helping me to reintegrate my shattered pieces. I've been emotionally all

over the place and had panic attacks and it's been hard but I'm now much more

grounded and can say no to my pain more easily and come into the moment more

readily.

>

> I'm having lots of light experiences, sometimes voices, I'm doing lots of EFT

and praying to clear my thoughts and I also had one very big and painful time of

realising that whatever I want, I only get this moment, but that's turning out

to be really integrating.

>

> the other big thing I've realised is that when I'm in pain, the pain is not

the pain of not being loved, it's the pain of not being love.

>

> but things are slow and I wonder why I should be so slow when it gives me so

much pain, I'm loving myself as much as I can but I look at my ex-husband who

did everything right and has rebuilt a good life while I bump along the bottom

of this and feel that the past five years have been wasted and eaten by a

terrible unhappiness. I still have nasty continuing voices that say 'I am dying

of cancer' and things like that and they are sharp and painful. I don't believe

I deserve this, and yet I know these thoughts are all mine to deal with, it's

hard to know how sometimes though.

>

> I also realised that I always go for men who will not support me, this is a

pattern of my life (I will fall for the ones who won't come) and I have many

obsessive thoughts around them. in fact this is a defining pattern of my life

and I'm very afraid that I won't be able to heal it but I'm desperate to because

I can see it now for what it is and always has been.

>

> I thought talking about it would help, I'm sorry if it sounds like a moan, but

I am feeling better than I have in five years and at least I'm talking again!

>

> Amanda

>

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Thank you Richard, that was very settling :)

 

wow, just reading these lovely replies has dropped my shoulders right down!

Thank you all, very much!

 

Amanda

 

 

, " Igor Alphus "

<Alphu-s wrote:

>

> Blessings Amanda it will come together for you.......we go thro tuf times but

cannot always see the real deeper progress which IS there.

> Richard

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Dear Amanda,

You can heal this, and I think you will, just need to forgive and let go of the

men, stop obsessing (anytime you get in to that thought pattern do something to

change your thoughts, sing out loud etc) Learn to be happy alone and relish your

own inner beauty/Goddess. Once you have found happiness alone true love can find

you. But true love is really a state of mind, be in love with you, your kids,

the world, nature etc.

So happy to meet you, I'm also from London UK but now live in china. love

elektra x x x

 

 

 

 

 

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Thank you Elektra :))

 

I've woken up enough now to know these thoughts are just thoughts - more

conditions I put on my happiness - so I'm trying to do exactly that and I'm

proud to say I'm succeeding more and more!

 

as for relishing my inner Goddess, I'm not there yet but looking forward to it.

at the moment I'm reducing my gremlin to manageable proportions and learning to

tame it. But I'm more and more coming to being in the moment, totally without

thought, and every now and then I think 'Can I get a smile in there yet?'

 

The answer is generally 'Noooooo! " :P

 

Persevering though. I managed to put a smile in my tummy this morning! :)))

 

Amanda

 

, Elektra Fire

<elektra.fire wrote:

>

> Dear Amanda,

> You can heal this, and I think you will, just need to forgive and let go of

the men, stop obsessing (anytime you get in to that thought pattern do something

to change your thoughts, sing out loud etc) Learn to be happy alone and relish

your own inner beauty/Goddess. Once you have found happiness alone true love can

find you. But true love is really a state of mind, be in love with you, your

kids, the world, nature etc.

> So happy to meet you, I'm also from London UK but now live in china. love

elektra x x x

>

>

>

>

>

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Amanda be welcome and feel this groups Love.

Richard

Sent from my BlackBerry device on the Rogers Wireless Network

 

 

amandatflood <amanda_chalfen

 

Sun, 9 Aug 2009 22:19:41

 

Re: Introduction

 

 

 

 

 

 

Thank you Richard, that was very settling :)

 

wow, just reading these lovely replies has dropped my shoulders right down!

Thank you all, very much!

 

Amanda

 

Kundalini-Awakening

<%40>

-Systems-1 , " Igor Alphus " <Alphu-s wrote:

>

> Blessings Amanda it will come together for you.......we go thro tuf times but

cannot always see the real deeper progress which IS there.

> Richard

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, Elektra Fire

<elektra.fire wrote:

>

> Dear Amanda,

> You can heal this,

> elektra x x x

 

 

 

 

yes, most definately, weclome to the community Amanda! big cyber-hug to you :0)

 

 

much love

craig

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Welcome Ivica,

I agree applying the Safeties is life changing and so is the Kundalini. :) I

had to look Craotia up, did not know where it was located. Now I know.

 

Blessings,

Linda

 

, " Ivica Kazanec "

<ivica.kazanec wrote:

>

> Hello!

>

> My name is Ivica. I have 33 years and I live in Croatia. I was always

interested in personal development. Several years ago I heard and read about

Kundalini. I feel that it is now time that the better acquainted her. I have

read your web KAS1. I do the safeties, some of them some time. I like the way

you work with Kundalini. Love, tolerance, kindness ...

> My life changed for the better now, because I try to abide by your

instructions of love and forgiveness.

>

> Thank you!

>

>

>

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Hello Linda!

 

Thanks for the welcome.

 

Blessings,

Ivica

 

 

 

-

danceswithcats999

Monday, August 24, 2009 2:24 AM

Re: Introduction

 

 

 

 

Welcome Ivica,

I agree applying the Safeties is life changing and so is the Kundalini. :) I

had to look Craotia up, did not know where it was located. Now I know.

 

Blessings,

Linda

 

, " Ivica Kazanec "

<ivica.kazanec wrote:

>

> Hello!

>

> My name is Ivica. I have 33 years and I live in Croatia. I was always

interested in personal development. Several years ago I heard and read about

Kundalini. I feel that it is now time that the better acquainted her. I have

read your web KAS1. I do the safeties, some of them some time. I like the way

you work with Kundalini. Love, tolerance, kindness ...

> My life changed for the better now, because I try to abide by your

instructions of love and forgiveness.

>

> Thank you!

>

>

>

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Guest guest

Dear Semira,

 

Welcome and blessings to you. 

There are those here who are good at seeing dreams and what they may mean...I

am not.  

I used to dream very vividly before in full colour and with great stories...

that is not available to me anymore and I do miss it.  Again welcome.

Love Julia. 

 

 

 

 

________________________________

caraleen98 <caraleen98

 

Wednesday, September 23, 2009 7:26:56 AM

Introduction

 

 

Dear and members,

Some time ago, I joined this group, but have felt wary and hesistant about

posting till now.

..

 

 

 

 

 

 

 

 

 

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Very nice to meet you, and quite an interesting dream you had I would say.

Makes me think of Jesus for some reason, life death and rebirth. The ocean is

very primordal and feminine by nature, the depths of our subconscious

self/emotions.

 

Glad you stopped lurking and decided to step in to the light and say HI!

love elektra x x x

 

 

Send instant messages to your online friends http://uk.messenger.

 

 

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