Unmani Mudra: Meditation on the Empty SpacePosted by Swami Rama | Jan 7, 2019 | Meditation and Yoga | By keeping the attention fixed on a certain idea or by making the mind blank for a sufficient...Read More
Chaya Purusha Sadhana: Meditation on the Shadow ManPosted by Swami Rama | Jan 4, 2019 | Meditation and Yoga | The cultivation of the shadow man is another method of concentration. To do this exercise, stand...Read More
Laya Yoga: Meditation on Internal SoundsPosted by Swami Rama | Dec 29, 2018 | Meditation and Yoga | Laya yoga is the absorption of the mind in sound. The goal of this practice is to alter...Read More
Trataka Meditation: Meditation on a FlamePosted by Swami Rama | Sep 1, 2018 | Meditation and Yoga | Trataka is an external concentration practice in which one gazes steadily at some small object...Read More