Author: Swami Rama

Unmani Mudra: Meditation on the Empty Space

Posted by Swami Rama | Jan 7, 2019 | Meditation and Yoga |

By keeping the attention fixed on a certain idea or by making the mind blank for a sufficient...

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Chaya Purusha Sadhana: Meditation on the Shadow Man

Posted by Swami Rama | Jan 4, 2019 | Meditation and Yoga |

The cultivation of the shadow man is another method of concentration. To do this exercise, stand...

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Laya Yoga: Meditation on Internal Sounds

Posted by Swami Rama | Dec 29, 2018 | Meditation and Yoga |

Laya yoga is the absorption of the mind in sound. The goal of this practice is to alter...

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Trataka Meditation: Meditation on a Flame

Posted by Swami Rama | Sep 1, 2018 | Meditation and Yoga |

Trataka is an external concentration practice in which one gazes steadily at some small object...

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