Dear Nitin,
Treities on rajayoga will give you the techniques of activating kundalini.
There are many books nowadays in the market. Try some of the books from Bihar School of Yoga. they are good and authentic.
First: Before you attempt awakening Kundalini, As suggested by some of the forum memberrs , Follow celibacy and conserve semen. Kundalini, in Yogic science, is produced from semen. Semen transmuted become Kundalini Sakti. Semen is the fuel.
Second: Do nadi suddhi before attempting Kundalini awakining . There are many techiniques in yoga for nadi suddhi. The main one is Pranayama. Simple nadisuddhi pranayama is inhaling from one nostle and exhaling from the other and reversing the sequence - without holding the breath (Kumbaka). Do this intencely regorously, eating satvic vegitarian food. Nadi suddhi is achived with in fifteen days at the earliest to three monts at the lattest , provided your practice is regorous intence and if you spend your time exclusively for it.
The Signs of Nadi suddhi are,
Both nostles are equally and completely open when breating
A sence of calmness of mind is noticed
Sparks of light, fragrent smells, subtle sounds and body awareness are experienced. Once you notice these things you can proceed to awaken Kundalini
There are many techniques to awaken Kundalini. Padanjali Yoga sutra mantions the following.
By Intense Iswara upasana (Worship of god)
By gurus, grace ( Guru must be an awakened siddha guru)
By yogic exercises,
By Medicine.
By Mantra
If you find a siddha guru well and good. that is the safest path.
Or else if you are a sort of person cabable of strong bhakti towards a god you can take up iswara upasana. If you are too rational to have faith in a god ( Simple faith wont do You need to have a strong Blind faith for this),then you can try yogic exercise or medicine.
Pranayama and Dharana /Dhyanaana) are the main yogic techniques.
A combined technique is given below:
While inhalling think of the prana flowing through your left or right channel (Nadi) and reaches your Muladhara. There it resides for a while and kindles the fire there then the prana passes through the other channel and gets out. Now repeat this in the alternate sequence.
Here Pranayama and Dharana are combined. You must vividly visualise muladhara,the fire there the left and righe channels , the pranic flow through them for success. If you do it long enough, Kundalini will awaken.
If you want to try a siddha medicine to awaken kundalini try this one:
Allovira jelly to be eaten with ghee, milk and sugar for 48 days. (But along with this medicine pranayama and dharana must also be performed.)
Allovira is safe from medical perspective (dont worry). It is good for general health too. However Sudden kundalini awakenuing has its own hazards. It is better to awaken it slowly by long regular practiice then suddenly by medicine. You maynot be able to handle the power be it awakened by medicine or any other method if it is sudden.
Regards,
K.Ravindran
Last edited by Ravindran Kesavan : 06-19-2008 at 05:51 AM.
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