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Neerav Kothari

Is this good enough for a daily schedule according to Ayurveda?

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6 am wake up

7-8 breakfast, bathing

10 - fruit

8-12 work

12-1 lunch

1-2 nap

2-4 work

4-4:30 snack

4.30 to 5:30 recreation and errands

5:30-7 evening walk

7-8 dinner

8-11 recreation

11 sleep.

 

i'm 29 year old male, 132 kilos under ayurvedic treatment for chronic vasomotor rhinitis, excessive mental vata, excessive physical kapha, obesity and related ailments like high uric acid and blood sugar levels.

 

Thanks for your time.

 

PS: please find the attached screenshot of my calendar.post-59737-138274059941_thumb.png

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