Ataia-Yoga 1 Report post Posted February 15, 2013 Can Yoga helpful for instant reduce belly??? If yes then please let me know which type of asana is helpful for this...Need reply its urgent... 1 lisa heden reacted to this Quote Share this post Link to post Share on other sites
Raveena 2 Report post Posted April 14, 2014 I don't know whether you received your answer yet…however yoga is very beneficial in reducing belly fat. I would recommend you to go on youtube and watch some video's of Baba Ramdev about reducing belly fat. Kapalbhati pranayama and surya namaskar are highly effective. Daily practice for 1 hr, will give the best results. Also try some ayurvedic (harmless) therapies. Good luck! R Quote Share this post Link to post Share on other sites