vidyagan 0 Report post Posted November 30, 2010 I am trying to reduce weight for a very long time. but could not achieve it. Pls give me some suggestion to reduce weight naturally with diet. Quote Share this post Link to post Share on other sites
Alin 0 Report post Posted June 28, 2011 I suggest you these exercise for the weight loss Running is the best exercises because it helps you burn the calories. Just in 30 minutes a person can easily burn 300 calories. Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes. Bicycling and Swimming of 30 minutes can burn 400 to 500 calories. Quote Share this post Link to post Share on other sites
ishap 0 Report post Posted October 4, 2011 vegetable fresh juices, whole grain quinoa, amaranth etc seeds nuts, amla,mbitter melon. tilvur ilva, parvar, bhaji etc etc... do not cook indian food in soybean,or commercial oil. use sesame. no outside processed food. fruits eat them in the afternoon. have some soup and tea. dont forget to eat regulary and enough to sustain. no food after 700 pm Quote Share this post Link to post Share on other sites
