Alin
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Pls suggest me for weight reduction
Alin replied to vidyagan's topic in Ayurveda, Health and Wellbeing
I suggest you these exercise for the weight loss Running is the best exercises because it helps you burn the calories. Just in 30 minutes a person can easily burn 300 calories. Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes. Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.