Kundalini Yoga - Selena

[Guest guest]

Hi Selena,

I hope you are doing well.

I know that you are a yoga instructor, and wanted to ask if you think

Kundalini Yoga is a good practice toward awakening the Kundalini, or

if you think there might be some that are better.

I have a DVD by Carol Carlson that I've been working out with. I

really like it, but haven't seen other types of yoga.

I wanted to ask you since I know you have a lot of experience here.

 

Many thanks and Love to you Selena,

 

Ray