Forgiveness

[Guest guest]

I found this exercise to be a beautiful way to go through the healing

and felt led to pass it on. I really found it helpful because it gives

me a chance to speak to the one who comes before me. Hope someone finds

it useful. Love, dhyana

 

Sit in a quiet, comfortable place. Close your eyes and imagine that

there is a circle of light around you. Ask yourself, " Who have I not

forgiven? " Wait for someone's face to appear in your mind's eye. It may

be a parent's face, a sibling's, a friend's, it may even be your own.

 

Invite this person into your circle of light. Visualize looking into

his or her eyes and complete one or both of the following sentences:

 

What I learned from you is...

You taught me...

 

When you're finished, thank that person. Then say:

 

I forgive you.

I release you.

Go in peace.

 

Say goodbye. And with love, watch him or her leave your circle and

disappear.