Dietary Supplements

[Guest guest]

Hello all, first off it seems the website isn't showing me any

messages. Anyone else having this problem?

 

Anyway, I wanted some clarification on the following advice from Chris:

 

Selenium 200mcg

Vit. C complex 2000 mgs

Zinc 100 mcg

vit E 600 to 800 iu - x 1 per week

All this at least three times per week with food.

Vit B100 complex at leat once a week with food

If you are in the ejaculation modes then do this at least 4 times a week

 

I was just a little confused on the Vit. E and B100 complex... Are

these to be done just once a week? Or are they taken with the rest 3

- 4X per week?

 

ubuntu,

Gabriel

[Guest guest]

Males - twice a week . Females - three or more times a week. - blessings - c

 

strider200142 <gabriel wrote: Hello all, first off it seems

the website isn't showing me any

messages. Anyone else having this problem?

 

Anyway, I wanted some clarification on the following advice from Chris:

 

Selenium 200mcg

Vit. C complex 2000 mgs

Zinc 100 mcg

vit E 600 to 800 iu - x 1 per week

All this at least three times per week with food.

Vit B100 complex at leat once a week with food

If you are in the ejaculation modes then do this at least 4 times a week

 

I was just a little confused on the Vit. E and B100 complex... Are

these to be done just once a week? Or are they taken with the rest 3

- 4X per week?

 

ubuntu,

Gabriel