Warming foods

[Guest guest]

One helpful tip for anyone who has become colder on a raw food diet is

that you should look into eating more " warming " foods. The

book " Rawsome " by: Brigitte Mars, is an excellent book in defining

what are warming foods are what are cooling. I know when I eat a lot

of bananas and apples and other cooling foods in the winter without

any warming ones to back them up I get colder. Then when I eat cabbage

or peppers I become warmer. Some herbs/spices also help if you have

them handy to warm up your meal: ginger, garlic, fenugreek, fennel,

cayenne and others.

[Guest guest]

This is excellent information. Thank you very much.

 

Denise

 

 

On 2/8/06, lunarlt1313 <lunarlt1313 wrote:

>

> One helpful tip for anyone who has become colder on a raw food diet is

> that you should look into eating more " warming " foods. The

> book " Rawsome " by: Brigitte Mars, is an excellent book in defining

> what are warming foods are what are cooling. I know when I eat a lot

> of bananas and apples and other cooling foods in the winter without

> any warming ones to back them up I get colder. Then when I eat cabbage

> or peppers I become warmer. Some herbs/spices also help if you have

> them handy to warm up your meal: ginger, garlic, fenugreek, fennel,

> cayenne and others.

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