Guest guest Posted April 12, 2006 Report Posted April 12, 2006 Watermelon Blueberry Banana Split ..Kids recipe Trina and Ryan love this and they don't know its healthy. 2 large bananas 8 " scoops " watermelon and/or cantaloupe 1 cup blueberries (or raspberries or strawberries) 1/2 cup low fat vanilla yogurt 1/4 cup granola Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish. To make watermelon " scoops " use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon " scoop " at each end of the dish. Fill the center space with berries. Stir yogurt until smooth, spoon over the watermelon " scoops " . Sprinkle with granola. Makes 4 splits. Calories 151, Fat 3 g, Cholesterol 2 mg, Sodium 24 mg, Carbohydrates 31 g, Fiber 3 g, Protein 3 g. Points 3. Quote
Guest guest Posted April 12, 2006 Report Posted April 12, 2006 Since when do two bananas make 4 splits? -Erin , " AJ " <coolcook wrote: > > Watermelon Blueberry Banana Split ..Kids recipe > > Trina and Ryan love this and they don't know its healthy. > > 2 large bananas > 8 " scoops " watermelon and/or cantaloupe > 1 cup blueberries (or raspberries or strawberries) > 1/2 cup low fat vanilla yogurt > 1/4 cup granola > > Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. > For each serving, lay 2 banana pieces against the sides of a shallow dish. > To make watermelon " scoops " use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. > Place a watermelon " scoop " at each end of the dish. > Fill the center space with berries. > Stir yogurt until smooth, spoon over the watermelon " scoops " . > Sprinkle with granola. > Makes 4 splits. > Calories 151, Fat 3 g, Cholesterol 2 mg, Sodium 24 mg, > Carbohydrates 31 g, Fiber 3 g, Protein 3 g. > Points 3. > > Quote
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