Moosewood--Caribbean Black Beans

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* Exported from MasterCook *

 

Caribbean Black Beans

 

Recipe By :Moosewood Cooks at Home

Serving Size : 4 Preparation Time :0:00

Categories : " Sent "

 

Amount Measure Ingredient -- Preparation Method

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1 chopped onion

3 cloves garlic -- minced

2 tablespoons olive oil

1 tablespoon fresh grated ginger root

1 teaspoon fresh thyme or 1/2 tsp dried

1/2 teaspoon ground allspice

4 1/2 cups drained cooked black beans -- (three 16-oz cans)

3/4 cup orange juice

salt & pepper to taste

 

Saute the onions and garlic until barely soft. Add the spices and saute until

very soft. Stir in the beans and orange juice and saute for about 15 minutes,

stirring occasionally to prevent burning. Mash a few of the beans with a fork or

that back of a spoon. Add salt and pepper to taste.

 

 

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Per Serving (excluding unknown items): 95 Calories; 7g Fat (63.5% calories from

fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0