Guest guest Report post Posted August 6, 2002 Blueberry Gems Prep Time: 15 min. Ingredients Nonstick cooking spray 1-1/2 cups all-purpose flour 1/4 cup sugar 1-1/2 teaspoons baking powder 1/4 teaspoon salt 2 egg whites 2/3 cup orange juice 2 tablespoons cooking oil 1 teaspoon vanilla 1 cup fresh or frozen blueberries Directions: 1. Lightly coat thirty-six 1-3/4-inch muffin pans with nonstick cooking spray; set aside. 2. In a medium bowl, stir together flour, sugar, baking powder, and salt. Make a well in center of flour mixture; set aside. In another bowl, stir together egg whites, orange juice, oil, and vanilla. Add egg white mixture all at once to flour mixture; sitr just until moistened. Fold in blueberries. Spoon into prepared muffin cups, filling each about 2/3 full. Bake in a 400 degree F oven for 15 to 18 minutes or until golden and toothpick inserted into centers comes out clean. Cool in pans on wire racks for 5 minutes; remove from pans. Serve warm. Makes 36. Nutritional facts per serving calories: 35 , total fat: 1g , saturated fat: 0g , cholesterol: 0mg , sodium: 36mg , carbohydrate: 6g , fiber: 0g , protein: 1g , starch: .5diabetic exchange ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Share this post Link to post Share on other sites
