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Anti Inflammation Diet Information

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The book that started the discussion about food as an inflammatory factor is:

 

The anti Inflammation Zone by Dr. Barry Sears.

 

People must have been having a hard time following his instructions so other

books came out.

 

I have used the Inflammation Free Diet Plan by Monica Reinagel.

 

Another good book is A Cookbook for All Season by Elson M. Haas, M.D.

 

Zinnia

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