adrenaline

[Guest guest]

hello all,

some of you might know that i came off my mediction for anxiety. as

i'm working on my recovery, i still have problems with " RAW "

nerves. that means that i react very strongly to sounds, movements

around me, i'm just plain jumpy! i also noticed that when i come

accross tense situations, either hearing or seeing, i feel my

anrenaline shoot up! it is not very pleasant and i'm trying to

figure out a way to slow me, my super tight nerves down a tad. i do

not drink caffeine, alcohol or smoke sigarets(anymore)no sugar or

softdrinks, i sport a lot, run walk cycle, and sometimes swim. i

feel very good lately, just need to get that adrenaline bug off me,

it is getting me in a state of alertness, ready to attack, or escape

sorta thang, while there isn't a real danger. i keep telling

myself, but the other me won't listen (O; wink wink. any advice

would be very appreciated! toodles, rik

 

eat lots of raw veggies, fruits, juice every day too, and lots of

water. vitamines C-B-E-maginium, CO Q10,calcium and some other

things. sleep okish, get lots of fresh air. thanks, rik