Eating raw garlic

[Guest guest]

Do I have to chew up the garlic or can I swallow the pieces of garlic

whole, like pills? Just curious if they'd be as effective if I

swallow them without chewing them up, I know some things need to be

chewed to release the health benefits as the food mixes with your

saliva....

 

, " evergreengarden "

<evergreengarden wrote:

>

> There are many things that you can do to lower your blood pressure -

from good nutrition and avoid constipation to proper exercise and

relaxation plus some herbs.

> Among all them, to eat 3 raw garlic cloves with your meals every

day, makes wonders.

> I'm talking exactly about fresh raw garlic and not garlic oil, or

cook garlic, or garlic powder.

> When you start eating the 3 raw garlic cloves per day, check your

pressure because It will go low and you soon will stop taking the

drug.

>

> Rena

>

>

[Guest guest]

Garlic is a specialized plant that actually packages cellularly two sulfur

compounds that only when combined, which happens if cut or bitten, forms allicin

and then a bunch of cascading sulfur compounds that are very good for you.

Interestingly, though, one of the benefits of raw garlic is that it penetrates

quite far into the intestinal tract and provides protection against colon

cancer. So, eat it raw and also cooked for cardio benefits, when slicing it is

best to expose as much area as possible to allow the sulfur cascade to happen

and let the cut or sliced garlic sit for 10 minutes before cooking to maximize

benefits. For more good info on garlic please visit our website

www.garlicseedfoundation.info

 

--- On Wed, 7/9/08, Anna L. Juarez <aljuarez wrote:

 

Anna L. Juarez <aljuarez

Eating raw garlic

 

Wednesday, July 9, 2008, 7:43 PM

 

 

 

 

 

 

Do I have to chew up the garlic or can I swallow the pieces of garlic

whole, like pills? Just curious if they'd be as effective if I

swallow them without chewing them up, I know some things need to be

chewed to release the health benefits as the food mixes with your

saliva....

 

, " evergreengarden "

<evergreengarden@ ...> wrote:

>

> There are many things that you can do to lower your blood pressure -

from good nutrition and avoid constipation to proper exercise and

relaxation plus some herbs.

> Among all them, to eat 3 raw garlic cloves with your meals every

day, makes wonders.

> I'm talking exactly about fresh raw garlic and not garlic oil, or

cook garlic, or garlic powder.

> When you start eating the 3 raw garlic cloves per day, check your

pressure because It will go low and you soon will stop taking the

drug.

>

> Rena

>

>

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I crush the garlic cloves and add to my food, either hot food after it is cooked

or salads. I've heard it is better to wait a few minutes after crushing the

garlic before eating it. If I want garlic when I'm not eating, I crush the

garlic, put it in a spoon with olive oil and swallow the whole thing quickly.

Then drink water.

Linda

 

 

 

 

Anna L. Juarez <aljuarez

 

Wednesday, July 9, 2008 4:43:32 PM

Eating raw garlic

 

 

Do I have to chew up the garlic or can I swallow the pieces of garlic

whole, like pills? Just curious if they'd be as effective if I

swallow them without chewing them up, I know some things need to be

chewed to release the health benefits as the food mixes with your

saliva....

 

, " evergreengarden "

<evergreengarden@ ...> wrote:

>

> There are many things that you can do to lower your blood pressure -

from good nutrition and avoid constipation to proper exercise and

relaxation plus some herbs.

> Among all them, to eat 3 raw garlic cloves with your meals every

day, makes wonders.

> I'm talking exactly about fresh raw garlic and not garlic oil, or

cook garlic, or garlic powder.

> When you start eating the 3 raw garlic cloves per day, check your

pressure because It will go low and you soon will stop taking the

drug.

>

> Rena

>

>

 

 

 

 

 

 

 

[Guest guest]

Research has shown that crushing garlic is the most

effective means of releasing the beneficial substances

such as Allicin, Allicinase, Ajoene, Selenium, Saponins

and Fructans. These substances are activated and released

by the crushing process. An easy way to do this is

with a garlic press. The pressed garlic can be consumed with

salads mixed with extra virgin olive oil, or other food items.

 

Yours in health,

Wesley

http://norrishollyenterprises.ws

[Guest guest]

Good day; what you can do is lightly crush the garlic pieces; before

you swallow the Garlic; the crushing of the Garlic releases all

thiamine and other important nutrients such as Iron and Sulfur. A.

, " Anna L. Juarez "

<aljuarez wrote:

>

> Do I have to chew up the garlic or can I swallow the pieces of

garlic

> whole, like pills? Just curious if they'd be as effective if I

> swallow them without chewing them up, I know some things need to be

> chewed to release the health benefits as the food mixes with your

> saliva....

>

> , " evergreengarden "

> <evergreengarden@> wrote:

> >

> > There are many things that you can do to lower your blood

pressure -

> from good nutrition and avoid constipation to proper exercise and

> relaxation plus some herbs.

> > Among all them, to eat 3 raw garlic cloves with your meals every

> day, makes wonders.

> > I'm talking exactly about fresh raw garlic and not garlic oil, or

> cook garlic, or garlic powder.

> > When you start eating the 3 raw garlic cloves per day, check your

> pressure because It will go low and you soon will stop taking the

> drug.

> >

> > Rena

> >

> >

>