I LOVE and APPRECIATE those who do their energy homework!

August 8, 2005

> I have had this 'Tennis Elbow' injury for over one

> year now and

> despite steroid injections it is still bothering me.

Steroids also " mess " with the Liver.

> I wonder if you

> would be able to confirm if I am heading in the

> right direction

Okay. I'll answer your questions.

> I note you recommend taking 3000mgs of Vitamin C

> daily.

I take 3,000 mgs 3 times a day.

>Should I take

> all of this first thing in the morning before

> breakfast.

Bowel tolerance determines the higher amounts. I have no problem

with 3,000 each time.

Small people should start with 1,000 3 times a day and them up the

amount when there is no bowel problems.

If any stomach problesm (there shouldn't be), just take a 1/4

teaspoon of baking soda and add it to the vitamine C powder.

>I see it acts as a natural laxative.

See above.

> Or should i take one tablet before, during or after

> each daily meal of

> which there would be three/four.

I do NOT take tablets. Digestion rates differ too much for the

different brands. I use Vitamine C powder.

> Even if I didn't have an injury would you still

> recommend 3000 mgs /daily?

Yes, because you have collagen. It also is used in the brain, the

spine and the fluids. It also manufactures interferon in the small

intestines, which is a VERY EXPENSIVE cancer healing agent, but is

just one of the natural process of vitamine C absorbsion.

> Should I use peanut oil to massage into the joint.

It could work for it.

> If so, how many

> times /day and roughly how long for.

I do my own at night while watching TV. 20 minutes.

> Should it be a light/deep massage.

A " caring " massage. And since you are doing it to yourself, you can

feel when it's too deep.

> and clockwise or anti clockwise direction. I have

> had the area

> massaged before and I think it irritated the injury.

They can't feel what you feel.

Do it yourself with the proper thoughts and attitudes.

> The castor oil pack

YES.

This is my first thought for your elbow.

> 1. soak wool flannel in it.

> 2. Then cover with a saran wrap to keep it all in

> place.

> 3. Then wrap it with a wrap

> 4. Healing pad (Can I use a hot water bottle)

> 5. Use up to 5 nights during sleep

> 6. Then don't use again for 3 nights

> 7. Then repeat if necessary

See how it works for you.

> I see you also recommend DMSO applied

> externally,again clockwise/anti

> clockwise.

Not normally on older injuries.

And as far as the massage direction. I use intuition.

Usually if there is pain, the vital forces are blocked there.

So sometimes ccw on the site...use intuition.

Use alot of figure 8's.

> Regarding the drawing in of toxins, if this refers

> to impurities

> already on the skin, would it make a difference if

> you cleaned the area

> you were going to rub with a disinfectant wipe or

> does that make no

> difference. Am I on the wrong track here.

Soap and water. Dry with a clean towel.

> I also see that a possible alternative to DMSO but

> maybe not as good

> as MSM.

Take MSM internally. I use powder, and I mix it with the powdered C.

It builds good connective tissue. I just did a post on

healingenergies about that.

> still massage peanut oil in as well)

I would do the castor oil pack as mentioned above.

> Again if i wasn't injured is it still a good idea to

> take MSM caps/tabs

> daily. I see the normal strengths appear to be

> 1000.

Very expensive that way.

Go to a grange co-op, and buy the powder stuff in bulk. Cheap. Very

pure.

>Again is this best before breakfast.

I've done it both ways. Seen no difference.

> I have been doing the 'Connecting between heaven and

> earth' exercise

> and the spinal flush to get the the energies going.

> If you could point

> me in the right direction I would be really

> grateful.

Both are very good.

The CBHE can be done several times a day. You can NEVER do it too

much.

> Are you doing any seminars in UK in the next 18

> months?

Maybe.

Negotiations are going on.

Nice questions, WHICH is the real reason I answered them.

You did your homework.

I love to see that.

Sincerely,

August 8, 2005

In addtion to Docs suggestions,you also might try one of several aryuvedic herbs, all of which are anti-inflamatory.

These include:

Bosewellia, or Tumeric(the active compound being curcumin) or Ginger.

In addition omega 3 fat in the form of fish oils are particularly good natural antiinflammatory agents.

Gary

-

docspeed2001

Sunday, August 07, 2005 11:40 PM

I LOVE and APPRECIATE those who do their energy homework!

> I have had this 'Tennis Elbow' injury for over one> year now and > despite steroid injections it is still bothering me.Steroids also "mess" with the Liver.> I wonder if you > would be able to confirm if I am heading in the> right directionOkay. I'll answer your questions.> I note you recommend taking 3000mgs of Vitamin C> daily. I take 3,000 mgs 3 times a day.>Should I take > all of this first thing in the morning before> breakfast. Bowel tolerance determines the higher amounts. I have no problem with 3,000 each time.Small people should start with 1,000 3 times a day and them up the amount when there is no bowel problems.If any stomach problesm (there shouldn't be), just take a 1/4 teaspoon of baking soda and add it to the vitamine C powder.>I see it acts as a natural laxative.See above.> Or should i take one tablet before, during or after > each daily meal of > which there would be three/four.I do NOT take tablets. Digestion rates differ too much for the different brands. I use Vitamine C powder.> Even if I didn't have an injury would you still> recommend 3000 mgs /daily?Yes, because you have collagen. It also is used in the brain, the spine and the fluids. It also manufactures interferon in the small intestines, which is a VERY EXPENSIVE cancer healing agent, but is just one of the natural process of vitamine C absorbsion.> Should I use peanut oil to massage into the joint.It could work for it. > If so, how many > times /day and roughly how long for.I do my own at night while watching TV. 20 minutes.> Should it be a light/deep massage.A "caring" massage. And since you are doing it to yourself, you can feel when it's too deep.> and clockwise or anti clockwise direction. I have> had the area > massaged before and I think it irritated the injury.They can't feel what you feel.Do it yourself with the proper thoughts and attitudes.> The castor oil pack YES.This is my first thought for your elbow.> 1. soak wool flannel in it.> 2. Then cover with a saran wrap to keep it all in> place.> 3. Then wrap it with a wrap> 4. Healing pad (Can I use a hot water bottle)> 5. Use up to 5 nights during sleep> 6. Then don't use again for 3 nights> 7. Then repeat if necessarySee how it works for you.> I see you also recommend DMSO applied> externally,again clockwise/anti > clockwise.Not normally on older injuries.And as far as the massage direction. I use intuition.Usually if there is pain, the vital forces are blocked there.So sometimes ccw on the site...use intuition.Use alot of figure 8's.> Regarding the drawing in of toxins, if this refers> to impurities > already on the skin, would it make a difference if> you cleaned the area > you were going to rub with a disinfectant wipe or> does that make no > difference. Am I on the wrong track here.Soap and water. Dry with a clean towel.> I also see that a possible alternative to DMSO but> maybe not as good> as MSM.Take MSM internally. I use powder, and I mix it with the powdered C. It builds good connective tissue. I just did a post on healingenergies about that.> still massage peanut oil in as well)I would do the castor oil pack as mentioned above.> Again if i wasn't injured is it still a good idea to> take MSM caps/tabs > daily. I see the normal strengths appear to be> 1000.Very expensive that way.Go to a grange co-op, and buy the powder stuff in bulk. Cheap. Very pure.>Again is this best before breakfast.I've done it both ways. Seen no difference.> I have been doing the 'Connecting between heaven and> earth' exercise > and the spinal flush to get the the energies going. > If you could point > me in the right direction I would be really> grateful.Both are very good.The CBHE can be done several times a day. You can NEVER do it too much.> Are you doing any seminars in UK in the next 18> months?Maybe.Negotiations are going on.Nice questions, WHICH is the real reason I answered them.You did your homework.I love to see that.Sincerely,