Yoga

[Guest guest]

Crow,

I have done Yoga for a couple of years. Unfortunately I had to give it up

to go back to study.

I have the most wonderful teacher, and fellow class mates. We laughed and

supported each other through class.

I have never been more flexible in body and mind. The more flexible I

became in body, the more flexible I became in mind. The postures I had

difficulty with, upon reflction there were usually issues in that chakra

that needed work.

Eg. I always had difficulty touching my toes as a child, it is about being

able to face oneself.. .

It still makes me laugh how our inner world is reflected back to us.

Ninox