Guest guest Posted July 4, 2007 Report Posted July 4, 2007 [937] SuryavAhini : Who bears the power of the Sun's rays. When breath is taken in from the left nostril [idA NAdi], it is held inside for sometime and then exhaled very slowly through the right or the PingalA NAdi. It is the power of patience in exhalation that is sustained by the goddess Herself. If, on the other hand, exhalation is quick or with force, yogi loses all strength and comes to harm. After Kumbhaka [holding breath] exhalation must be quite slow. This is the power of graceful SUryavAhini, ever rejuvinating and every fresh. Further Commentaries see link : http://shaktisadhana.50megs.com/Newhomepage/sadhana/Commentaries.html Quote
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