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Yoga for kids

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Posted

Sat Nam,

 

I am a kundalini yoga teacher that have taken the non-specialized

teachers training and have now gotten a request to do yoga for kids at

age 4-6 years. I know very little how to approach this class but

relied on that these forums would bring clarity. What are the do and

don't and what set would suit them etc? How long should a class be,

and could someone outline what to include? All tips, experiences and

suggestions are heartfully welcome.

 

Namasté / Wahe Guru

 

Janerik

Sweden

Posted

Shakta's book Fly Like A Butterfly and her DVD's would give you tons

of ideas for that age range. I've used them very successfully.

 

Kelly

 

BuddhiWear - organic yoga apparel

www.BuddhiWear.com

Posted

Kundalini-Yoga , " janerik_z " <janerik_z wrote:

>

> Sat Nam,

>

> I am a kundalini yoga teacher that have taken the non-specialized

> teachers training and have now gotten a request to do yoga for kids at

> age 4-6 years. I know very little how to approach this class but

> relied on that these forums would bring clarity. What are the do and

> don't and what set would suit them etc? How long should a class be,

> and could someone outline what to include? All tips, experiences and

> suggestions are heartfully welcome.

>

> Namasté / Wahe Guru

>

> Janerik

> Sweden

 

I would highly recommend Shakta Khalsa's Fly Like a Butterfly book. It

has great ideas that I use for my kids class. She also has two cds

that are perfect for a kids yoga class. If you get a chance her

Radiant Child program is wonderful. As for time mine is 1 hour

however I think that is too long and would suggest more like 45

minutes or 30 minutes.

 

Also check out Shakta's website she has lots of teaching guides to

help with kids ;)http://www.childrensyoga.com/

 

Sat Nam

Sohan Kaur

www.kundaliniteacher.com

>

Posted

Sat Nam,

 

Gurudass Kaur does teacher training for children, and is currently running workshops in Europe (Italy- Madrid, Spain and Stockholm, Sweden). Her website details are as follows: www.childplayyoga.com

 

Many Blessings,

Nam Joti

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