Guidance needed

[Guest guest]

Satnaam Group,

 

I am relatively new to this group. I have very minimal knowledge of

Yoga or Kundalini Yoga. I am writing this email to seek help from the

learned members of this group.

I suffer from what can be called as minor depression. I have difficulty

waking up at 'Amrit Vela'. I feel slightly tired when I wake up. I feel

sleepy during the day and slight lack of energy. I am on low dose of

antidepressant.

Also my concenteration power is lesser than few others. On the whole I

am intelligent, I have a good job. But I am unable to use my full

potential.

Could people on this forum be so kind to help me. Please tell what

aasnas I should do and what other changes I can make to feel energetic.

 

Gur Fateh

Baljinder

[Guest guest]

I am not sure what to suggest in terms of solutions re KY but it

would seem that the tiredness is perfectly normal in depression and

also with the medication I have heard it can make a person even more

tired.

I hope some of the'spiritual' people who do know more than I know

will write to you. It can be a bit self absorbing on here.

 

I think if you write about it and have good support from the people

on here- have people be there for you and guide you it may help

alliviate some of the side effects. Do whatever brings YOU happiness.

You see too often people open a book and what worked for some man 50

years ago may have no bearing on YOUR life today.

 

I didn't ever wake up for Amrit Vela.....so don't feel badly.

How about just wake up and spend some time listening to birds or walk

out in the fresh air- it is all a meditation. It's all about finding

meaning. It doesn't have to be someone else's prescribed notion of

what to do. If you like to take your coffee/tea/ water and sit

outside and inhale deeply and just stay in that- then that can be

YOUR Amrit Vela:)

Good Luck

Sat Nat Nat

 

 

I wish you lotKundalini-Yoga , " balli "

<khalliballi wrote:

>

> Satnaam Group,

>

> I am relatively new to this group. I have very minimal knowledge of

> Yoga or Kundalini Yoga. I am writing this email to seek help from

the

> learned members of this group.

> I suffer from what can be called as minor depression. I have

difficulty

> waking up at 'Amrit Vela'. I feel slightly tired when I wake up. I

feel

> sleepy during the day and slight lack of energy. I am on low dose

of

> antidepressant.

> Also my concenteration power is lesser than few others. On the

whole I

> am intelligent, I have a good job. But I am unable to use my full

> potential.

> Could people on this forum be so kind to help me. Please tell what

> aasnas I should do and what other changes I can make to feel

energetic.

>

> Gur Fateh

> Baljinder

>