Guest guest Report post Posted August 8, 2007 Satnam ji, KARA Yogi Bhajan guided the men to wear the KARA on the right wrist as he is ruled by the sun energy and right side is sun side. Women wear the KARA on the left wrist, the moon side and receptive feminine side. Re Ga Ma Pa: The practice of Saregams is an encient practice for developing the singing voice for Indian Classical music. The scale is equivalent to the western scale of so, re, me , fa so, la ti, do. In Indian music one masters the notes with the practice of RAYAAZ. The notes are named: sa re ga ma pa dha ni sa. Singing them individually and together in assorted combinations and speeds is part of the daily practice of RAYAAZ. The human voice can sing 3 octives when trained. Any meditation on these syllables is normally in conjunction with this voice training technique. SS Satkirin Kaur Khalsa Majesty Music-Teacher & performer of Shabd Kirtan Minister of Sikh Dharma International 3HO NGO to the United NAtions 220 5th Ave. ste 302 New York, NY 10001 Office: 212-686-1800 home: 718-768-0557 Quote Share this post Link to post Share on other sites
Nam-Hari Kaur 0 Report post Posted April 18, 2013 Sat Nam. I'm going to be teaching the Kriya "Working the Total Self" which includes the chanting of this Sa Re Ga musical scale. I read that this is considered a mantra of the earth. Could anyone tell me the benefits of chanting it. Does it help to balance the chakras? Thank you. Quote Share this post Link to post Share on other sites
