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Best for health if you want a long life and a balanced, happy mind

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Over 2,000 years ago, South Indian saint Tiruvalluvar wrote in the Tirukural:



  • The body requires no medicine if you eat only after the food you have already eaten is digested. --Kural 942
  • Once digestion is complete, eat with moderation; that is the way to prolong the life of the body. --Kural 943 :pray:
  • Life remains unharmed when one eats with restraint, refraining from foods that have proven disagreeable. --Kural 945 :pray:
  • The pleasures of health abide in the man who eats moderately. The pains of disease dwell wth him who eats excessively. --Kural 946 ]


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