Best for health if you want a long life and a balanced, happy mind

[krsna]

Over 2,000 years ago, South Indian saint Tiruvalluvar wrote in the Tirukural:

 

 

• The body requires no medicine if you eat only after the food you have already eaten is digested. --Kural 942
  
  
• Once digestion is complete, eat with moderation; that is the way to prolong the life of the body. --Kural 943
  
• Life remains unharmed when one eats with restraint, refraining from foods that have proven disagreeable. --Kural 945
  
• The pleasures of health abide in the man who eats moderately. The pains of disease dwell wth him who eats excessively. --Kural 946 ]
  

 

[rishivatsyan]

very good saying

[imported_Swami]

Was Tiruvalluvar a Siddha?

 

These are some excellent points... they point towards our natural path.