greatt Posted March 8, 2009 Report Posted March 8, 2009 Hi everyone, I am quite inexperienced in ayurveda. I want to know what ayurvedic herbs are well known for curing insomnia, mild depression, cures stress, cures muscle tension and a relaxant. I have come across some herbs: shankhpushpi and brahmi.. Are there more? Thank you! Quote
sheetal sharma Posted March 10, 2009 Report Posted March 10, 2009 There r so many herwbs in ayurveda for it.I will suggest Brahmi vati instead of brahmi alone.It is good for mild depression and if u wish u can also take sarpgandha ghan vati to induce sleep mn Quote
ramakiran3 Posted March 10, 2009 Report Posted March 10, 2009 A very simple and time tested one for insomnia is having pomegranate juice 2-3 times a day-it cures insomnia Quote
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