greatt Posted March 8, 2009 Report Share Posted March 8, 2009 Hi everyone, I am quite inexperienced in ayurveda. I want to know what ayurvedic herbs are well known for curing insomnia, mild depression, cures stress, cures muscle tension and a relaxant. I have come across some herbs: shankhpushpi and brahmi.. Are there more? Thank you! Quote Link to comment Share on other sites More sharing options...
sheetal sharma Posted March 10, 2009 Report Share Posted March 10, 2009 There r so many herwbs in ayurveda for it.I will suggest Brahmi vati instead of brahmi alone.It is good for mild depression and if u wish u can also take sarpgandha ghan vati to induce sleep mn Quote Link to comment Share on other sites More sharing options...
ramakiran3 Posted March 10, 2009 Report Share Posted March 10, 2009 A very simple and time tested one for insomnia is having pomegranate juice 2-3 times a day-it cures insomnia Quote Link to comment Share on other sites More sharing options...
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