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  • 2 months later...

use ayurvedic principles like ritucharya and dincharya

 

Part 1: Begin the Day

1. Wake up around 6am

2. Wash your eyes. by sprinkling some water while eyes are open

Clean your teeth, tongue (using a tongue scraper) and wash the throat

(gargle). Massage the gums with sesame oil and a little salt.

3.

Clean your nose. If possible,

use a Jala Neti pot, otherwise

clean by sniffing in some warm

water and then blowing out.

4. drink plenty of water

5. Gargle with warm water.

Drink one to two cups of warm

to lukewarm water.

6.Go to the toilet (evacuate

bowels).

7.Self massage with oil preferably with sesame oil.. Apply oil all over the

body, including ears, nose and head.

8.Self massage with oil preferably with sesame oil.. Apply oil all over the

body, including ears, nose and head

9. perform (Sun salutation).

10. Perform Pranayama (breathing exercises).

11. Clap your hands.

12. Perform laughing yoga.

13. Meditate.

14. Perform Shavasana (relaxing posture).

15. Take shower.

16. Pray for five minutes.

17. Take two tablespoonfuls of aloe vera juice just before breakfast

Use fresh, natural, and sattvic food for breakfast. Include porridge,

fruits, soaked almonds, whole wheat bread, oatmeal, warm milk with

honey, sprouts, kicharee, or seasonal fruit. Fresh butter, cheese and

honey can be used.

if you follow this program u will have no disease

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