RadhaMukunda 0 Report post Posted September 10, 2008 Hello Ayurvedins, I have been suffering from a c5-c6 herniated disk for two years. Luckily I found Dr. Ron Daulton's website a few weeks ago. His (commercial) ebook has a lot of good advice for healing spinal disks. How would an ayurvedic doctor treat a cervical hernia? Is there anything I can do at home to heal the disks with the help of ayurvedic knowledge? Quote Share this post Link to post Share on other sites
ayurveda4uall 0 Report post Posted September 12, 2008 Dear Radhamukund ji Yes there are some yoga and Ayurvedic remedicies which can cure c5-c6 herniated disk,, whre u from? if u can arrange Ayurvedic effective and nice quality of herbs thre in ur place i can tell u about it.. and i m sure in regular use of Ayurvedic medicine along with yoga can cure it.. regards adwait Quote Share this post Link to post Share on other sites
bhaktajan 0 Report post Posted September 17, 2008 Back muscles all end with ligaments that tie-back to cental meeting points along the spinal column --like a tangle of Train yard tracks merging willy nilly. [consult/confirm via over-sized library reference Dept. Anatomy illustrated text Books] 1--Whirl-pool baths will relax muscles. Muscular Tension (via bad posture/alignment/taut muscles/bad ergonomic work conditions/high acidic body chemistry) is very very subtle. One must learn to mentally scan ones own body muscle group-by-muscle group thus consciously relaxing each group. 2--Hatha yoga is meant to assist blood circulation to rid spent blood (carbon-dioxide) and replace it instantly with fresh oxiginated blood ---all via the respiratory process. Deep breathing is to cleanse the internal muscle cells of acidity (carbon-dioxide). 3--Deep message [ie: reiki etc] will relax muscles. 4--the Chakra that is associated with the vacinity of the pain has influence/relations too. The neck/Mouth Chakra is associated with expressions of Opinion/self-expression; The heart charkra is associated with expressions of relationships; The stomach charkra is associated with expressions of independence from overseers; The 2nd Carkra is associated with expressions of procreation et al; The first charkra is associated with expressions of clan/civil statue. This is what I acquired from Caroline Myss [Energy Anatomy/Medicine; Author of, "Anatomy of the Spirit"] Quote Share this post Link to post Share on other sites
RadhaMukunda 0 Report post Posted September 29, 2008 Thanks both of you for your replies. I live in the Netherlands, what types of medicines are helpful for cervical hernias? Are there any habits that I should avoid with this condition. Or any types of food? I am planning to do a morning yoga routine with these asanas: *Shavasana *Uttanapada Asana *Bhujangasana *Shitilasana *Gomukhasana *Vakrasana *Janu Shirasana *Vajrasana *Viparit Karani Asana *Konasana *Dhruvasana *Kapalabhati Pranayama Quote Share this post Link to post Share on other sites