Guest guest Posted October 25, 2005 Report Share Posted October 25, 2005 Jagannath, I don't want to be evasive about this, but many of these exercises, pranayams and meditations in Kundalini Yoga are taught a certain way and often require use of an experienced teacher. I do not want ot dilute the teachings. All Kundalini yoga exercises are given as sets or kriyas and are taught as such. A good hatha yoga exercise for depression is the Twist. This good because depression often has to do with the kidneys and adrenals http://www.yogacenter.org/postures/half-spinal-twist.htm http://www.yogaatwork.co.uk/Matsyendrasana.htm Here are 2 sites I found that tell about KY meditations and therapies for depression. [PDF] An Introduction to Kundalini Yoga Meditation Techniques That are ... File Format: PDF/Adobe Acrobat - View as HTML Kundalini yoga meditation protocol (Shannahoff-Khalsa, ... inate depression. This meditation is said to help increase a. person's intelligence (help enhance ... meded.ucsd.edu/groups/hi-med/ Shannahoff-Khalsa%20-%20Kundalni% 20Yoga%20and%20Psychiatric%20Disorders.pdf - Similar pages kundalini yogakyt17.html GB Khalsa Quote Link to comment Share on other sites More sharing options...
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